Raisin Bran Cereal vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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The main differences between raisin Bran Cereal and prawn crackers (Shrimp chips)

Prawn crackers (Shrimp chips) contain less iron, vitamin B12, folate, vitamin B6, vitamin B2, zinc, vitamin B3, copper, vitamin B1, and vitamin A than raisin Bran Cereal.
Daily need coverage for iron for raisin Bran Cereal is 167% higher.
Prawn crackers (Shrimp chips) have a higher glycemic index than raisin Bran Cereal.

Food types used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, shrimp cracker.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin Bran Cereal

Prawn crackers (Shrimp chips)

Contains more MagnesiumMagnesium	+88.9%
Contains more CalciumCalcium	+65%
Contains more PotassiumPotassium	+182.9%
Contains more IronIron	+698.4%
Contains more CopperCopper	+129.9%
Contains more ZincZinc	+360.9%
Contains more PhosphorusPhosphorus	+77.5%
Contains less SodiumSodium	-18.4%
Contains more SeleniumSelenium	+16.6%

Contains more ManganeseManganese

+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin Bran Cereal

Prawn crackers (Shrimp chips)

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+138.6%
Contains more Vitamin B2Vitamin B2	+691.2%
Contains more Vitamin B3Vitamin B3	+221.9%
Contains more Vitamin B6Vitamin B6	+293.5%
Contains more Vitamin B12Vitamin B12	+12550%
Contains more FolateFolate	+1373.9%

Contains more Vitamin EVitamin E	+1722.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+4166.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	1.91mg	167%
Vitamin B12	2.53µg	0.02µg	105%
Manganese		2.14mg	93%
Folate	339µg	23µg	79%
Vitamin B6	0.85mg	0.216mg	49%
Vitamin B2	0.72mg	0.091mg	48%
Zinc	6.36mg	1.38mg	45%
Vitamin B3	8.47mg	2.631mg	36%
Copper	0.508mg	0.221mg	32%
Vitamin B1	0.63mg	0.264mg	31%
Vitamin A	253µg	0µg	28%
Fats	1.87g	17.86g	25%
Saturated fat	0.424g	5.357g	22%
Phosphorus	339mg	191mg	21%
Vitamin E	0.18mg	3.28mg	21%
Polyunsaturated fat	0.908g	3.971g	20%
Monounsaturated fat	0.357g	7.997g	19%
Fiber	10.2g	5.6g	18%
Magnesium	136mg	72mg	15%
Vitamin D*	102 IU	0 IU	13%
Vitamin D	2.5µg	0µg	13%
Starch		30.36g	12%
Potassium	546mg	193mg	10%
Selenium	38.6µg	33.1µg	10%
Vitamin K	0.3µg	12.8µg	10%
Carbs	80.37g	59.09g	7%
Vitamin B5		0.321mg	6%
Sodium	466mg	571mg	5%
Calories	342kcal	426kcal	4%
Protein	7.63g	7.14g	1%
Cholesterol	0mg	2mg	1%
Calcium	33mg	20mg	1%
Choline	24.1mg	17.6mg	1%
Protein per 100 calories	2.2g	1.7g	N/A
Calories per 10 g protein	448kcal	597kcal	N/A
Weight per 100 calories	29g	23g	N/A
Unsaturated / Saturated Fat ratio	3	2.2	N/A
Net carbs	70.17g	53.49g	N/A
Sugar	33.04g	21.43g	N/A
Trans fat	0g	0.066g	N/A
Tryptophan		0.094mg	0%
Threonine		0.2mg	0%
Isoleucine		0.242mg	0%
Leucine		0.489mg	0%
Lysine		0.208mg	0%
Methionine		0.126mg	0%
Phenylalanine		0.367mg	0%
Valine		0.306mg	0%
Histidine		0.192mg	0%
Fructose		0.02g	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.001g	N/A