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Rabbit Meat vs Turkey meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 14mg)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 1.105g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Turkey meat
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rabbit Meat Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Rabbit Meat
32
Turkey meat
Mineral Summary Score
36
Rabbit Meat
26
Turkey meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +345%
Contains more Calcium +28.6%
Contains more Potassium +43.5%
Contains more Copper +89.2%
Contains less Sodium -56.3%
Equal in Magnesium - 30
Equal in Zinc - 2.48
Equal in Phosphorus - 223
Contains more Iron +345%
Contains more Calcium +28.6%
Contains more Potassium +43.5%
Contains more Copper +89.2%
Contains less Sodium -56.3%
Equal in Magnesium - 30
Equal in Zinc - 2.48
Equal in Phosphorus - 223

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +485.7%
Contains more Vitamin B12 +538.2%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +301.4%
Contains more Vitamin B3 +49.6%
Contains more Vitamin B6 +81.2%
Contains more Vitamin E +485.7%
Contains more Vitamin B12 +538.2%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +301.4%
Contains more Vitamin B3 +49.6%
Contains more Vitamin B6 +81.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
198%
Rabbit Meat
171%
Turkey meat
Carbohydrates
0%
Rabbit Meat
0%
Turkey meat
Fats
16%
Rabbit Meat
34%
Turkey meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rabbit Meat Turkey meat Opinion
Calories 173 189 Turkey meat
Protein 33.02 28.55 Rabbit Meat
Fats 3.51 7.39 Turkey meat
Vitamin C 0 0
Carbs 0 0.06 Turkey meat
Cholesterol 123 109 Turkey meat
Vitamin D 0 15 Turkey meat
Iron 4.85 1.09 Rabbit Meat
Calcium 18 14 Rabbit Meat
Potassium 343 239 Rabbit Meat
Magnesium 31 30 Rabbit Meat
Sugars 0 0
Fiber 0 0
Copper 0.176 0.093 Rabbit Meat
Zinc 2.38 2.48 Turkey meat
Starch
Phosphorus 240 223 Rabbit Meat
Sodium 45 103 Rabbit Meat
Vitamin A 0 39 Turkey meat
Vitamin E 0.41 0.07 Rabbit Meat
Vitamin D 0 0.4 Turkey meat
Vitamin B1 0.02 0.045 Turkey meat
Vitamin B2 0.07 0.281 Turkey meat
Vitamin B3 6.4 9.573 Turkey meat
Vitamin B5 0.948 Turkey meat
Vitamin B6 0.34 0.616 Turkey meat
Vitamin B12 6.51 1.02 Rabbit Meat
Vitamin K 1.5 0 Rabbit Meat
Folic acid (B9) 0 0
Trans Fat 0.101 Rabbit Meat
Saturated Fat 1.05 2.155 Rabbit Meat
Monounsaturated Fat 0.95 2.647 Turkey meat
Polyunsaturated fat 0.68 2.119 Turkey meat
Tryptophan 0.436 0.291 Rabbit Meat
Threonine 1.477 1.004 Rabbit Meat
Isoleucine 1.567 0.796 Rabbit Meat
Leucine 2.573 1.925 Rabbit Meat
Lysine 2.891 2.282 Rabbit Meat
Methionine 0.826 0.724 Rabbit Meat
Phenylalanine 1.355 0.903 Rabbit Meat
Valine 1.678 0.902 Rabbit Meat
Histidine 0.926 0.749 Rabbit Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.