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  6. Raisin bread vs. Gingersnaps

Raisin bread vs. Gingersnaps — In-Depth Nutrition Comparison

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How are raisin bread and gingersnaps different?

  • Raisin bread is higher in selenium, vitamin B1, fiber, and vitamin B2; however, gingersnaps are richer in manganese, iron, copper, and magnesium.
  • Daily need coverage for manganese for gingersnaps is 46% higher.
  • Raisin bread contains 4 times more selenium than gingersnaps. While raisin bread contains 20µg of selenium, gingersnaps contain only 5.1µg.
  • Raisin bread has less sodium.

Bread, raisin, enriched and Cookies, gingersnaps are the varieties used in this article.

Infographic

Raisin bread vs Gingersnaps infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more ZincZinc +30.9%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -30.7%
Contains more SeleniumSelenium +292.2%
Contains more MagnesiumMagnesium +88.5%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +52.4%
Contains more IronIron +120.7%
Contains more CopperCopper +54%
Contains more ManganeseManganese +210.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +69.5%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more FolateFolate +21.8%
Contains more CholineCholine +65.9%
Contains more Vitamin EVitamin E +246.4%
Contains more Vitamin B6Vitamin B6 +42%
Contains more Vitamin KVitamin K +47.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.235mg
~equal in Vitamin B5 ~0.38mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin bread Gingersnaps DV% diff.
Manganese 0.501mg 1.555mg 46%
Iron 2.9mg 6.4mg 44%
Selenium 20µg 5.1µg 27%
Vitamin B1 0.339mg 0.2mg 12%
Copper 0.198mg 0.305mg 12%
Fiber 4.3g 2.2g 8%
Fats 4.4g 9.8g 8%
Monounsaturated fat 2.294g 5.365g 8%
Vitamin B2 0.398mg 0.293mg 8%
Carbs 52.3g 76.9g 8%
Sodium 347mg 501mg 7%
Calories 274kcal 416kcal 7%
Saturated fat 1.081g 2.451g 6%
Folate 106µg 87µg 5%
Vitamin E 0.28mg 0.97mg 5%
Magnesium 26mg 49mg 5%
Protein 7.9g 5.6g 5%
Polyunsaturated fat 0.679g 1.372g 5%
Phosphorus 109mg 83mg 4%
Potassium 227mg 346mg 4%
Vitamin B6 0.069mg 0.098mg 2%
Zinc 0.72mg 0.55mg 2%
Calcium 66mg 77mg 1%
Vitamin B3 3.466mg 3.235mg 1%
Vitamin K 1.7µg 2.5µg 1%
Choline 14.6mg 8.8mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 74.7g N/A
Sugar 5.68g 19.92g N/A
Vitamin B5 0.387mg 0.38mg 0%
Tryptophan 0.083mg 0.08mg 0%
Threonine 0.222mg 0.155mg 0%
Isoleucine 0.287mg 0.212mg 0%
Leucine 0.516mg 0.38mg 0%
Lysine 0.2mg 0.195mg 0%
Methionine 0.128mg 0.094mg 0%
Phenylalanine 0.361mg 0.263mg 0%
Valine 0.329mg 0.248mg 0%
Histidine 0.167mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +41.1%
Contains more WaterWater +534%
Contains more FatsFats +122.7%
Contains more CarbsCarbs +47%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -55.9%
Contains more Mono. FatMonounsaturated fat +133.9%
Contains more Poly. FatPolyunsaturated fat +102.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.