Raisin bread vs. Filo — In-Depth Nutrition Comparison
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A recap on differences between Raisin bread and Filo
- Raisin bread is higher in Copper, Fiber, and Calcium, yet Filo is higher in Vitamin B1, and Selenium.
- Filo covers your daily Vitamin B1 needs 17% more than Raisin bread.
- Raisin bread contains 6 times more Calcium than Filo. While Raisin bread contains 66mg of Calcium, Filo contains only 11mg.
- The amount of Sodium in Raisin bread is lower.
Food varieties used in this article are Bread, raisin, enriched and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+500%
Contains
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Magnesium
+73.3%
Contains
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Phosphorus
+45.3%
Contains
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Potassium
+206.8%
Contains
less
Sodium
-28.2%
Contains
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Zinc
+46.9%
Contains
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Copper
+96%
Contains
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Iron
+10.7%
Contains
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Selenium
+16.5%
Equal in Manganese - 0.476
Contains
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Calcium
+500%
Contains
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Magnesium
+73.3%
Contains
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Phosphorus
+45.3%
Contains
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Potassium
+206.8%
Contains
less
Sodium
-28.2%
Contains
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Zinc
+46.9%
Contains
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Copper
+96%
Contains
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Iron
+10.7%
Contains
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Selenium
+16.5%
Equal in Manganese - 0.476
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+250%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+16.7%
Contains
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Vitamin B5
+28.1%
Contains
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Vitamin B6
+130%
Contains
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Folate
+20.5%
Contains
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Vitamin B1
+59.6%
Contains
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Vitamin B3
+17.5%
Contains
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Vitamin K
+47.1%
Contains
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Vitamin E
+250%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+16.7%
Contains
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Vitamin B5
+28.1%
Contains
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Vitamin B6
+130%
Contains
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Folate
+20.5%
Contains
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Vitamin B1
+59.6%
Contains
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Vitamin B3
+17.5%
Contains
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Vitamin K
+47.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.3%
Contains
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Fats
+36.4%
Equal in Carbs - 52.6
Equal in Water - 32.6
Equal in Other - 1.7
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Contains
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Protein
+11.3%
Contains
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Fats
+36.4%
Equal in Carbs - 52.6
Equal in Water - 32.6
Equal in Other - 1.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-26.5%
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Monounsaturated Fat
+37.3%
Contains
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Polyunsaturated fat
+35.9%
Saturated Fat:
1.081 g
Monounsaturated Fat:
2.294 g
Polyunsaturated fat:
0.679 g
Saturated Fat:
1.47 g
Monounsaturated Fat:
3.149 g
Polyunsaturated fat:
0.923 g
Contains
less
Saturated Fat
-26.5%
Contains
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Monounsaturated Fat
+37.3%
Contains
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Polyunsaturated fat
+35.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 48g | 50.7g |
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| Protein | 7.9g | 7.1g |
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| Fats | 4.4g | 6g |
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| Carbs | 52.3g | 52.6g |
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| Calories | 274kcal | 299kcal |
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| Sugar | 5.68g | 0.18g |
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| Fiber | 4.3g | 1.9g |
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| Calcium | 66mg | 11mg |
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| Iron | 2.9mg | 3.21mg |
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| Magnesium | 26mg | 15mg |
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| Phosphorus | 109mg | 75mg |
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| Potassium | 227mg | 74mg |
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| Sodium | 347mg | 483mg |
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| Zinc | 0.72mg | 0.49mg |
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| Copper | 0.198mg | 0.101mg |
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| Manganese | 0.501mg | 0.476mg |
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| Selenium | 20µg | 23.3µg |
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| Vitamin E | 0.28mg | 0.08mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.339mg | 0.541mg |
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| Vitamin B2 | 0.398mg | 0.341mg |
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| Vitamin B3 | 3.466mg | 4.073mg |
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| Vitamin B5 | 0.387mg | 0.302mg |
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| Vitamin B6 | 0.069mg | 0.03mg |
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| Folate | 106µg | 88µg |
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| Vitamin K | 1.7µg | 2.5µg |
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| Tryptophan | 0.083mg | 0.088mg |
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| Threonine | 0.222mg | 0.194mg |
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| Isoleucine | 0.287mg | 0.246mg |
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| Leucine | 0.516mg | 0.49mg |
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| Lysine | 0.2mg | 0.158mg |
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| Methionine | 0.128mg | 0.126mg |
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| Phenylalanine | 0.361mg | 0.359mg |
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| Valine | 0.329mg | 0.286mg |
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| Histidine | 0.167mg | 0.159mg |
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| Saturated Fat | 1.081g | 1.47g |
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| Monounsaturated Fat | 2.294g | 3.149g |
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| Polyunsaturated fat | 0.679g | 0.923g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
32%
Minerals Daily Need Coverage Score
52%
47%
Comparison summary
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 136mg)
Which food is lower in Saturated Fat?
Raisin bread is lower in Saturated Fat (difference - 0.389g)
Which food is richer in minerals?
Raisin bread is relatively richer in minerals
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 5.5g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.