Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rabbit Meat vs. Duck meat — In-Depth Nutrition Comparison

Compare

Differences between Rabbit Meat and Duck meat

  • Rabbit Meat is higher in Vitamin B12, Iron, Choline, Vitamin B6, Phosphorus, and Vitamin B3, however, Duck meat is richer in Vitamin B2, and Vitamin B1.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 259% higher.
  • Rabbit Meat has 3 times more Choline than Duck meat. While Rabbit Meat has 129.9mg of Choline, Duck meat has only 50.4mg.
  • Duck meat has less Cholesterol.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Rabbit Meat vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +63.6%
Contains more Iron +79.6%
Contains more Magnesium +93.8%
Contains more Phosphorus +53.8%
Contains more Potassium +68.1%
Contains less Sodium -23.7%
Contains more Zinc +28%
Contains more Copper +29%
Contains more Selenium +31.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +63.6%
Contains more Iron +79.6%
Contains more Magnesium +93.8%
Contains more Phosphorus +53.8%
Contains more Potassium +68.1%
Contains less Sodium -23.7%
Contains more Zinc +28%
Contains more Copper +29%
Contains more Selenium +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +32.6%
Contains more Vitamin B6 +88.9%
Contains more Folate +33.3%
Contains more Vitamin B12 +2070%
Contains more Choline +157.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +70.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +770%
Contains more Vitamin B2 +284.3%
Contains more Vitamin K +240%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 71% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 28% 13%
Contains more Vitamin B3 +32.6%
Contains more Vitamin B6 +88.9%
Contains more Folate +33.3%
Contains more Vitamin B12 +2070%
Contains more Choline +157.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +70.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +770%
Contains more Vitamin B2 +284.3%
Contains more Vitamin K +240%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +73.9%
Contains more Water +18.4%
Contains more Other +156.1%
Contains more Fats +707.7%
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Protein +73.9%
Contains more Water +18.4%
Contains more Other +156.1%
Contains more Fats +707.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +1257.9%
Contains more Polyunsaturated fat +436.8%
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +1257.9%
Contains more Polyunsaturated fat +436.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Duck meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Duck meat Opinion
Protein 33.02g 18.99g Rabbit Meat
Fats 3.51g 28.35g Duck meat
Calories 173kcal 337kcal Duck meat
Calcium 18mg 11mg Rabbit Meat
Iron 4.85mg 2.7mg Rabbit Meat
Magnesium 31mg 16mg Rabbit Meat
Phosphorus 240mg 156mg Rabbit Meat
Potassium 343mg 204mg Rabbit Meat
Sodium 45mg 59mg Rabbit Meat
Zinc 2.38mg 1.86mg Rabbit Meat
Copper 0.176mg 0.227mg Duck meat
Manganese 0.019mg Duck meat
Selenium 15.2µg 20µg Duck meat
Vitamin A 0IU 210IU Duck meat
Vitamin A RAE 0µg 63µg Duck meat
Vitamin E 0.41mg 0.7mg Duck meat
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin B1 0.02mg 0.174mg Duck meat
Vitamin B2 0.07mg 0.269mg Duck meat
Vitamin B3 6.4mg 4.825mg Rabbit Meat
Vitamin B5 1.098mg Duck meat
Vitamin B6 0.34mg 0.18mg Rabbit Meat
Folate 8µg 6µg Rabbit Meat
Vitamin B12 6.51µg 0.3µg Rabbit Meat
Choline 129.9mg 50.4mg Rabbit Meat
Vitamin K 1.5µg 5.1µg Duck meat
Tryptophan 0.436mg 0.232mg Rabbit Meat
Threonine 1.477mg 0.773mg Rabbit Meat
Isoleucine 1.567mg 0.872mg Rabbit Meat
Leucine 2.573mg 1.465mg Rabbit Meat
Lysine 2.891mg 1.486mg Rabbit Meat
Methionine 0.826mg 0.475mg Rabbit Meat
Phenylalanine 1.355mg 0.752mg Rabbit Meat
Valine 1.678mg 0.938mg Rabbit Meat
Histidine 0.926mg 0.462mg Rabbit Meat
Cholesterol 123mg 84mg Duck meat
Saturated Fat 1.05g 9.67g Rabbit Meat
Monounsaturated Fat 0.95g 12.9g Duck meat
Polyunsaturated fat 0.68g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Duck meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
32%
Duck meat
Minerals Daily Need Coverage Score
55%
Rabbit Meat
45%
Duck meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 8.62g)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 39mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.