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  6. Raisin Bran Cereal vs. Vermicelli

Raisin Bran Cereal vs. Vermicelli — In-Depth Nutrition Comparison

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How are raisin Bran Cereal and vermicelli different?

  • Raisin Bran Cereal is richer in iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, phosphorus, and magnesium, while vermicelli is higher in copper.
  • Raisin Bran Cereal covers your daily need for iron 168% more than vermicelli.
  • Raisin Bran Cereal has a higher glycemic index (61) than vermicelli (35).

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Vermicelli, made from soy types were used in this article.

Infographic

Raisin Bran Cereal vs Vermicelli infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +6700%
Contains more PotassiumPotassium +18100%
Contains more IronIron +742.5%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +1595%
Contains more SeleniumSelenium +43%
Contains more CalciumCalcium +66.7%
Contains more CopperCopper +277.2%
Contains less SodiumSodium -99.1%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 38% 84% 3.6% 158% 166% 159% 0% 196% 316% 0.75% 254%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 9.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +12550%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin KVitamin K +1166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Vermicelli DV% diff.
Iron 15.25mg 1.81mg 168%
Copper 0.508mg 1.916mg 156%
Vitamin B12 2.53µg 0µg 105%
Folate 339µg 0µg 85%
Vitamin B6 0.85mg 0mg 65%
Vitamin B2 0.72mg 0mg 55%
Vitamin B1 0.63mg 0mg 53%
Vitamin B3 8.47mg 0mg 53%
Phosphorus 339mg 20mg 46%
Magnesium 136mg 2mg 32%
Vitamin A 253µg 2µg 28%
Choline 24.1mg 177mg 28%
Fiber 10.2g 3.9g 25%
Selenium 38.6µg 27µg 21%
Sodium 466mg 4mg 20%
Zinc 6.36mg 4.24mg 19%
Potassium 546mg 3mg 16%
Protein 7.63g 0.1g 15%
Vitamin D* 102 IU 0 IU 13%
Vitamin D 2.5µg 0µg 13%
Polyunsaturated fat 0.908g 0.041g 6%
Fats 1.87g 0.1g 3%
Vitamin K 0.3µg 3.8µg 3%
Calcium 33mg 55mg 2%
Vitamin E 0.18mg 0.51mg 2%
Saturated fat 0.424g 0.014g 2%
Calories 342kcal 331kcal 1%
Carbs 80.37g 82.32g 1%
Monounsaturated fat 0.357g 0.013g 1%
Protein per 100 calories 2.2g 0.03g N/A
Calories per 10 g protein 448kcal 33100kcal N/A
Weight per 100 calories 29g 30g N/A
Net carbs 70.17g 78.42g N/A
Sugar 33.04g 17.44g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +7530%
Contains more FatsFats +1770%
Contains more WaterWater +58.7%
~equal in Carbs ~82.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +2646.2%
Contains more Poly. FatPolyunsaturated fat +2114.6%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.