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  6. Raisin Bran Cereal vs. Prawn crackers (Shrimp chips)

Raisin Bran Cereal vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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The main differences between Raisin Bran Cereal and Prawn crackers (Shrimp chips)

  • Prawn crackers (Shrimp chips) contain less Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Copper, Vitamin B1, and Vitamin A RAE than Raisin Bran Cereal.
  • Daily need coverage for Iron from Raisin Bran Cereal is 167% higher.

Food types used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, shrimp cracker.

Infographic

Raisin Bran Cereal vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
9
:
1
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Calcium +65%
Contains more Iron +698.4%
Contains more Magnesium +88.9%
Contains more Phosphorus +77.5%
Contains more Potassium +182.9%
Contains less Sodium -18.4%
Contains more Zinc +360.9%
Contains more Copper +129.9%
Contains more Selenium +16.6%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Calcium +65%
Contains more Iron +698.4%
Contains more Magnesium +88.9%
Contains more Phosphorus +77.5%
Contains more Potassium +182.9%
Contains less Sodium -18.4%
Contains more Zinc +360.9%
Contains more Copper +129.9%
Contains more Selenium +16.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
8
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +138.6%
Contains more Vitamin B2 +691.2%
Contains more Vitamin B3 +221.9%
Contains more Vitamin B6 +293.5%
Contains more Folate +1373.9%
Contains more Vitamin B12 +12550%
Contains more Vitamin E +1722.2%
Contains more Vitamin K +4166.7%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +138.6%
Contains more Vitamin B2 +691.2%
Contains more Vitamin B3 +221.9%
Contains more Vitamin B6 +293.5%
Contains more Folate +1373.9%
Contains more Vitamin B12 +12550%
Contains more Vitamin E +1722.2%
Contains more Vitamin K +4166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
3
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Carbs +36%
Contains more Other +13.9%
Contains more Fats +855.1%
Contains more Water +81.3%
Equal in Protein - 7.14
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Carbs +36%
Contains more Other +13.9%
Contains more Fats +855.1%
Contains more Water +81.3%
Equal in Protein - 7.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +2140.1%
Contains more Polyunsaturated fat +337.3%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +2140.1%
Contains more Polyunsaturated fat +337.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Prawn crackers (Shrimp chips)
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Prawn crackers (Shrimp chips) Opinion
Net carbs 70.17g 53.49g Raisin Bran Cereal
Protein 7.63g 7.14g Raisin Bran Cereal
Fats 1.87g 17.86g Prawn crackers (Shrimp chips)
Carbs 80.37g 59.09g Raisin Bran Cereal
Calories 342kcal 426kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 33.04g 21.43g Prawn crackers (Shrimp chips)
Fiber 10.2g 5.6g Raisin Bran Cereal
Calcium 33mg 20mg Raisin Bran Cereal
Iron 15.25mg 1.91mg Raisin Bran Cereal
Magnesium 136mg 72mg Raisin Bran Cereal
Phosphorus 339mg 191mg Raisin Bran Cereal
Potassium 546mg 193mg Raisin Bran Cereal
Sodium 466mg 571mg Raisin Bran Cereal
Zinc 6.36mg 1.38mg Raisin Bran Cereal
Copper 0.508mg 0.221mg Raisin Bran Cereal
Manganese 2.14mg Prawn crackers (Shrimp chips)
Selenium 38.6µg 33.1µg Raisin Bran Cereal
Vitamin A 847IU 0IU Raisin Bran Cereal
Vitamin A RAE 253µg 0µg Raisin Bran Cereal
Vitamin E 0.18mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin D 102IU 0IU Raisin Bran Cereal
Vitamin D 2.5µg 0µg Raisin Bran Cereal
Vitamin B1 0.63mg 0.264mg Raisin Bran Cereal
Vitamin B2 0.72mg 0.091mg Raisin Bran Cereal
Vitamin B3 8.47mg 2.631mg Raisin Bran Cereal
Vitamin B5 0.321mg Prawn crackers (Shrimp chips)
Vitamin B6 0.85mg 0.216mg Raisin Bran Cereal
Folate 339µg 23µg Raisin Bran Cereal
Vitamin B12 2.53µg 0.02µg Raisin Bran Cereal
Vitamin K 0.3µg 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 0mg 2mg Raisin Bran Cereal
Trans Fat 0g 0.066g Raisin Bran Cereal
Saturated Fat 0.424g 5.357g Raisin Bran Cereal
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0g 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 0.357g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 0.908g 3.971g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 4.933g)
Which food is lower in glycemic index?
Raisin Bran Cereal
Raisin Bran Cereal is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 11.61g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.