Raisin bread vs. Filo — In-Depth Nutrition Comparison
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A recap on differences between Raisin bread and Filo
- Raisin bread is higher in Copper, Fiber, and Calcium, yet Filo is higher in Vitamin B1, and Selenium.
- Filo covers your daily Vitamin B1 needs 17% more than Raisin bread.
- Raisin bread contains 6 times more Calcium than Filo. While Raisin bread contains 66mg of Calcium, Filo contains only 11mg.
- The amount of Sodium in Raisin bread is lower.
Food varieties used in this article are Bread, raisin, enriched and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +206.8% |
| Contains more CopperCopper | +96% |
| Contains more ZincZinc | +46.9% |
| Contains more PhosphorusPhosphorus | +45.3% |
| Contains less SodiumSodium | -28.2% |
| Contains more IronIron | +10.7% |
| Contains more SeleniumSelenium | +16.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more FolateFolate | +20.5% |
| Contains more CholineCholine | +111.6% |
| Contains more Vitamin B1Vitamin B1 | +59.6% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin KVitamin K | +47.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +36.4% |
~equal in
Carbs
~52.6g
~equal in
Water
~32.6g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.081 g
Monounsaturated Fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated Fat:
Sat. Fat
1.47 g
Monounsaturated Fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains less Sat. FatSaturated Fat | -26.5% |
| Contains more Mono. FatMonounsaturated Fat | +37.3% |
| Contains more Poly. FatPolyunsaturated fat | +35.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 274kcal | 299kcal |
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| Protein | 7.9g | 7.1g |
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| Fats | 4.4g | 6g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 48g | 50.7g |
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| Carbs | 52.3g | 52.6g |
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| Magnesium | 26mg | 15mg |
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| Calcium | 66mg | 11mg |
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| Potassium | 227mg | 74mg |
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| Iron | 2.9mg | 3.21mg |
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| Sugar | 5.68g | 0.18g |
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| Fiber | 4.3g | 1.9g |
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| Copper | 0.198mg | 0.101mg |
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| Zinc | 0.72mg | 0.49mg |
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| Phosphorus | 109mg | 75mg |
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| Sodium | 347mg | 483mg |
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| Vitamin E | 0.28mg | 0.08mg |
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| Manganese | 0.501mg | 0.476mg |
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| Selenium | 20µg | 23.3µg |
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| Vitamin B1 | 0.339mg | 0.541mg |
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| Vitamin B2 | 0.398mg | 0.341mg |
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| Vitamin B3 | 3.466mg | 4.073mg |
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| Vitamin B5 | 0.387mg | 0.302mg |
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| Vitamin B6 | 0.069mg | 0.03mg |
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| Vitamin K | 1.7µg | 2.5µg |
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| Folate | 106µg | 88µg |
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| Choline | 14.6mg | 6.9mg |
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| Saturated Fat | 1.081g | 1.47g |
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| Monounsaturated Fat | 2.294g | 3.149g |
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| Polyunsaturated fat | 0.679g | 0.923g |
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| Tryptophan | 0.083mg | 0.088mg |
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| Threonine | 0.222mg | 0.194mg |
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| Isoleucine | 0.287mg | 0.246mg |
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| Leucine | 0.516mg | 0.49mg |
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| Lysine | 0.2mg | 0.158mg |
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| Methionine | 0.128mg | 0.126mg |
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| Phenylalanine | 0.361mg | 0.359mg |
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| Valine | 0.329mg | 0.286mg |
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| Histidine | 0.167mg | 0.159mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
30%
Minerals Daily Need Coverage Score
52%
47%
Comparison summary
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 136mg)
Which food is lower in Saturated Fat?
Raisin bread is lower in Saturated Fat (difference - 0.389g)
Which food is richer in minerals?
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 5.5g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)