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Rabbit Meat vs Duck meat - In-Depth Nutrition Comparison

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Differences between Rabbit Meat and Duck meat

  • Rabbit Meat is higher in Vitamin B12, Iron, Choline, Vitamin B6, Phosphorus, and Vitamin B3, however Duck meat is richer in Vitamin B2, and Vitamin B1.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 259% higher.
  • Rabbit Meat has 3 times more Choline than Duck meat. While Rabbit Meat has 129.9mg of Choline, Duck meat has only 50.4mg.
  • Duck meat has less Cholesterol.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Rabbit Meat vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +79.6%
Contains more Calcium +63.6%
Contains more Potassium +68.1%
Contains more Magnesium +93.8%
Contains more Zinc +28%
Contains more Phosphorus +53.8%
Contains less Sodium -23.7%
Contains more Copper +29%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Contains more Iron +79.6%
Contains more Calcium +63.6%
Contains more Potassium +68.1%
Contains more Magnesium +93.8%
Contains more Zinc +28%
Contains more Phosphorus +53.8%
Contains less Sodium -23.7%
Contains more Copper +29%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +32.6%
Contains more Vitamin B6 +88.9%
Contains more Vitamin B12 +2070%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +70.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +770%
Contains more Vitamin B2 +284.3%
Contains more Vitamin K +240%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Contains more Vitamin B3 +32.6%
Contains more Vitamin B6 +88.9%
Contains more Vitamin B12 +2070%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +70.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +770%
Contains more Vitamin B2 +284.3%
Contains more Vitamin K +240%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
32
Duck meat
Mineral Summary Score
59
Rabbit Meat
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
114%
Duck meat
Carbohydrates
0%
Rabbit Meat
0%
Duck meat
Fats
16%
Rabbit Meat
131%
Duck meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Duck meat
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 8.62g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 39mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rabbit Meat Duck meat Opinion
Calories 173 337 Duck meat
Protein 33.02 18.99 Rabbit Meat
Fats 3.51 28.35 Duck meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 123 84 Duck meat
Vitamin D 0 3 Duck meat
Iron 4.85 2.7 Rabbit Meat
Calcium 18 11 Rabbit Meat
Potassium 343 204 Rabbit Meat
Magnesium 31 16 Rabbit Meat
Sugar 0 0
Fiber 0 0
Copper 0.176 0.227 Duck meat
Zinc 2.38 1.86 Rabbit Meat
Starch
Phosphorus 240 156 Rabbit Meat
Sodium 45 59 Rabbit Meat
Vitamin A 0 210 Duck meat
Vitamin E 0.41 0.7 Duck meat
Vitamin D 0 0.1 Duck meat
Vitamin B1 0.02 0.174 Duck meat
Vitamin B2 0.07 0.269 Duck meat
Vitamin B3 6.4 4.825 Rabbit Meat
Vitamin B5 1.098 Duck meat
Vitamin B6 0.34 0.18 Rabbit Meat
Vitamin B12 6.51 0.3 Rabbit Meat
Vitamin K 1.5 5.1 Duck meat
Folate 8 6 Rabbit Meat
Trans Fat
Saturated Fat 1.05 9.67 Rabbit Meat
Monounsaturated Fat 0.95 12.9 Duck meat
Polyunsaturated fat 0.68 3.65 Duck meat
Tryptophan 0.436 0.232 Rabbit Meat
Threonine 1.477 0.773 Rabbit Meat
Isoleucine 1.567 0.872 Rabbit Meat
Leucine 2.573 1.465 Rabbit Meat
Lysine 2.891 1.486 Rabbit Meat
Methionine 0.826 0.475 Rabbit Meat
Phenylalanine 1.355 0.752 Rabbit Meat
Valine 1.678 0.938 Rabbit Meat
Histidine 0.926 0.462 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.