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Rabbit Meat vs Turkey meat - In-Depth Nutrition Comparison

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What are the differences between Rabbit Meat and Turkey meat?

  • Rabbit Meat is higher in Vitamin B12, Iron, Copper, and Choline, yet Turkey meat is higher in Selenium, Vitamin B6, Vitamin B3, and Vitamin B2.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 229% more.
  • Rabbit Meat has 4 times more Iron than Turkey meat. While Rabbit Meat has 4.85mg of Iron, Turkey meat has only 1.09mg.
  • The amount of Saturated Fat in Rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Turkey, whole, meat and skin, cooked, roasted types in this article.

Infographic

Rabbit Meat vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +28.6%
Contains more Iron +345%
Contains more Potassium +43.5%
Contains less Sodium -56.3%
Contains more Copper +89.2%
Equal in Magnesium - 30
Equal in Phosphorus - 223
Equal in Zinc - 2.48
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Contains more Calcium +28.6%
Contains more Iron +345%
Contains more Potassium +43.5%
Contains less Sodium -56.3%
Contains more Copper +89.2%
Equal in Magnesium - 30
Equal in Phosphorus - 223
Equal in Zinc - 2.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +485.7%
Contains more Vitamin B12 +538.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +301.4%
Contains more Vitamin B3 +49.6%
Contains more Vitamin B6 +81.2%
Contains more Folate +12.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin E +485.7%
Contains more Vitamin B12 +538.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +301.4%
Contains more Vitamin B3 +49.6%
Contains more Vitamin B6 +81.2%
Contains more Folate +12.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Turkey meat
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Turkey meat Opinion
Net carbs 0g 0.06g Turkey meat
Protein 33.02g 28.55g Rabbit Meat
Fats 3.51g 7.39g Turkey meat
Carbs 0g 0.06g Turkey meat
Calories 173kcal 189kcal Turkey meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 14mg Rabbit Meat
Iron 4.85mg 1.09mg Rabbit Meat
Magnesium 31mg 30mg Rabbit Meat
Phosphorus 240mg 223mg Rabbit Meat
Potassium 343mg 239mg Rabbit Meat
Sodium 45mg 103mg Rabbit Meat
Zinc 2.38mg 2.48mg Turkey meat
Copper 0.176mg 0.093mg Rabbit Meat
Vitamin A 0IU 39IU Turkey meat
Vitamin E 0.41mg 0.07mg Rabbit Meat
Vitamin D 0IU 15IU Turkey meat
Vitamin D 0µg 0.4µg Turkey meat
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.045mg Turkey meat
Vitamin B2 0.07mg 0.281mg Turkey meat
Vitamin B3 6.4mg 9.573mg Turkey meat
Vitamin B5 mg 0.948mg Turkey meat
Vitamin B6 0.34mg 0.616mg Turkey meat
Folate 8µg 9µg Turkey meat
Vitamin B12 6.51µg 1.02µg Rabbit Meat
Vitamin K 1.5µg 0µg Rabbit Meat
Tryptophan 0.436mg 0.291mg Rabbit Meat
Threonine 1.477mg 1.004mg Rabbit Meat
Isoleucine 1.567mg 0.796mg Rabbit Meat
Leucine 2.573mg 1.925mg Rabbit Meat
Lysine 2.891mg 2.282mg Rabbit Meat
Methionine 0.826mg 0.724mg Rabbit Meat
Phenylalanine 1.355mg 0.903mg Rabbit Meat
Valine 1.678mg 0.902mg Rabbit Meat
Histidine 0.926mg 0.749mg Rabbit Meat
Cholesterol 123mg 109mg Turkey meat
Trans Fat g 0.101g Rabbit Meat
Saturated Fat 1.05g 2.155g Rabbit Meat
Monounsaturated Fat 0.95g 2.647g Turkey meat
Polyunsaturated fat 0.68g 2.119g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
50
Turkey meat
Mineral Summary Score
59
Rabbit Meat
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
171%
Turkey meat
Carbohydrates
0%
Rabbit Meat
0%
Turkey meat
Fats
16%
Rabbit Meat
34%
Turkey meat

Comparison summary

Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 14mg)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 1.105g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.