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  6. Raisin Bran Cereal vs. Corn cake

Raisin Bran Cereal vs. Corn cake — In-Depth Nutrition Comparison

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Summary of differences between raisin Bran Cereal and corn cake

  • Corn cake has less iron, vitamin B1,2, folate, vitamin B6, selenium, vitamin B2, zinc, fiber, vitamin B1, and phosphorus than raisin Bran Cereal.
  • Raisin Bran Cereal covers your daily need for iron, 173% more than corn cake.
  • The glycemic index of corn cake is higher.

These are the specific foods used in this comparison Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, corn cakes.

Infographic

Raisin Bran Cereal vs Corn cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Contains more MagnesiumMagnesium +19.3%
Contains more CalciumCalcium +73.7%
Contains more PotassiumPotassium +247.8%
Contains more IronIron +989.3%
Contains more CopperCopper +21%
Contains more ZincZinc +218%
Contains more PhosphorusPhosphorus +115.9%
Contains more SeleniumSelenium +289.9%
~equal in Sodium ~488mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 0% 0% 63% 12% 97% 50% 32% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +261.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +152%
Contains more Vitamin B2Vitamin B2 +1340%
Contains more Vitamin B3Vitamin B3 +64.5%
Contains more Vitamin B6Vitamin B6 +507.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1684.2%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Corn cake DV% diff.
Iron 15.25mg 1.4mg 173%
Vitamin B12 2.53µg 0µg 105%
Folate 339µg 19µg 80%
Manganese 1.815mg 79%
Vitamin B6 0.85mg 0.14mg 55%
Vitamin B2 0.72mg 0.05mg 52%
Selenium 38.6µg 9.9µg 52%
Zinc 6.36mg 2mg 40%
Fiber 10.2g 1.9g 33%
Vitamin B1 0.63mg 0.25mg 32%
Phosphorus 339mg 157mg 26%
Vitamin B3 8.47mg 5.15mg 21%
Vitamin A 253µg 70µg 20%
Vitamin B5 0.83mg 17%
Vitamin D 102IU 13%
Vitamin D 2.5µg 13%
Potassium 546mg 157mg 11%
Copper 0.508mg 0.42mg 10%
Magnesium 136mg 114mg 5%
Choline 24.1mg 4%
Calories 342kcal 387kcal 2%
Protein 7.63g 8.1g 1%
Carbs 80.37g 83.4g 1%
Vitamin E 0.18mg 1%
Fats 1.87g 2.4g 1%
Monounsaturated fat 0.357g 0.76g 1%
Calcium 33mg 19mg 1%
Sodium 466mg 488mg 1%
Net carbs 70.17g 81.5g N/A
Sugar 33.04g 23.47g N/A
Vitamin K 0.3µg 0µg 0%
Saturated fat 0.424g 0.42g 0%
Polyunsaturated fat 0.908g 0.93g 0%
Tryptophan 0.081mg 0%
Threonine 0.301mg 0%
Isoleucine 0.316mg 0%
Leucine 0.837mg 0%
Lysine 0.267mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.408mg 0%
Valine 0.442mg 0%
Histidine 0.227mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
Contains more WaterWater +63%
Contains more OtherOther +75.3%
Contains more FatsFats +28.3%
~equal in Protein ~8.1g
~equal in Carbs ~83.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
20% 36% 44%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
Contains more Mono. FatMonounsaturated fat +112.9%
~equal in Saturated fat ~0.42g
~equal in Polyunsaturated fat ~0.93g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.