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Rabbit Meat vs Turkey meat - In-Depth Nutrition Comparison

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What are the differences between Rabbit Meat and Turkey meat?

  • Rabbit Meat is higher in Vitamin B12, Iron, Copper, and Choline, yet Turkey meat is higher in Selenium, Vitamin B6, Vitamin B3, and Vitamin B2.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 229% more.
  • Rabbit Meat has 4 times more Iron than Turkey meat. While Rabbit Meat has 4.85mg of Iron, Turkey meat has only 1.09mg.
  • The amount of Saturated Fat in Rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Turkey, whole, meat and skin, cooked, roasted types in this article.

Infographic

Rabbit Meat vs Turkey meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +345%
Contains more Calcium +28.6%
Contains more Potassium +43.5%
Contains more Copper +89.2%
Contains less Sodium -56.3%
Equal in Magnesium - 30
Equal in Zinc - 2.48
Equal in Phosphorus - 223
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 5% 22% 22% 31% 68% 96% 14%
Contains more Iron +345%
Contains more Calcium +28.6%
Contains more Potassium +43.5%
Contains more Copper +89.2%
Contains less Sodium -56.3%
Equal in Magnesium - 30
Equal in Zinc - 2.48
Equal in Phosphorus - 223

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +485.7%
Contains more Vitamin B12 +538.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +301.4%
Contains more Vitamin B3 +49.6%
Contains more Vitamin B6 +81.2%
Contains more Folate +12.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 2% 12% 12% 65% 180% 57% 143% 128% 0% 7%
Contains more Vitamin E +485.7%
Contains more Vitamin B12 +538.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +301.4%
Contains more Vitamin B3 +49.6%
Contains more Vitamin B6 +81.2%
Contains more Folate +12.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
50
Turkey meat
Mineral Summary Score
59
Rabbit Meat
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
171%
Turkey meat
Carbohydrates
0%
Rabbit Meat
0%
Turkey meat
Fats
16%
Rabbit Meat
34%
Turkey meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Turkey meat
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 14mg)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 1.105g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

All nutrients comparison - raw data values

Nutrient Rabbit Meat Turkey meat Opinion
Calories 173 189 Turkey meat
Protein 33.02 28.55 Rabbit Meat
Fats 3.51 7.39 Turkey meat
Vitamin C 0 0
Carbs 0 0.06 Turkey meat
Cholesterol 123 109 Turkey meat
Vitamin D 0 15 Turkey meat
Iron 4.85 1.09 Rabbit Meat
Calcium 18 14 Rabbit Meat
Potassium 343 239 Rabbit Meat
Magnesium 31 30 Rabbit Meat
Sugar 0 0
Fiber 0 0
Copper 0.176 0.093 Rabbit Meat
Zinc 2.38 2.48 Turkey meat
Starch
Phosphorus 240 223 Rabbit Meat
Sodium 45 103 Rabbit Meat
Vitamin A 0 39 Turkey meat
Vitamin E 0.41 0.07 Rabbit Meat
Vitamin D 0 0.4 Turkey meat
Vitamin B1 0.02 0.045 Turkey meat
Vitamin B2 0.07 0.281 Turkey meat
Vitamin B3 6.4 9.573 Turkey meat
Vitamin B5 0.948 Turkey meat
Vitamin B6 0.34 0.616 Turkey meat
Vitamin B12 6.51 1.02 Rabbit Meat
Vitamin K 1.5 0 Rabbit Meat
Folate 8 9 Turkey meat
Trans Fat 0.101 Rabbit Meat
Saturated Fat 1.05 2.155 Rabbit Meat
Monounsaturated Fat 0.95 2.647 Turkey meat
Polyunsaturated fat 0.68 2.119 Turkey meat
Tryptophan 0.436 0.291 Rabbit Meat
Threonine 1.477 1.004 Rabbit Meat
Isoleucine 1.567 0.796 Rabbit Meat
Leucine 2.573 1.925 Rabbit Meat
Lysine 2.891 2.282 Rabbit Meat
Methionine 0.826 0.724 Rabbit Meat
Phenylalanine 1.355 0.903 Rabbit Meat
Valine 1.678 0.902 Rabbit Meat
Histidine 0.926 0.749 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.