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  6. Raisin bread vs. Apple strudel

Raisin bread vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between Raisin bread and Apple strudel

  • Apple strudel contains less Iron, Vitamin B2, Selenium, Vitamin B1, Vitamin B3, Folate, Copper, Manganese, and Phosphorus than Raisin bread.
  • Raisin bread's daily need coverage for Iron is 31% higher.
  • Apple strudel contains 16 times less Vitamin B2 than Raisin bread. Raisin bread contains 0.398mg of Vitamin B2, while Apple strudel contains 0.025mg.
  • The amount of Sodium in Apple strudel is lower.

The food types used in this comparison are Bread, raisin, enriched and Strudel, apple.

Infographic

Raisin bread vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
9
:
1
Apple strudel
Apple strudel
Contains more Calcium +340%
Contains more Iron +590.5%
Contains more Magnesium +188.9%
Contains more Phosphorus +230.3%
Contains more Potassium +52.3%
Contains more Zinc +278.9%
Contains more Copper +560%
Contains more Manganese +163.7%
Contains more Selenium +227.9%
Contains less Sodium -61.1%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +340%
Contains more Iron +590.5%
Contains more Magnesium +188.9%
Contains more Phosphorus +230.3%
Contains more Potassium +52.3%
Contains more Zinc +278.9%
Contains more Copper +560%
Contains more Manganese +163.7%
Contains more Selenium +227.9%
Contains less Sodium -61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
6
:
5
Apple strudel
Apple strudel
Contains more Vitamin B1 +747.5%
Contains more Vitamin B2 +1492%
Contains more Vitamin B3 +950.3%
Contains more Vitamin B5 +43.3%
Contains more Vitamin B6 +50%
Contains more Folate +278.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +407.1%
Contains more Vitamin C +1600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +70.6%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin B1 +747.5%
Contains more Vitamin B2 +1492%
Contains more Vitamin B3 +950.3%
Contains more Vitamin B5 +43.3%
Contains more Vitamin B6 +50%
Contains more Folate +278.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +407.1%
Contains more Vitamin C +1600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +70.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
3
:
2
Apple strudel
Apple strudel
Contains more Protein +139.4%
Contains more Carbs +27.3%
Contains more Other +100%
Contains more Fats +154.5%
Contains more Water +29.5%
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +139.4%
Contains more Carbs +27.3%
Contains more Other +100%
Contains more Fats +154.5%
Contains more Water +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -47.1%
Contains more Monounsaturated Fat +42.4%
Contains more Polyunsaturated fat +682.8%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -47.1%
Contains more Monounsaturated Fat +42.4%
Contains more Polyunsaturated fat +682.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Apple strudel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Apple strudel Opinion
Net carbs 48g 38.9g Raisin bread
Protein 7.9g 3.3g Raisin bread
Fats 4.4g 11.2g Apple strudel
Carbs 52.3g 41.1g Raisin bread
Calories 274kcal 274kcal
Sugar 5.68g 25.75g Raisin bread
Fiber 4.3g 2.2g Raisin bread
Calcium 66mg 15mg Raisin bread
Iron 2.9mg 0.42mg Raisin bread
Magnesium 26mg 9mg Raisin bread
Phosphorus 109mg 33mg Raisin bread
Potassium 227mg 149mg Raisin bread
Sodium 347mg 135mg Apple strudel
Zinc 0.72mg 0.19mg Raisin bread
Copper 0.198mg 0.03mg Raisin bread
Manganese 0.501mg 0.19mg Raisin bread
Selenium 20µg 6.1µg Raisin bread
Vitamin A 0IU 30IU Apple strudel
Vitamin A RAE 0µg 6µg Apple strudel
Vitamin E 0.28mg 1.42mg Apple strudel
Vitamin C 0.1mg 1.7mg Apple strudel
Vitamin B1 0.339mg 0.04mg Raisin bread
Vitamin B2 0.398mg 0.025mg Raisin bread
Vitamin B3 3.466mg 0.33mg Raisin bread
Vitamin B5 0.387mg 0.27mg Raisin bread
Vitamin B6 0.069mg 0.046mg Raisin bread
Folate 106µg 28µg Raisin bread
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 1.7µg 2.9µg Apple strudel
Tryptophan 0.083mg 0.039mg Raisin bread
Threonine 0.222mg 0.119mg Raisin bread
Isoleucine 0.287mg 0.147mg Raisin bread
Leucine 0.516mg 0.257mg Raisin bread
Lysine 0.2mg 153mg Apple strudel
Methionine 0.128mg 0.067mg Raisin bread
Phenylalanine 0.361mg 0.151mg Raisin bread
Valine 0.329mg 0.164mg Raisin bread
Histidine 0.167mg 0.076mg Raisin bread
Cholesterol 0mg 6mg Raisin bread
Saturated Fat 1.081g 2.044g Raisin bread
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 2.294g 3.267g Apple strudel
Polyunsaturated fat 0.679g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
12%
Apple strudel
Minerals Daily Need Coverage Score
52%
Raisin bread
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 20.07g)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 0.963g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 212mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.