Raisin bread vs. Fruitcake — In-Depth Nutrition Comparison
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What are the differences between Raisin bread and Fruitcake?
- Raisin bread is richer than Fruitcake in Selenium, Vitamin B1, Vitamin B2, Folate, Vitamin B3, Copper, Manganese, Iron, and Phosphorus.
- Raisin bread's daily need coverage for Selenium is 33% more.
- Raisin bread has 7 times more Vitamin B1 than Fruitcake. While Raisin bread has 0.339mg of Vitamin B1, Fruitcake has only 0.05mg.
- The amount of Sodium in Fruitcake is lower.
We used Bread, raisin, enriched and Cake, fruitcake, commercially prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
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Iron
+40.1%
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Magnesium
+62.5%
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Phosphorus
+109.6%
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Potassium
+48.4%
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Zinc
+166.7%
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Copper
+296%
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Manganese
+127.7%
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Selenium
+900%
Contains
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Sodium
-70.9%
Contains
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Calcium
+100%
Contains
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Iron
+40.1%
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+109.6%
Contains
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Potassium
+48.4%
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Zinc
+166.7%
Contains
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Copper
+296%
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Manganese
+127.7%
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Selenium
+900%
Contains
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Sodium
-70.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+578%
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Vitamin B2
+302%
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Vitamin B3
+338.2%
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Vitamin B5
+71.2%
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Vitamin B6
+50%
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Folate
+430%
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Vitamin K
+13.3%
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Vitamin A
+∞%
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Vitamin E
+221.4%
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Vitamin C
+400%
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Vitamin B12
+∞%
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Vitamin B1
+578%
Contains
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Vitamin B2
+302%
Contains
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Vitamin B3
+338.2%
Contains
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Vitamin B5
+71.2%
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Vitamin B6
+50%
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Folate
+430%
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Vitamin K
+13.3%
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Vitamin A
+∞%
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Vitamin E
+221.4%
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Vitamin C
+400%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+172.4%
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Water
+32.8%
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Other
+63.6%
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Fats
+106.8%
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Carbs
+17.8%
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Contains
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Protein
+172.4%
Contains
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Water
+32.8%
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Other
+63.6%
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Fats
+106.8%
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Carbs
+17.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+83.1%
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Polyunsaturated fat
+389.4%
Equal in Saturated Fat - 1.048
Saturated Fat:
1.081 g
Monounsaturated Fat:
2.294 g
Polyunsaturated fat:
0.679 g
Saturated Fat:
1.048 g
Monounsaturated Fat:
4.2 g
Polyunsaturated fat:
3.323 g
Contains
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Monounsaturated Fat
+83.1%
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Polyunsaturated fat
+389.4%
Equal in Saturated Fat - 1.048
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48g | 57.9g |
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| Protein | 7.9g | 2.9g |
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| Fats | 4.4g | 9.1g |
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| Carbs | 52.3g | 61.6g |
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| Calories | 274kcal | 324kcal |
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| Sugar | 5.68g | 27.42g |
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| Fiber | 4.3g | 3.7g |
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| Calcium | 66mg | 33mg |
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| Iron | 2.9mg | 2.07mg |
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| Magnesium | 26mg | 16mg |
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| Phosphorus | 109mg | 52mg |
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| Potassium | 227mg | 153mg |
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| Sodium | 347mg | 101mg |
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| Zinc | 0.72mg | 0.27mg |
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| Copper | 0.198mg | 0.05mg |
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| Manganese | 0.501mg | 0.22mg |
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| Selenium | 20µg | 2µg |
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| Vitamin A | 0IU | 22IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.28mg | 0.9mg |
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| Vitamin C | 0.1mg | 0.5mg |
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| Vitamin B1 | 0.339mg | 0.05mg |
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| Vitamin B2 | 0.398mg | 0.099mg |
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| Vitamin B3 | 3.466mg | 0.791mg |
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| Vitamin B5 | 0.387mg | 0.226mg |
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| Vitamin B6 | 0.069mg | 0.046mg |
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| Folate | 106µg | 20µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 1.7µg | 1.5µg |
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| Tryptophan | 0.083mg | 0.042mg |
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| Threonine | 0.222mg | 0.102mg |
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| Isoleucine | 0.287mg | 0.121mg |
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| Leucine | 0.516mg | 0.206mg |
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| Lysine | 0.2mg | 0.121mg |
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| Methionine | 0.128mg | 0.059mg |
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| Phenylalanine | 0.361mg | 0.14mg |
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| Valine | 0.329mg | 0.144mg |
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| Histidine | 0.167mg | 0.071mg |
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| Cholesterol | 0mg | 5mg |
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| Saturated Fat | 1.081g | 1.048g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 2.294g | 4.2g |
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| Polyunsaturated fat | 0.679g | 3.323g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
10%
Minerals Daily Need Coverage Score
52%
21%
Comparison summary
Which food is lower in Sugar?
Raisin bread is lower in Sugar (difference - 21.74g)
Which food is lower in Cholesterol?
Raisin bread is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Raisin bread is relatively richer in minerals
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 246mg)
Which food is lower in Saturated Fat?
Fruitcake is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (53)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.