Radish seeds vs. Red leaf lettuce — In-Depth Nutrition Comparison
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Summary of differences between Radish seeds and Red leaf lettuce
- Radish seeds have more Vitamin C, Vitamin B3, Folate, Vitamin B6, Phosphorus, Vitamin B5, Copper, and Magnesium, however, Red leaf lettuce is higher in Vitamin A RAE.
- Red leaf lettuce covers your daily need of Vitamin A RAE 39% more than Radish seeds.
- Radish seeds have 45 times more Saturated Fat than Red leaf lettuce. While Radish seeds have 0.767g of Saturated Fat, Red leaf lettuce has only 0.017g.
These are the specific foods used in this comparison Radish seeds, sprouted, raw and Lettuce, red leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+54.5%
Contains
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Magnesium
+266.7%
Contains
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Phosphorus
+303.6%
Contains
less
Sodium
-76%
Contains
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Zinc
+180%
Contains
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Copper
+328.6%
Contains
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Manganese
+28.1%
Contains
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Iron
+39.5%
Contains
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Potassium
+117.4%
Contains
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Selenium
+150%
Contains
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Calcium
+54.5%
Contains
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Magnesium
+266.7%
Contains
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Phosphorus
+303.6%
Contains
less
Sodium
-76%
Contains
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Zinc
+180%
Contains
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Copper
+328.6%
Contains
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Manganese
+28.1%
Contains
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Iron
+39.5%
Contains
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Potassium
+117.4%
Contains
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Selenium
+150%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+681.1%
Contains
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Vitamin B1
+59.4%
Contains
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Vitamin B2
+33.8%
Contains
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Vitamin B3
+788.8%
Contains
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Vitamin B5
+409%
Contains
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Vitamin B6
+185%
Contains
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Folate
+163.9%
Contains
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Vitamin A
+1816.1%
Contains
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Vitamin C
+681.1%
Contains
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Vitamin B1
+59.4%
Contains
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Vitamin B2
+33.8%
Contains
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Vitamin B3
+788.8%
Contains
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Vitamin B5
+409%
Contains
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Vitamin B6
+185%
Contains
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Folate
+163.9%
Contains
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Vitamin A
+1816.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+186.5%
Contains
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Fats
+1050%
Contains
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Carbs
+59.3%
Equal in Water - 95.64
Equal in Other - 0.55
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
Contains
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Protein
+186.5%
Contains
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Fats
+1050%
Contains
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Carbs
+59.3%
Equal in Water - 95.64
Equal in Other - 0.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+8280%
Contains
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Polyunsaturated fat
+1484.7%
Contains
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Saturated Fat
-97.8%
Saturated Fat:
0.767 g
Monounsaturated Fat:
0.419 g
Polyunsaturated fat:
1.141 g
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.072 g
Contains
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Monounsaturated Fat
+8280%
Contains
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Polyunsaturated fat
+1484.7%
Contains
less
Saturated Fat
-97.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.6g | 1.36g | |
Protein | 3.81g | 1.33g | |
Fats | 2.53g | 0.22g | |
Carbs | 3.6g | 2.26g | |
Calories | 43kcal | 16kcal | |
Fructose | 0.28g | ||
Sugar | 0.48g | ||
Fiber | 0.9g | ||
Calcium | 51mg | 33mg | |
Iron | 0.86mg | 1.2mg | |
Magnesium | 44mg | 12mg | |
Phosphorus | 113mg | 28mg | |
Potassium | 86mg | 187mg | |
Sodium | 6mg | 25mg | |
Zinc | 0.56mg | 0.2mg | |
Copper | 0.12mg | 0.028mg | |
Manganese | 0.26mg | 0.203mg | |
Selenium | 0.6µg | 1.5µg | |
Vitamin A | 391IU | 7492IU | |
Vitamin A RAE | 20µg | 375µg | |
Vitamin E | 0.15mg | ||
Vitamin C | 28.9mg | 3.7mg | |
Vitamin B1 | 0.102mg | 0.064mg | |
Vitamin B2 | 0.103mg | 0.077mg | |
Vitamin B3 | 2.853mg | 0.321mg | |
Vitamin B5 | 0.733mg | 0.144mg | |
Vitamin B6 | 0.285mg | 0.1mg | |
Folate | 95µg | 36µg | |
Vitamin K | 140.3µg | ||
Tryptophan | 0.022mg | ||
Threonine | 0.048mg | ||
Isoleucine | 0.038mg | ||
Leucine | 0.07mg | ||
Lysine | 0.045mg | ||
Methionine | 0.016mg | ||
Phenylalanine | 0.067mg | ||
Valine | 0.048mg | ||
Histidine | 0.019mg | ||
Saturated Fat | 0.767g | 0.017g | |
Monounsaturated Fat | 0.419g | 0.005g | |
Polyunsaturated fat | 1.141g | 0.072g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
76%
Minerals Daily Need Coverage Score
23%
14%
Comparison summary
Which food is lower in Saturated Fat?
Red leaf lettuce is lower in Saturated Fat (difference - 0.75g)
Which food is lower in Sugar?
Radish seeds is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Radish seeds contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Radish seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.