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  6. Raisin bread vs. Gingersnaps

Raisin bread vs. Gingersnaps — In-Depth Nutrition Comparison

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How are Raisin bread and Gingersnaps different?

  • Raisin bread is higher in Selenium, Vitamin B1, Fiber, and Vitamin B2, however, Gingersnaps are richer in Manganese, Iron, Copper, and Magnesium.
  • Daily need coverage for Manganese from Gingersnaps is 46% higher.
  • Raisin bread contains 4 times more Selenium than Gingersnaps. While Raisin bread contains 20µg of Selenium, Gingersnaps contain only 5.1µg.
  • Raisin bread has less Sodium.

Bread, raisin, enriched and Cookies, gingersnaps are the varieties used in this article.

Infographic

Raisin bread vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
4
:
6
Gingersnaps
Gingersnaps
Contains more Phosphorus +31.3%
Contains less Sodium -30.7%
Contains more Zinc +30.9%
Contains more Selenium +292.2%
Contains more Calcium +16.7%
Contains more Iron +120.7%
Contains more Magnesium +88.5%
Contains more Potassium +52.4%
Contains more Copper +54%
Contains more Manganese +210.4%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Contains more Phosphorus +31.3%
Contains less Sodium -30.7%
Contains more Zinc +30.9%
Contains more Selenium +292.2%
Contains more Calcium +16.7%
Contains more Iron +120.7%
Contains more Magnesium +88.5%
Contains more Potassium +52.4%
Contains more Copper +54%
Contains more Manganese +210.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
6
:
4
Gingersnaps
Gingersnaps
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B2 +35.8%
Contains more Folate +21.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +246.4%
Contains more Vitamin B6 +42%
Contains more Vitamin K +47.1%
Equal in Vitamin B3 - 3.235
Equal in Vitamin B5 - 0.38
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B2 +35.8%
Contains more Folate +21.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +246.4%
Contains more Vitamin B6 +42%
Contains more Vitamin K +47.1%
Equal in Vitamin B3 - 3.235
Equal in Vitamin B5 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
2
:
3
Gingersnaps
Gingersnaps
Contains more Protein +41.1%
Contains more Water +534%
Contains more Fats +122.7%
Contains more Carbs +47%
Contains more Other +33.3%
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more Protein +41.1%
Contains more Water +534%
Contains more Fats +122.7%
Contains more Carbs +47%
Contains more Other +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Gingersnaps
Gingersnaps
Contains less Saturated Fat -55.9%
Contains more Monounsaturated Fat +133.9%
Contains more Polyunsaturated fat +102.1%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Contains less Saturated Fat -55.9%
Contains more Monounsaturated Fat +133.9%
Contains more Polyunsaturated fat +102.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Gingersnaps
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Gingersnaps Opinion
Net carbs 48g 74.7g Gingersnaps
Protein 7.9g 5.6g Raisin bread
Fats 4.4g 9.8g Gingersnaps
Carbs 52.3g 76.9g Gingersnaps
Calories 274kcal 416kcal Gingersnaps
Sugar 5.68g 19.92g Raisin bread
Fiber 4.3g 2.2g Raisin bread
Calcium 66mg 77mg Gingersnaps
Iron 2.9mg 6.4mg Gingersnaps
Magnesium 26mg 49mg Gingersnaps
Phosphorus 109mg 83mg Raisin bread
Potassium 227mg 346mg Gingersnaps
Sodium 347mg 501mg Raisin bread
Zinc 0.72mg 0.55mg Raisin bread
Copper 0.198mg 0.305mg Gingersnaps
Manganese 0.501mg 1.555mg Gingersnaps
Selenium 20µg 5.1µg Raisin bread
Vitamin A 0IU 2IU Gingersnaps
Vitamin E 0.28mg 0.97mg Gingersnaps
Vitamin C 0.1mg 0mg Raisin bread
Vitamin B1 0.339mg 0.2mg Raisin bread
Vitamin B2 0.398mg 0.293mg Raisin bread
Vitamin B3 3.466mg 3.235mg Raisin bread
Vitamin B5 0.387mg 0.38mg Raisin bread
Vitamin B6 0.069mg 0.098mg Gingersnaps
Folate 106µg 87µg Raisin bread
Vitamin K 1.7µg 2.5µg Gingersnaps
Tryptophan 0.083mg 0.08mg Raisin bread
Threonine 0.222mg 0.155mg Raisin bread
Isoleucine 0.287mg 0.212mg Raisin bread
Leucine 0.516mg 0.38mg Raisin bread
Lysine 0.2mg 0.195mg Raisin bread
Methionine 0.128mg 0.094mg Raisin bread
Phenylalanine 0.361mg 0.263mg Raisin bread
Valine 0.329mg 0.248mg Raisin bread
Histidine 0.167mg 0.114mg Raisin bread
Saturated Fat 1.081g 2.451g Raisin bread
Monounsaturated Fat 2.294g 5.365g Gingersnaps
Polyunsaturated fat 0.679g 1.372g Gingersnaps

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Gingersnaps
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
26%
Gingersnaps
Minerals Daily Need Coverage Score
52%
Raisin bread
78%
Gingersnaps

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 14.24g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 154mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 1.37g)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Gingersnaps
Gingersnaps is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.