Rabbit Meat vs. Turkey meat — In-Depth Nutrition Comparison
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What are the differences between rabbit Meat and turkey meat?
- Rabbit Meat is higher in vitamin B12, iron, copper, and choline, yet turkey meat is higher in selenium, vitamin B6, vitamin B3, and vitamin B2.
- Rabbit Meat's daily need coverage for vitamin B12 is 229% more.
- Rabbit Meat has 4 times more iron than turkey meat. While rabbit Meat has 4.85mg of iron, turkey meat has only 1.09mg.
- The amount of saturated fat in rabbit Meat is lower.
We used Game meat, rabbit, wild, cooked, stewed and Turkey, whole, meat, and skin, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more IronIron | +345% |
| Contains more CopperCopper | +89.2% |
| Contains less SodiumSodium | -56.3% |
| Contains more SeleniumSelenium | +96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +485.7% |
| Contains more Vitamin B12Vitamin B12 | +538.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +48.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +301.4% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more Vitamin B6Vitamin B6 | +81.2% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more ProteinProtein | +15.7% |
| Contains more OtherOther | +337.5% |
| Contains more FatsFats | +110.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +178.6% |
| Contains more Poly. FatPolyunsaturated fat | +211.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 1.02µg | 229% |
| Iron | 4.85mg | 1.09mg | 47% |
| Selenium | 15.2µg | 29.8µg | 27% |
| Vitamin B6 | 0.34mg | 0.616mg | 21% |
| Vitamin B3 | 6.4mg | 9.573mg | 20% |
| Vitamin B5 | 0.948mg | 19% | |
| Vitamin B2 | 0.07mg | 0.281mg | 16% |
| Polyunsaturated fat | 0.68g | 2.119g | 10% |
| Copper | 0.176mg | 0.093mg | 9% |
| Protein | 33.02g | 28.55g | 9% |
| Choline | 129.9mg | 87.4mg | 8% |
| Fats | 3.51g | 7.39g | 6% |
| Cholesterol | 123mg | 109mg | 5% |
| Saturated fat | 1.05g | 2.155g | 5% |
| Monounsaturated fat | 0.95g | 2.647g | 4% |
| Potassium | 343mg | 239mg | 3% |
| Sodium | 45mg | 103mg | 3% |
| Phosphorus | 240mg | 223mg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin E | 0.41mg | 0.07mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B1 | 0.02mg | 0.045mg | 2% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Calories | 173kcal | 189kcal | 1% |
| Manganese | 0.014mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Zinc | 2.38mg | 2.48mg | 1% |
| Carbs | 0g | 0.06g | 0% |
| Net carbs | 0g | 0.06g | N/A |
| Magnesium | 31mg | 30mg | 0% |
| Calcium | 18mg | 14mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.436mg | 0.291mg | 0% |
| Threonine | 1.477mg | 1.004mg | 0% |
| Isoleucine | 1.567mg | 0.796mg | 0% |
| Leucine | 2.573mg | 1.925mg | 0% |
| Lysine | 2.891mg | 2.282mg | 0% |
| Methionine | 0.826mg | 0.724mg | 0% |
| Phenylalanine | 1.355mg | 0.903mg | 0% |
| Valine | 1.678mg | 0.902mg | 0% |
| Histidine | 0.926mg | 0.749mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
50%
Minerals Daily Need Coverage Score
55%
46%
Comparison summary
Which food is lower in Cholesterol?
Turkey meat is lower in Cholesterol (difference - 14mg)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 1.105g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.