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  6. Raisin Bran Cereal vs. Vermicelli

Raisin Bran Cereal vs. Vermicelli — In-Depth Nutrition Comparison

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How are Raisin Bran Cereal and Vermicelli different?

  • Raisin Bran Cereal is richer in Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Phosphorus, and Magnesium, while Vermicelli is higher in Copper.
  • Raisin Bran Cereal covers your daily need of Iron 168% more than Vermicelli.

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Vermicelli, made from soy types were used in this article.

Infographic

Raisin Bran Cereal vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
6
:
3
Vermicelli
Vermicelli
Contains more Iron +742.5%
Contains more Magnesium +6700%
Contains more Phosphorus +1595%
Contains more Potassium +18100%
Contains more Zinc +50%
Contains more Selenium +43%
Contains more Calcium +66.7%
Contains less Sodium -99.1%
Contains more Copper +277.2%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains more Iron +742.5%
Contains more Magnesium +6700%
Contains more Phosphorus +1595%
Contains more Potassium +18100%
Contains more Zinc +50%
Contains more Selenium +43%
Contains more Calcium +66.7%
Contains less Sodium -99.1%
Contains more Copper +277.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
8
:
2
Vermicelli
Vermicelli
Contains more Vitamin A +2189.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin K +1166.7%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin A +2189.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin K +1166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
3
Vermicelli
Vermicelli
Contains more Protein +7530%
Contains more Fats +1770%
Contains more Water +58.7%
Contains more Other +112.2%
Equal in Carbs - 82.32
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Protein +7530%
Contains more Fats +1770%
Contains more Water +58.7%
Contains more Other +112.2%
Equal in Carbs - 82.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
1
Vermicelli
Vermicelli
Contains more Monounsaturated Fat +2646.2%
Contains more Polyunsaturated fat +2114.6%
Contains less Saturated Fat -96.7%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +2646.2%
Contains more Polyunsaturated fat +2114.6%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Vermicelli
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Vermicelli Opinion
Net carbs 70.17g 78.42g Vermicelli
Protein 7.63g 0.1g Raisin Bran Cereal
Fats 1.87g 0.1g Raisin Bran Cereal
Carbs 80.37g 82.32g Vermicelli
Calories 342kcal 331kcal Raisin Bran Cereal
Sugar 33.04g 17.44g Vermicelli
Fiber 10.2g 3.9g Raisin Bran Cereal
Calcium 33mg 55mg Vermicelli
Iron 15.25mg 1.81mg Raisin Bran Cereal
Magnesium 136mg 2mg Raisin Bran Cereal
Phosphorus 339mg 20mg Raisin Bran Cereal
Potassium 546mg 3mg Raisin Bran Cereal
Sodium 466mg 4mg Vermicelli
Zinc 6.36mg 4.24mg Raisin Bran Cereal
Copper 0.508mg 1.916mg Vermicelli
Selenium 38.6µg 27µg Raisin Bran Cereal
Vitamin A 847IU 37IU Raisin Bran Cereal
Vitamin A RAE 253µg 2µg Raisin Bran Cereal
Vitamin E 0.18mg 0.51mg Vermicelli
Vitamin D 102IU 0IU Raisin Bran Cereal
Vitamin D 2.5µg 0µg Raisin Bran Cereal
Vitamin B1 0.63mg 0mg Raisin Bran Cereal
Vitamin B2 0.72mg 0mg Raisin Bran Cereal
Vitamin B3 8.47mg 0mg Raisin Bran Cereal
Vitamin B6 0.85mg 0mg Raisin Bran Cereal
Folate 339µg 0µg Raisin Bran Cereal
Vitamin B12 2.53µg 0µg Raisin Bran Cereal
Vitamin K 0.3µg 3.8µg Vermicelli
Saturated Fat 0.424g 0.014g Vermicelli
Monounsaturated Fat 0.357g 0.013g Raisin Bran Cereal
Polyunsaturated fat 0.908g 0.041g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
2%
Vermicelli
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
100%
Vermicelli

Comparison summary

Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 15.6g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 462mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.41g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 26)
Which food is cheaper?
Raisin Bran Cereal
Raisin Bran Cereal is cheaper (difference - $1.5)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.