Raisin Bran Cereal vs. Corn cake — In-Depth Nutrition Comparison
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Summary of differences between Raisin Bran Cereal and Corn cake
- Corn cake has less Iron, Vitamin B12, Folate, Vitamin B6, Selenium, Vitamin B2, Zinc, Fiber, Vitamin B1, and Phosphorus than Raisin Bran Cereal.
- Raisin Bran Cereal covers your daily need of Iron 173% more than Corn cake.
These are the specific foods used in this comparison Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, corn cakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+73.7%
Contains
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Iron
+989.3%
Contains
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Magnesium
+19.3%
Contains
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Phosphorus
+115.9%
Contains
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Potassium
+247.8%
Contains
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Zinc
+218%
Contains
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Copper
+21%
Contains
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Selenium
+289.9%
Equal in Sodium - 488
Contains
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Calcium
+73.7%
Contains
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Iron
+989.3%
Contains
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Magnesium
+19.3%
Contains
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Phosphorus
+115.9%
Contains
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Potassium
+247.8%
Contains
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Zinc
+218%
Contains
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Copper
+21%
Contains
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Selenium
+289.9%
Equal in Sodium - 488
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+250%
Contains
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Vitamin B1
+152%
Contains
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Vitamin B2
+1340%
Contains
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Vitamin B3
+64.5%
Contains
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Vitamin B6
+507.1%
Contains
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Folate
+1684.2%
Contains
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Vitamin B12
+∞%
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Vitamin K
+∞%
Contains
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Vitamin A
+250%
Contains
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Vitamin B1
+152%
Contains
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Vitamin B2
+1340%
Contains
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Vitamin B3
+64.5%
Contains
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Vitamin B6
+507.1%
Contains
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Folate
+1684.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+63%
Contains
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Other
+75.3%
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Fats
+28.3%
Equal in Protein - 8.1
Equal in Carbs - 83.4
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Contains
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Water
+63%
Contains
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Other
+75.3%
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Fats
+28.3%
Equal in Protein - 8.1
Equal in Carbs - 83.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+112.9%
Equal in Saturated Fat - 0.42
Equal in Polyunsaturated fat - 0.93
Saturated Fat:
0.424 g
Monounsaturated Fat:
0.357 g
Polyunsaturated fat:
0.908 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.76 g
Polyunsaturated fat:
0.93 g
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Monounsaturated Fat
+112.9%
Equal in Saturated Fat - 0.42
Equal in Polyunsaturated fat - 0.93
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 70.17g | 81.5g |
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| Protein | 7.63g | 8.1g |
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| Fats | 1.87g | 2.4g |
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| Carbs | 80.37g | 83.4g |
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| Calories | 342kcal | 387kcal |
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| Sugar | 33.04g | 23.47g |
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| Fiber | 10.2g | 1.9g |
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| Calcium | 33mg | 19mg |
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| Iron | 15.25mg | 1.4mg |
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| Magnesium | 136mg | 114mg |
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| Phosphorus | 339mg | 157mg |
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| Potassium | 546mg | 157mg |
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| Sodium | 466mg | 488mg |
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| Zinc | 6.36mg | 2mg |
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| Copper | 0.508mg | 0.42mg |
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| Manganese | 1.815mg |
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| Selenium | 38.6µg | 9.9µg |
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| Vitamin A | 847IU | 242IU |
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| Vitamin A RAE | 253µg | 70µg |
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| Vitamin E | 0.18mg |
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| Vitamin D | 102IU |
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| Vitamin D | 2.5µg |
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| Vitamin B1 | 0.63mg | 0.25mg |
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| Vitamin B2 | 0.72mg | 0.05mg |
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| Vitamin B3 | 8.47mg | 5.15mg |
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| Vitamin B5 | 0.83mg |
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| Vitamin B6 | 0.85mg | 0.14mg |
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| Folate | 339µg | 19µg |
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| Vitamin B12 | 2.53µg | 0µg |
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| Vitamin K | 0.3µg | 0µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.301mg |
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| Isoleucine | 0.316mg |
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| Leucine | 0.837mg |
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| Lysine | 0.267mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.408mg |
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| Valine | 0.442mg |
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| Histidine | 0.227mg |
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| Saturated Fat | 0.424g | 0.42g |
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| Monounsaturated Fat | 0.357g | 0.76g |
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| Polyunsaturated fat | 0.908g | 0.93g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
23%
Minerals Daily Need Coverage Score
149%
77%
Comparison summary
Which food contains less Sodium?
Raisin Bran Cereal contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Raisin Bran Cereal is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Corn cake is lower in Sugar (difference - 9.57g)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 0.004g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)