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  6. Raisin bread vs. Coffeecake

Raisin bread vs. Coffeecake — In-Depth Nutrition Comparison

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Significant differences between Raisin bread and Coffeecake

  • Raisin bread has more Iron, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Copper, and Manganese, however, Coffeecake is richer in Vitamin B12.
  • Coffeecake covers your daily Cholesterol needs 28% more than Raisin bread.
  • Coffeecake has 5 times less Vitamin B3 than Raisin bread. Raisin bread has 3.466mg of Vitamin B3, while Coffeecake has 0.682mg.
  • Raisin bread contains less Saturated Fat.

Specific food types used in this comparison are Bread, raisin, enriched and Coffeecake, cheese.

Infographic

Raisin bread vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
8
:
2
Coffeecake
Coffeecake
Contains more Calcium +11.9%
Contains more Iron +353.1%
Contains more Magnesium +73.3%
Contains more Zinc +22%
Contains more Copper +280.8%
Contains more Manganese +191.3%
Contains more Selenium +50.4%
Contains more Potassium +27.3%
Equal in Phosphorus - 101
Equal in Sodium - 339
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Calcium +11.9%
Contains more Iron +353.1%
Contains more Magnesium +73.3%
Contains more Zinc +22%
Contains more Copper +280.8%
Contains more Manganese +191.3%
Contains more Selenium +50.4%
Contains more Potassium +27.3%
Equal in Phosphorus - 101
Equal in Sodium - 339

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
8
:
3
Coffeecake
Coffeecake
Contains more Vitamin B1 +222.9%
Contains more Vitamin B2 +218.4%
Contains more Vitamin B3 +408.2%
Contains more Vitamin B6 +19%
Contains more Folate +171.8%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.1
Equal in Vitamin B5 - 0.4
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin B1 +222.9%
Contains more Vitamin B2 +218.4%
Contains more Vitamin B3 +408.2%
Contains more Vitamin B6 +19%
Contains more Folate +171.8%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.1
Equal in Vitamin B5 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
4
:
1
Coffeecake
Coffeecake
Contains more Protein +12.9%
Contains more Carbs +18.1%
Contains more Other +38.5%
Contains more Fats +245.5%
Equal in Water - 32.2
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Protein +12.9%
Contains more Carbs +18.1%
Contains more Other +38.5%
Contains more Fats +245.5%
Equal in Water - 32.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Coffeecake
Coffeecake
Contains less Saturated Fat -79.9%
Contains more Monounsaturated Fat +210.8%
Contains more Polyunsaturated fat +142.3%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -79.9%
Contains more Monounsaturated Fat +210.8%
Contains more Polyunsaturated fat +142.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Coffeecake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Coffeecake Opinion
Net carbs 48g 43.3g Raisin bread
Protein 7.9g 7g Raisin bread
Fats 4.4g 15.2g Coffeecake
Carbs 52.3g 44.3g Raisin bread
Calories 274kcal 339kcal Coffeecake
Sugar 5.68g Coffeecake
Fiber 4.3g 1g Raisin bread
Calcium 66mg 59mg Raisin bread
Iron 2.9mg 0.64mg Raisin bread
Magnesium 26mg 15mg Raisin bread
Phosphorus 109mg 101mg Raisin bread
Potassium 227mg 289mg Coffeecake
Sodium 347mg 339mg Coffeecake
Zinc 0.72mg 0.59mg Raisin bread
Copper 0.198mg 0.052mg Raisin bread
Manganese 0.501mg 0.172mg Raisin bread
Selenium 20µg 13.3µg Raisin bread
Vitamin A 0IU 287IU Coffeecake
Vitamin A RAE 0µg 86µg Coffeecake
Vitamin E 0.28mg Raisin bread
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.339mg 0.105mg Raisin bread
Vitamin B2 0.398mg 0.125mg Raisin bread
Vitamin B3 3.466mg 0.682mg Raisin bread
Vitamin B5 0.387mg 0.4mg Coffeecake
Vitamin B6 0.069mg 0.058mg Raisin bread
Folate 106µg 39µg Raisin bread
Vitamin B12 0µg 0.34µg Coffeecake
Vitamin K 1.7µg Raisin bread
Tryptophan 0.083mg 0.076mg Raisin bread
Threonine 0.222mg 0.26mg Coffeecake
Isoleucine 0.287mg 0.326mg Coffeecake
Leucine 0.516mg 0.568mg Coffeecake
Lysine 0.2mg 0.401mg Coffeecake
Methionine 0.128mg 0.144mg Coffeecake
Phenylalanine 0.361mg 0.352mg Raisin bread
Valine 0.329mg 0.361mg Coffeecake
Histidine 0.167mg 0.186mg Coffeecake
Cholesterol 0mg 85mg Raisin bread
Saturated Fat 1.081g 5.391g Raisin bread
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 2.294g 7.129g Coffeecake
Polyunsaturated fat 0.679g 1.645g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
16%
Coffeecake
Minerals Daily Need Coverage Score
52%
Raisin bread
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 4.31g)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.