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  6. Radish seeds vs. Red leaf lettuce

Radish seeds vs. Red leaf lettuce — In-Depth Nutrition Comparison

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Summary of differences between Radish seeds and Red leaf lettuce

  • Radish seeds have more Vitamin C, Vitamin B3, Folate, Vitamin B6, Phosphorus, Vitamin B5, Copper, and Magnesium, however, Red leaf lettuce is higher in Vitamin A RAE.
  • Red leaf lettuce covers your daily need of Vitamin A RAE 39% more than Radish seeds.
  • Radish seeds have 45 times more Saturated Fat than Red leaf lettuce. While Radish seeds have 0.767g of Saturated Fat, Red leaf lettuce has only 0.017g.

These are the specific foods used in this comparison Radish seeds, sprouted, raw and Lettuce, red leaf, raw.

Infographic

Radish seeds vs Red leaf lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Red leaf lettuce
Red leaf lettuce
Contains more Calcium +54.5%
Contains more Magnesium +266.7%
Contains more Phosphorus +303.6%
Contains less Sodium -76%
Contains more Zinc +180%
Contains more Copper +328.6%
Contains more Manganese +28.1%
Contains more Iron +39.5%
Contains more Potassium +117.4%
Contains more Selenium +150%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Red leaf lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 45% 9% 12% 17% 4% 6% 10% 27% 9%
Contains more Calcium +54.5%
Contains more Magnesium +266.7%
Contains more Phosphorus +303.6%
Contains less Sodium -76%
Contains more Zinc +180%
Contains more Copper +328.6%
Contains more Manganese +28.1%
Contains more Iron +39.5%
Contains more Potassium +117.4%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Red leaf lettuce
Red leaf lettuce
Contains more Vitamin C +681.1%
Contains more Vitamin B1 +59.4%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B3 +788.8%
Contains more Vitamin B5 +409%
Contains more Vitamin B6 +185%
Contains more Folate +163.9%
Contains more Vitamin A +1816.1%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Red leaf lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 450% 3% 0% 13% 16% 18% 7% 9% 24% 27% 0% 351%
Contains more Vitamin C +681.1%
Contains more Vitamin B1 +59.4%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B3 +788.8%
Contains more Vitamin B5 +409%
Contains more Vitamin B6 +185%
Contains more Folate +163.9%
Contains more Vitamin A +1816.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Red leaf lettuce
Red leaf lettuce
Contains more Protein +186.5%
Contains more Fats +1050%
Contains more Carbs +59.3%
Equal in Water - 95.64
Equal in Other - 0.55
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Red leaf lettuce
2% 96%
Protein: 1.33 g
Fats: 0.22 g
Carbs: 2.26 g
Water: 95.64 g
Other: 0.55 g
Contains more Protein +186.5%
Contains more Fats +1050%
Contains more Carbs +59.3%
Equal in Water - 95.64
Equal in Other - 0.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Red leaf lettuce
Red leaf lettuce
Contains more Monounsaturated Fat +8280%
Contains more Polyunsaturated fat +1484.7%
Contains less Saturated Fat -97.8%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Red leaf lettuce
18% 5% 77%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +8280%
Contains more Polyunsaturated fat +1484.7%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Red leaf lettuce
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Red leaf lettuce Opinion
Net carbs 3.6g 1.36g Radish seeds
Protein 3.81g 1.33g Radish seeds
Fats 2.53g 0.22g Radish seeds
Carbs 3.6g 2.26g Radish seeds
Calories 43kcal 16kcal Radish seeds
Fructose 0.28g Red leaf lettuce
Sugar 0.48g Radish seeds
Fiber 0.9g Red leaf lettuce
Calcium 51mg 33mg Radish seeds
Iron 0.86mg 1.2mg Red leaf lettuce
Magnesium 44mg 12mg Radish seeds
Phosphorus 113mg 28mg Radish seeds
Potassium 86mg 187mg Red leaf lettuce
Sodium 6mg 25mg Radish seeds
Zinc 0.56mg 0.2mg Radish seeds
Copper 0.12mg 0.028mg Radish seeds
Manganese 0.26mg 0.203mg Radish seeds
Selenium 0.6µg 1.5µg Red leaf lettuce
Vitamin A 391IU 7492IU Red leaf lettuce
Vitamin A RAE 20µg 375µg Red leaf lettuce
Vitamin E 0.15mg Red leaf lettuce
Vitamin C 28.9mg 3.7mg Radish seeds
Vitamin B1 0.102mg 0.064mg Radish seeds
Vitamin B2 0.103mg 0.077mg Radish seeds
Vitamin B3 2.853mg 0.321mg Radish seeds
Vitamin B5 0.733mg 0.144mg Radish seeds
Vitamin B6 0.285mg 0.1mg Radish seeds
Folate 95µg 36µg Radish seeds
Vitamin K 140.3µg Red leaf lettuce
Tryptophan 0.022mg Red leaf lettuce
Threonine 0.048mg Red leaf lettuce
Isoleucine 0.038mg Red leaf lettuce
Leucine 0.07mg Red leaf lettuce
Lysine 0.045mg Red leaf lettuce
Methionine 0.016mg Red leaf lettuce
Phenylalanine 0.067mg Red leaf lettuce
Valine 0.048mg Red leaf lettuce
Histidine 0.019mg Red leaf lettuce
Saturated Fat 0.767g 0.017g Red leaf lettuce
Monounsaturated Fat 0.419g 0.005g Radish seeds
Polyunsaturated fat 1.141g 0.072g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Red leaf lettuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
76%
Red leaf lettuce
Minerals Daily Need Coverage Score
23%
Radish seeds
14%
Red leaf lettuce

Comparison summary

Which food is lower in Saturated Fat?
Red leaf lettuce
Red leaf lettuce is lower in Saturated Fat (difference - 0.75g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Red leaf lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.