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Raisin bread vs. Croissant — In-Depth Nutrition Comparison

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What are the main differences between Raisin bread and Croissant?

  • Raisin bread is richer in Copper, Vitamin B2, Iron, Vitamin B3, Manganese, and Fiber, while Croissant is higher in Vitamin A RAE, and Vitamin B5.
  • Croissant's daily need coverage for Saturated Fat is 53% higher.
  • Croissant has 2 times less Copper than Raisin bread. Raisin bread has 0.198mg of Copper, while Croissant has 0.08mg.
  • Raisin bread is lower in Saturated Fat.

We used Bread, raisin, enriched and Croissants, butter types in this comparison.

Infographic

Raisin bread vs Croissant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +78.4%
Contains more Iron +42.9%
Contains more Magnesium +62.5%
Contains more Potassium +92.4%
Contains less Sodium -25.7%
Contains more Copper +147.5%
Contains more Manganese +51.8%
Contains more Selenium +13.5%
Equal in Phosphorus - 105
Equal in Zinc - 0.75
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Contains more Calcium +78.4%
Contains more Iron +42.9%
Contains more Magnesium +62.5%
Contains more Potassium +92.4%
Contains less Sodium -25.7%
Contains more Copper +147.5%
Contains more Manganese +51.8%
Contains more Selenium +13.5%
Equal in Phosphorus - 105
Equal in Zinc - 0.75

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +65.1%
Contains more Vitamin B3 +58.4%
Contains more Vitamin B6 +19%
Contains more Folate +20.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin C +100%
Contains more Vitamin B1 +14.5%
Contains more Vitamin B5 +122.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 1.8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Contains more Vitamin B2 +65.1%
Contains more Vitamin B3 +58.4%
Contains more Vitamin B6 +19%
Contains more Folate +20.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin C +100%
Contains more Vitamin B1 +14.5%
Contains more Vitamin B5 +122.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 1.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +14.2%
Contains more Water +44.8%
Contains more Fats +377.3%
Equal in Protein - 8.2
Equal in Other - 1.8
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more Carbs +14.2%
Contains more Water +44.8%
Contains more Fats +377.3%
Equal in Protein - 8.2
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +140.8%
Contains more Polyunsaturated fat +61.1%
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +140.8%
Contains more Polyunsaturated fat +61.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Croissant
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Croissant Opinion
Net carbs 48g 43.2g Raisin bread
Protein 7.9g 8.2g Croissant
Fats 4.4g 21g Croissant
Carbs 52.3g 45.8g Raisin bread
Calories 274kcal 406kcal Croissant
Sugar 5.68g 11.26g Raisin bread
Fiber 4.3g 2.6g Raisin bread
Calcium 66mg 37mg Raisin bread
Iron 2.9mg 2.03mg Raisin bread
Magnesium 26mg 16mg Raisin bread
Phosphorus 109mg 105mg Raisin bread
Potassium 227mg 118mg Raisin bread
Sodium 347mg 467mg Raisin bread
Zinc 0.72mg 0.75mg Croissant
Copper 0.198mg 0.08mg Raisin bread
Manganese 0.501mg 0.33mg Raisin bread
Selenium 20µg 22.7µg Croissant
Vitamin A 0IU 744IU Croissant
Vitamin A RAE 0µg 206µg Croissant
Vitamin E 0.28mg 0.84mg Croissant
Vitamin C 0.1mg 0.2mg Croissant
Vitamin B1 0.339mg 0.388mg Croissant
Vitamin B2 0.398mg 0.241mg Raisin bread
Vitamin B3 3.466mg 2.188mg Raisin bread
Vitamin B5 0.387mg 0.861mg Croissant
Vitamin B6 0.069mg 0.058mg Raisin bread
Folate 106µg 88µg Raisin bread
Vitamin B12 0µg 0.16µg Croissant
Vitamin K 1.7µg 1.8µg Croissant
Tryptophan 0.083mg 0.099mg Croissant
Threonine 0.222mg 0.284mg Croissant
Isoleucine 0.287mg 0.365mg Croissant
Leucine 0.516mg 0.623mg Croissant
Lysine 0.2mg 0.329mg Croissant
Methionine 0.128mg 0.175mg Croissant
Phenylalanine 0.361mg 0.416mg Croissant
Valine 0.329mg 0.41mg Croissant
Histidine 0.167mg 0.187mg Croissant
Cholesterol 0mg 67mg Raisin bread
Saturated Fat 1.081g 11.659g Raisin bread
Omega-3 - DHA 0g 0.002g Croissant
Omega-3 - EPA 0g 0.003g Croissant
Monounsaturated Fat 2.294g 5.525g Croissant
Polyunsaturated fat 0.679g 1.094g Croissant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Croissant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
34%
Croissant
Minerals Daily Need Coverage Score
52%
Raisin bread
43%
Croissant

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 5.58g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 120mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 10.578g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.