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Rabbit Meat vs. Duck meat — In-Depth Nutrition Comparison

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Differences between rabbit Meat and duck meat

  • Rabbit Meat is higher in vitamin B12, iron, choline, vitamin B6, phosphorus, and vitamin B3; however, duck meat is richer in vitamin B2 and vitamin B1.
  • Rabbit Meat's daily need coverage for vitamin B12 is 259% higher.
  • Rabbit Meat has 3 times more choline than duck meat. While rabbit Meat has 129.9mg of choline, duck meat has only 50.4mg.
  • Duck meat has less cholesterol.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Rabbit Meat vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +93.8%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +68.1%
Contains more IronIron +79.6%
Contains more ZincZinc +28%
Contains more PhosphorusPhosphorus +53.8%
Contains less SodiumSodium -23.7%
Contains more CopperCopper +29%
Contains more SeleniumSelenium +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B6Vitamin B6 +88.9%
Contains more Vitamin B12Vitamin B12 +2070%
Contains more FolateFolate +33.3%
Contains more CholineCholine +157.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +770%
Contains more Vitamin B2Vitamin B2 +284.3%
Contains more Vitamin KVitamin K +240%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Duck meat DV% diff.
Vitamin B12 6.51µg 0.3µg 259%
Saturated fat 1.05g 9.67g 39%
Fats 3.51g 28.35g 38%
Monounsaturated fat 0.95g 12.9g 30%
Protein 33.02g 18.99g 28%
Iron 4.85mg 2.7mg 27%
Vitamin B5 1.098mg 22%
Polyunsaturated fat 0.68g 3.65g 20%
Vitamin B2 0.07mg 0.269mg 15%
Choline 129.9mg 50.4mg 14%
Cholesterol 123mg 84mg 13%
Vitamin B1 0.02mg 0.174mg 13%
Vitamin B6 0.34mg 0.18mg 12%
Phosphorus 240mg 156mg 12%
Vitamin B3 6.4mg 4.825mg 10%
Selenium 15.2µg 20µg 9%
Calories 173kcal 337kcal 8%
Vitamin A 0µg 63µg 7%
Copper 0.176mg 0.227mg 6%
Zinc 2.38mg 1.86mg 5%
Magnesium 31mg 16mg 4%
Potassium 343mg 204mg 4%
Vitamin K 1.5µg 5.1µg 3%
Vitamin E 0.41mg 0.7mg 2%
Vitamin D 0µg 0.1µg 1%
Calcium 18mg 11mg 1%
Manganese 0.019mg 1%
Folate 8µg 6µg 1%
Sodium 45mg 59mg 1%
Vitamin D 0IU 3IU 0%
Tryptophan 0.436mg 0.232mg 0%
Threonine 1.477mg 0.773mg 0%
Isoleucine 1.567mg 0.872mg 0%
Leucine 2.573mg 1.465mg 0%
Lysine 2.891mg 1.486mg 0%
Methionine 0.826mg 0.475mg 0%
Phenylalanine 1.355mg 0.752mg 0%
Valine 1.678mg 0.938mg 0%
Histidine 0.926mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +73.9%
Contains more WaterWater +18.4%
Contains more OtherOther +156.1%
Contains more FatsFats +707.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +1257.9%
Contains more Poly. FatPolyunsaturated fat +436.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.