Rabbit Meat vs Turkey meat - In-Depth Nutrition Comparison
What are the differences between Rabbit Meat and Turkey meat?
- Rabbit Meat is higher in Vitamin B12, Iron, Copper, and Choline, yet Turkey meat is higher in Selenium, Vitamin B6, Vitamin B3, and Vitamin B2.
- Rabbit Meat's daily need coverage for Vitamin B12 is 229% more.
- Rabbit Meat has 4 times more Iron than Turkey meat. While Rabbit Meat has 4.85mg of Iron, Turkey meat has only 1.09mg.
- The amount of Saturated Fat in Rabbit Meat is lower.
Comparison summary table
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|