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  6. Rabbit Meat vs. Turkey meat

Rabbit Meat vs. Turkey meat — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and turkey meat?

  • Rabbit Meat is higher in vitamin B12, iron, copper, and choline, yet turkey meat is higher in selenium, vitamin B6, vitamin B3, and vitamin B2.
  • Rabbit Meat's daily need coverage for vitamin B12 is 229% more.
  • Rabbit Meat has 4 times more iron than turkey meat. While rabbit Meat has 4.85mg of iron, turkey meat has only 1.09mg.
  • The amount of saturated fat in rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Turkey, whole, meat, and skin, cooked, roasted types in this article.

Infographic

Rabbit Meat vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +345%
Contains more CopperCopper +89.2%
Contains less SodiumSodium -56.3%
Contains more SeleniumSelenium +96.1%
~equal in Magnesium ~30mg
~equal in Zinc ~2.48mg
~equal in Phosphorus ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin B12Vitamin B12 +538.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +48.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +301.4%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B6Vitamin B6 +81.2%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Turkey meat DV% diff.
Vitamin B12 6.51µg 1.02µg 229%
Iron 4.85mg 1.09mg 47%
Selenium 15.2µg 29.8µg 27%
Vitamin B6 0.34mg 0.616mg 21%
Vitamin B3 6.4mg 9.573mg 20%
Vitamin B5 0.948mg 19%
Vitamin B2 0.07mg 0.281mg 16%
Polyunsaturated fat 0.68g 2.119g 10%
Copper 0.176mg 0.093mg 9%
Protein 33.02g 28.55g 9%
Choline 129.9mg 87.4mg 8%
Fats 3.51g 7.39g 6%
Cholesterol 123mg 109mg 5%
Saturated fat 1.05g 2.155g 5%
Monounsaturated fat 0.95g 2.647g 4%
Potassium 343mg 239mg 3%
Sodium 45mg 103mg 3%
Phosphorus 240mg 223mg 2%
Vitamin D 0IU 15IU 2%
Vitamin E 0.41mg 0.07mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B1 0.02mg 0.045mg 2%
Vitamin K 1.5µg 0µg 1%
Calories 173kcal 189kcal 1%
Manganese 0.014mg 1%
Vitamin A 0µg 12µg 1%
Zinc 2.38mg 2.48mg 1%
Carbs 0g 0.06g 0%
Net carbs 0g 0.06g N/A
Magnesium 31mg 30mg 0%
Calcium 18mg 14mg 0%
Folate 8µg 9µg 0%
Trans fat 0.101g N/A
Tryptophan 0.436mg 0.291mg 0%
Threonine 1.477mg 1.004mg 0%
Isoleucine 1.567mg 0.796mg 0%
Leucine 2.573mg 1.925mg 0%
Lysine 2.891mg 2.282mg 0%
Methionine 0.826mg 0.724mg 0%
Phenylalanine 1.355mg 0.903mg 0%
Valine 1.678mg 0.902mg 0%
Histidine 0.926mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more ProteinProtein +15.7%
Contains more OtherOther +337.5%
Contains more FatsFats +110.5%
Contains more CarbsCarbs +∞%
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -51.3%
Contains more Mono. FatMonounsaturated fat +178.6%
Contains more Poly. FatPolyunsaturated fat +211.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.