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  6. Raisin bread vs. French toast

Raisin bread vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between Raisin bread and French toast?

  • Raisin bread is richer in Folate, Copper, Iron, Manganese, Vitamin B3, and Vitamin B1, while French toast is higher in Vitamin A RAE, and Vitamin B12.
  • French toast's daily need coverage for Cholesterol is 39% higher.
  • French toast has 3 times less Copper than Raisin bread. Raisin bread has 0.198mg of Copper, while French toast has 0.058mg.
  • Raisin bread is lower in Saturated Fat.

We used Bread, raisin, enriched and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Raisin bread vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
7
:
3
French toast
French toast
Contains more Iron +73.7%
Contains more Magnesium +52.9%
Contains more Potassium +69.4%
Contains less Sodium -27.6%
Contains more Copper +241.4%
Contains more Manganese +166.5%
Contains more Calcium +51.5%
Equal in Phosphorus - 117
Equal in Zinc - 0.67
Equal in Selenium - 20.1
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +73.7%
Contains more Magnesium +52.9%
Contains more Potassium +69.4%
Contains less Sodium -27.6%
Contains more Copper +241.4%
Contains more Manganese +166.5%
Contains more Calcium +51.5%
Equal in Phosphorus - 117
Equal in Zinc - 0.67
Equal in Selenium - 20.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
7
:
5
French toast
French toast
Contains more Vitamin B1 +66.2%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +112.9%
Contains more Folate +146.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B5 +41.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.074
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B1 +66.2%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +112.9%
Contains more Folate +146.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B5 +41.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
2
:
2
French toast
French toast
Contains more Carbs +109.2%
Contains more Fats +145.5%
Contains more Water +62.8%
Equal in Protein - 7.7
Equal in Other - 1.8
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Carbs +109.2%
Contains more Fats +145.5%
Contains more Water +62.8%
Equal in Protein - 7.7
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
French toast
French toast
Contains less Saturated Fat -60.3%
Contains more Monounsaturated Fat +97.2%
Contains more Polyunsaturated fat +282%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -60.3%
Contains more Monounsaturated Fat +97.2%
Contains more Polyunsaturated fat +282%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread French toast Opinion
Net carbs 48g 25g Raisin bread
Protein 7.9g 7.7g Raisin bread
Fats 4.4g 10.8g French toast
Carbs 52.3g 25g Raisin bread
Calories 274kcal 229kcal Raisin bread
Sugar 5.68g French toast
Fiber 4.3g Raisin bread
Calcium 66mg 100mg French toast
Iron 2.9mg 1.67mg Raisin bread
Magnesium 26mg 17mg Raisin bread
Phosphorus 109mg 117mg French toast
Potassium 227mg 134mg Raisin bread
Sodium 347mg 479mg Raisin bread
Zinc 0.72mg 0.67mg Raisin bread
Copper 0.198mg 0.058mg Raisin bread
Manganese 0.501mg 0.188mg Raisin bread
Selenium 20µg 20.1µg French toast
Vitamin A 0IU 503IU French toast
Vitamin A RAE 0µg 124µg French toast
Vitamin E 0.28mg Raisin bread
Vitamin C 0.1mg 0.3mg French toast
Vitamin B1 0.339mg 0.204mg Raisin bread
Vitamin B2 0.398mg 0.321mg Raisin bread
Vitamin B3 3.466mg 1.628mg Raisin bread
Vitamin B5 0.387mg 0.549mg French toast
Vitamin B6 0.069mg 0.074mg French toast
Folate 106µg 43µg Raisin bread
Vitamin B12 0µg 0.31µg French toast
Vitamin K 1.7µg Raisin bread
Tryptophan 0.083mg 0.094mg French toast
Threonine 0.222mg 0.305mg French toast
Isoleucine 0.287mg 0.375mg French toast
Leucine 0.516mg 0.621mg French toast
Lysine 0.2mg 0.413mg French toast
Methionine 0.128mg 0.188mg French toast
Phenylalanine 0.361mg 0.389mg French toast
Valine 0.329mg 0.419mg French toast
Histidine 0.167mg 0.179mg French toast
Cholesterol 0mg 116mg Raisin bread
Saturated Fat 1.081g 2.723g Raisin bread
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 2.294g 4.524g French toast
Polyunsaturated fat 0.679g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
26%
French toast
Minerals Daily Need Coverage Score
52%
Raisin bread
40%
French toast

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 132mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 1.642g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 5.68g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.