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  6. Raisin bread vs. Coffeecake

Raisin bread vs. Coffeecake — In-Depth Nutrition Comparison

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Significant differences between raisin bread and coffeecake

  • Raisin bread has more iron, vitamin B2, vitamin B1, vitamin B3, folate, copper, and manganese; however, coffeecake is richer in vitamin B12.
  • Coffeecake covers your daily cholesterol needs 28% more than raisin bread.
  • Coffeecake has 5 times less vitamin B3 than raisin bread. Raisin bread has 3.466mg of vitamin B3, while coffeecake has 0.682mg.
  • Raisin bread contains less saturated fat.

Specific food types used in this comparison are Bread, raisin, enriched and Coffeecake, cheese.

Infographic

Raisin bread vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +11.9%
Contains more IronIron +353.1%
Contains more CopperCopper +280.8%
Contains more ZincZinc +22%
Contains more ManganeseManganese +191.3%
Contains more SeleniumSelenium +50.4%
Contains more PotassiumPotassium +27.3%
~equal in Phosphorus ~101mg
~equal in Sodium ~339mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +222.9%
Contains more Vitamin B2Vitamin B2 +218.4%
Contains more Vitamin B3Vitamin B3 +408.2%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +171.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.4mg

All nutrients comparison - raw data values

Nutrient Raisin bread Coffeecake DV% diff.
Cholesterol 0mg 85mg 28%
Iron 2.9mg 0.64mg 28%
Vitamin B2 0.398mg 0.125mg 21%
Vitamin B1 0.339mg 0.105mg 20%
Saturated fat 1.081g 5.391g 20%
Vitamin B3 3.466mg 0.682mg 17%
Folate 106µg 39µg 17%
Fats 4.4g 15.2g 17%
Copper 0.198mg 0.052mg 16%
Vitamin B12 0µg 0.34µg 14%
Manganese 0.501mg 0.172mg 14%
Fiber 4.3g 1g 13%
Monounsaturated fat 2.294g 7.129g 12%
Selenium 20µg 13.3µg 12%
Vitamin A 0µg 86µg 10%
Polyunsaturated fat 0.679g 1.645g 6%
Choline 14.6mg 3%
Calories 274kcal 339kcal 3%
Carbs 52.3g 44.3g 3%
Magnesium 26mg 15mg 3%
Vitamin E 0.28mg 2%
Protein 7.9g 7g 2%
Potassium 227mg 289mg 2%
Phosphorus 109mg 101mg 1%
Zinc 0.72mg 0.59mg 1%
Vitamin B6 0.069mg 0.058mg 1%
Vitamin K 1.7µg 1%
Calcium 66mg 59mg 1%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 48g 43.3g N/A
Sugar 5.68g N/A
Sodium 347mg 339mg 0%
Vitamin B5 0.387mg 0.4mg 0%
Tryptophan 0.083mg 0.076mg 0%
Threonine 0.222mg 0.26mg 0%
Isoleucine 0.287mg 0.326mg 0%
Leucine 0.516mg 0.568mg 0%
Lysine 0.2mg 0.401mg 0%
Methionine 0.128mg 0.144mg 0%
Phenylalanine 0.361mg 0.352mg 0%
Valine 0.329mg 0.361mg 0%
Histidine 0.167mg 0.186mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more ProteinProtein +12.9%
Contains more CarbsCarbs +18.1%
Contains more OtherOther +38.5%
Contains more FatsFats +245.5%
~equal in Water ~32.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -79.9%
Contains more Mono. FatMonounsaturated fat +210.8%
Contains more Poly. FatPolyunsaturated fat +142.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.