Raisin bread vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between raisin bread and french toast?

Raisin bread is richer in folate, copper, iron, manganese, vitamin B3, and vitamin B1, while french toast is higher in vitamin B12 and vitamin A.
French toast's daily need coverage for cholesterol is 39% higher.
French toast has 3 times less copper than raisin bread. Raisin bread has 0.198mg of copper, while french toast has 0.058mg.
Raisin bread is lower in saturated fat.
French toast has a higher glycemic index (67) than raisin bread (53).

We used Bread, raisin, enriched and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin bread

French toast

Contains more MagnesiumMagnesium	+52.9%
Contains more PotassiumPotassium	+69.4%
Contains more IronIron	+73.7%
Contains more CopperCopper	+241.4%
Contains less SodiumSodium	-27.6%
Contains more ManganeseManganese	+166.5%

Contains more CalciumCalcium

+51.5%

~equal in Zinc ~0.67mg

~equal in Phosphorus ~117mg

~equal in Selenium ~20.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin bread

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+66.2%
Contains more Vitamin B2Vitamin B2	+24%
Contains more Vitamin B3Vitamin B3	+112.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+146.5%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+41.9%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Fiber	4.3g		17%
Folate	106µg	43µg	16%
Copper	0.198mg	0.058mg	16%
Iron	2.9mg	1.67mg	15%
Manganese	0.501mg	0.188mg	14%
Vitamin A	0µg	124µg	14%
Polyunsaturated fat	0.679g	2.594g	13%
Vitamin B12	0µg	0.31µg	13%
Vitamin B3	3.466mg	1.628mg	11%
Vitamin B1	0.339mg	0.204mg	11%
Fats	4.4g	10.8g	10%
Carbs	52.3g	25g	9%
Saturated fat	1.081g	2.723g	7%
Sodium	347mg	479mg	6%
Monounsaturated fat	2.294g	4.524g	6%
Vitamin B2	0.398mg	0.321mg	6%
Choline	14.6mg		3%
Potassium	227mg	134mg	3%
Calcium	66mg	100mg	3%
Vitamin B5	0.387mg	0.549mg	3%
Calories	274kcal	229kcal	2%
Magnesium	26mg	17mg	2%
Vitamin E	0.28mg		2%
Phosphorus	109mg	117mg	1%
Vitamin K	1.7µg		1%
Protein	7.9g	7.7g	0%
Vitamin C	0.1mg	0.3mg	0%
Net carbs	48g	25g	N/A
Sugar	5.68g		N/A
Zinc	0.72mg	0.67mg	0%
Selenium	20µg	20.1µg	0%
Vitamin B6	0.069mg	0.074mg	0%
Tryptophan	0.083mg	0.094mg	0%
Threonine	0.222mg	0.305mg	0%
Isoleucine	0.287mg	0.375mg	0%
Leucine	0.516mg	0.621mg	0%
Lysine	0.2mg	0.413mg	0%
Methionine	0.128mg	0.188mg	0%
Phenylalanine	0.361mg	0.389mg	0%
Valine	0.329mg	0.419mg	0%
Histidine	0.167mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A