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  6. Raisin bread vs. Croissant

Raisin bread vs. Croissant — In-Depth Nutrition Comparison

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What are the main differences between raisin bread and croissant?

  • Raisin bread is richer in copper, vitamin B2, iron, vitamin B3, manganese, and fiber, while croissant is higher in vitamin A and vitamin B5.
  • Croissant's daily need coverage for saturated fat is 53% higher.
  • Croissant has 2 times less copper than raisin bread. Raisin bread has 0.198mg of copper, while croissant has 0.08mg.
  • Raisin bread is lower in saturated fat.

We used Bread, raisin, enriched and Croissants, butter types in this comparison.

Infographic

Raisin bread vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +78.4%
Contains more PotassiumPotassium +92.4%
Contains more IronIron +42.9%
Contains more CopperCopper +147.5%
Contains less SodiumSodium -25.7%
Contains more ManganeseManganese +51.8%
Contains more SeleniumSelenium +13.5%
~equal in Zinc ~0.75mg
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B2Vitamin B2 +65.1%
Contains more Vitamin B3Vitamin B3 +58.4%
Contains more Vitamin B6Vitamin B6 +19%
Contains more FolateFolate +20.5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +14.5%
Contains more Vitamin B5Vitamin B5 +122.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +165.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Raisin bread Croissant DV% diff.
Saturated fat 1.081g 11.659g 48%
Fats 4.4g 21g 26%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Copper 0.198mg 0.08mg 13%
Vitamin B2 0.398mg 0.241mg 12%
Iron 2.9mg 2.03mg 11%
Vitamin B5 0.387mg 0.861mg 9%
Monounsaturated fat 2.294g 5.525g 8%
Vitamin B3 3.466mg 2.188mg 8%
Vitamin B12 0µg 0.16µg 7%
Manganese 0.501mg 0.33mg 7%
Calories 274kcal 406kcal 7%
Fiber 4.3g 2.6g 7%
Selenium 20µg 22.7µg 5%
Folate 106µg 88µg 5%
Sodium 347mg 467mg 5%
Choline 14.6mg 38.8mg 4%
Vitamin E 0.28mg 0.84mg 4%
Vitamin B1 0.339mg 0.388mg 4%
Potassium 227mg 118mg 3%
Calcium 66mg 37mg 3%
Polyunsaturated fat 0.679g 1.094g 3%
Magnesium 26mg 16mg 2%
Carbs 52.3g 45.8g 2%
Phosphorus 109mg 105mg 1%
Protein 7.9g 8.2g 1%
Vitamin B6 0.069mg 0.058mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 48g 43.2g N/A
Sugar 5.68g 11.26g N/A
Zinc 0.72mg 0.75mg 0%
Vitamin K 1.7µg 1.8µg 0%
Tryptophan 0.083mg 0.099mg 0%
Threonine 0.222mg 0.284mg 0%
Isoleucine 0.287mg 0.365mg 0%
Leucine 0.516mg 0.623mg 0%
Lysine 0.2mg 0.329mg 0%
Methionine 0.128mg 0.175mg 0%
Phenylalanine 0.361mg 0.416mg 0%
Valine 0.329mg 0.41mg 0%
Histidine 0.167mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more CarbsCarbs +14.2%
Contains more WaterWater +44.8%
Contains more FatsFats +377.3%
~equal in Protein ~8.2g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +140.8%
Contains more Poly. FatPolyunsaturated fat +61.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.