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  6. Raisin bread vs. Cream of tartar

Raisin bread vs. Cream of tartar — In-Depth Nutrition Comparison

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Significant differences between Raisin bread and Cream of tartar

  • Raisin bread has more Selenium, Vitamin B2, Vitamin B1, Folate, Vitamin B3, Fiber, Phosphorus, and Manganese, however, Cream of tartar is richer in Potassium.
  • Cream of tartar covers your daily Potassium needs 479% more than Raisin bread.
  • Cream of tartar contains less Sodium.

Specific food types used in this comparison are Bread, raisin, enriched and Leavening agents, cream of tartar.

Infographic

Raisin bread vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
7
:
3
Cream of tartar
Cream of tartar
Contains more Calcium +725%
Contains more Magnesium +1200%
Contains more Phosphorus +2080%
Contains more Zinc +71.4%
Contains more Manganese +144.4%
Contains more Selenium +9900%
Contains more Iron +28.3%
Contains more Potassium +7168.7%
Contains less Sodium -85%
Equal in Copper - 0.195
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +725%
Contains more Magnesium +1200%
Contains more Phosphorus +2080%
Contains more Zinc +71.4%
Contains more Manganese +144.4%
Contains more Selenium +9900%
Contains more Iron +28.3%
Contains more Potassium +7168.7%
Contains less Sodium -85%
Equal in Copper - 0.195

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
9
:
0
Cream of tartar
Cream of tartar
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
3
:
2
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1876.5%
Contains more Carbs +17.6%
Contains more Other +1944.4%
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1876.5%
Contains more Carbs +17.6%
Contains more Other +1944.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Cream of tartar
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Cream of tartar Opinion
Net carbs 48g 61.3g Cream of tartar
Protein 7.9g 0g Raisin bread
Fats 4.4g 0g Raisin bread
Carbs 52.3g 61.5g Cream of tartar
Calories 274kcal 258kcal Raisin bread
Sugar 5.68g 0g Cream of tartar
Fiber 4.3g 0.2g Raisin bread
Calcium 66mg 8mg Raisin bread
Iron 2.9mg 3.72mg Cream of tartar
Magnesium 26mg 2mg Raisin bread
Phosphorus 109mg 5mg Raisin bread
Potassium 227mg 16500mg Cream of tartar
Sodium 347mg 52mg Cream of tartar
Zinc 0.72mg 0.42mg Raisin bread
Copper 0.198mg 0.195mg Raisin bread
Manganese 0.501mg 0.205mg Raisin bread
Selenium 20µg 0.2µg Raisin bread
Vitamin E 0.28mg 0mg Raisin bread
Vitamin C 0.1mg 0mg Raisin bread
Vitamin B1 0.339mg 0mg Raisin bread
Vitamin B2 0.398mg 0mg Raisin bread
Vitamin B3 3.466mg 0mg Raisin bread
Vitamin B5 0.387mg 0mg Raisin bread
Vitamin B6 0.069mg 0mg Raisin bread
Folate 106µg 0µg Raisin bread
Vitamin K 1.7µg 0µg Raisin bread
Tryptophan 0.083mg Raisin bread
Threonine 0.222mg Raisin bread
Isoleucine 0.287mg Raisin bread
Leucine 0.516mg Raisin bread
Lysine 0.2mg Raisin bread
Methionine 0.128mg Raisin bread
Phenylalanine 0.361mg Raisin bread
Valine 0.329mg Raisin bread
Histidine 0.167mg Raisin bread
Saturated Fat 1.081g 0g Cream of tartar
Monounsaturated Fat 2.294g 0g Raisin bread
Polyunsaturated fat 0.679g 0g Raisin bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
0%
Cream of tartar
Minerals Daily Need Coverage Score
52%
Raisin bread
171%
Cream of tartar

Comparison summary

Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 295mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 1.081g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.