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  6. Radish seeds vs. Fennel

Radish seeds vs. Fennel — In-Depth Nutrition Comparison

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Summary of differences between Radish seeds and Fennel

  • Radish seeds have more Vitamin C, Vitamin B6, Folate, Vitamin B3, Vitamin B5, Phosphorus, Vitamin B1, Magnesium, and Copper, however, Fennel is higher in Potassium.
  • Radish seeds covers your daily need of Vitamin C 19% more than Fennel.
  • Radish seeds have 10 times more Vitamin B1 than Fennel. While Radish seeds have 0.102mg of Vitamin B1, Fennel has only 0.01mg.

These are the specific foods used in this comparison Radish seeds, sprouted, raw and Fennel, bulb, raw.

Infographic

Radish seeds vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
2
Fennel
Fennel
Contains more Iron +17.8%
Contains more Magnesium +158.8%
Contains more Phosphorus +126%
Contains less Sodium -88.5%
Contains more Zinc +180%
Contains more Copper +81.8%
Contains more Manganese +36.1%
Contains more Potassium +381.4%
Contains more Selenium +16.7%
Equal in Calcium - 49
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Contains more Iron +17.8%
Contains more Magnesium +158.8%
Contains more Phosphorus +126%
Contains less Sodium -88.5%
Contains more Zinc +180%
Contains more Copper +81.8%
Contains more Manganese +36.1%
Contains more Potassium +381.4%
Contains more Selenium +16.7%
Equal in Calcium - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Fennel
Fennel
Contains more Vitamin C +140.8%
Contains more Vitamin B1 +920%
Contains more Vitamin B2 +221.9%
Contains more Vitamin B3 +345.8%
Contains more Vitamin B5 +215.9%
Contains more Vitamin B6 +506.4%
Contains more Folate +251.9%
Contains more Vitamin A +146.3%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin C +140.8%
Contains more Vitamin B1 +920%
Contains more Vitamin B2 +221.9%
Contains more Vitamin B3 +345.8%
Contains more Vitamin B5 +215.9%
Contains more Vitamin B6 +506.4%
Contains more Folate +251.9%
Contains more Vitamin A +146.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Fennel
Fennel
Contains more Protein +207.3%
Contains more Fats +1165%
Contains more Carbs +102.8%
Equal in Water - 90.21
Equal in Other - 1.05
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more Protein +207.3%
Contains more Fats +1165%
Contains more Carbs +102.8%
Equal in Water - 90.21
Equal in Other - 1.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Fennel
Fennel
Contains more Monounsaturated Fat +516.2%
Contains more Polyunsaturated fat +575.1%
Contains less Saturated Fat -88.3%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +516.2%
Contains more Polyunsaturated fat +575.1%
Contains less Saturated Fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Fennel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Fennel Opinion
Net carbs 3.6g 4.2g Fennel
Protein 3.81g 1.24g Radish seeds
Fats 2.53g 0.2g Radish seeds
Carbs 3.6g 7.3g Fennel
Calories 43kcal 31kcal Radish seeds
Sugar 3.93g Radish seeds
Fiber 3.1g Fennel
Calcium 51mg 49mg Radish seeds
Iron 0.86mg 0.73mg Radish seeds
Magnesium 44mg 17mg Radish seeds
Phosphorus 113mg 50mg Radish seeds
Potassium 86mg 414mg Fennel
Sodium 6mg 52mg Radish seeds
Zinc 0.56mg 0.2mg Radish seeds
Copper 0.12mg 0.066mg Radish seeds
Manganese 0.26mg 0.191mg Radish seeds
Selenium 0.6µg 0.7µg Fennel
Vitamin A 391IU 963IU Fennel
Vitamin A RAE 20µg 48µg Fennel
Vitamin E 0.58mg Fennel
Vitamin C 28.9mg 12mg Radish seeds
Vitamin B1 0.102mg 0.01mg Radish seeds
Vitamin B2 0.103mg 0.032mg Radish seeds
Vitamin B3 2.853mg 0.64mg Radish seeds
Vitamin B5 0.733mg 0.232mg Radish seeds
Vitamin B6 0.285mg 0.047mg Radish seeds
Folate 95µg 27µg Radish seeds
Vitamin K 62.8µg Fennel
Saturated Fat 0.767g 0.09g Fennel
Monounsaturated Fat 0.419g 0.068g Radish seeds
Polyunsaturated fat 1.141g 0.169g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
28%
Fennel
Minerals Daily Need Coverage Score
23%
Radish seeds
18%
Fennel

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 45)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.2)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 0.677g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.