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  6. Raisin bread vs. Italian bread

Raisin bread vs. Italian bread — In-Depth Nutrition Comparison

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Significant differences between Raisin bread and Italian bread

  • Raisin bread has more Vitamin B2, however, Italian bread is richer in Folate, Selenium, Vitamin B1, and Vitamin B3.
  • Italian bread covers your daily Folate needs 21% more than Raisin bread.

Specific food types used in this comparison are Bread, raisin, enriched and Bread, italian.

Infographic

Raisin bread vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
5
:
5
Italian bread
Italian bread
Contains more Potassium +106.4%
Contains less Sodium -36.9%
Contains more Calcium +18.2%
Contains more Zinc +19.4%
Contains more Selenium +36%
Equal in Iron - 2.94
Equal in Magnesium - 27
Equal in Phosphorus - 103
Equal in Copper - 0.191
Equal in Manganese - 0.464
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Contains more Potassium +106.4%
Contains less Sodium -36.9%
Contains more Calcium +18.2%
Contains more Zinc +19.4%
Contains more Selenium +36%
Equal in Iron - 2.94
Equal in Magnesium - 27
Equal in Phosphorus - 103
Equal in Copper - 0.191
Equal in Manganese - 0.464

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
5
:
5
Italian bread
Italian bread
Contains more Vitamin C +∞%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B6 +43.8%
Contains more Vitamin K +41.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +39.5%
Contains more Vitamin B3 +26.4%
Contains more Folate +80.2%
Equal in Vitamin E - 0.29
Equal in Vitamin B5 - 0.378
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B6 +43.8%
Contains more Vitamin K +41.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +39.5%
Contains more Vitamin B3 +26.4%
Contains more Folate +80.2%
Equal in Vitamin E - 0.29
Equal in Vitamin B5 - 0.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
2
:
3
Italian bread
Italian bread
Contains more Fats +25.7%
Contains more Protein +11.4%
Equal in Carbs - 50.1
Equal in Water - 35.7
Equal in Other - 1.9
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more Fats +25.7%
Contains more Protein +11.4%
Equal in Carbs - 50.1
Equal in Water - 35.7
Equal in Other - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Italian bread
Italian bread
Contains more Monounsaturated Fat +182.5%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +104.7%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +182.5%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +104.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Italian bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Italian bread Opinion
Net carbs 48g 46.9g Raisin bread
Protein 7.9g 8.8g Italian bread
Fats 4.4g 3.5g Raisin bread
Carbs 52.3g 50.1g Raisin bread
Calories 274kcal 271kcal Raisin bread
Sugar 5.68g 3.17g Italian bread
Fiber 4.3g 3.2g Raisin bread
Calcium 66mg 78mg Italian bread
Iron 2.9mg 2.94mg Italian bread
Magnesium 26mg 27mg Italian bread
Phosphorus 109mg 103mg Raisin bread
Potassium 227mg 110mg Raisin bread
Sodium 347mg 550mg Raisin bread
Zinc 0.72mg 0.86mg Italian bread
Copper 0.198mg 0.191mg Raisin bread
Manganese 0.501mg 0.464mg Raisin bread
Selenium 20µg 27.2µg Italian bread
Vitamin A 0IU 1IU Italian bread
Vitamin E 0.28mg 0.29mg Italian bread
Vitamin C 0.1mg 0mg Raisin bread
Vitamin B1 0.339mg 0.473mg Italian bread
Vitamin B2 0.398mg 0.292mg Raisin bread
Vitamin B3 3.466mg 4.381mg Italian bread
Vitamin B5 0.387mg 0.378mg Raisin bread
Vitamin B6 0.069mg 0.048mg Raisin bread
Folate 106µg 191µg Italian bread
Vitamin K 1.7µg 1.2µg Raisin bread
Tryptophan 0.083mg 0.103mg Italian bread
Threonine 0.222mg 0.245mg Italian bread
Isoleucine 0.287mg 0.333mg Italian bread
Leucine 0.516mg 0.614mg Italian bread
Lysine 0.2mg 0.197mg Raisin bread
Methionine 0.128mg 0.156mg Italian bread
Phenylalanine 0.361mg 0.433mg Italian bread
Valine 0.329mg 0.376mg Italian bread
Histidine 0.167mg 0.188mg Italian bread
Saturated Fat 1.081g 0g Italian bread
Monounsaturated Fat 2.294g 0.812g Raisin bread
Polyunsaturated fat 0.679g 1.39g Italian bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Italian bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
38%
Italian bread
Minerals Daily Need Coverage Score
52%
Raisin bread
57%
Italian bread

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 203mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Italian bread
Italian bread is lower in Sugar (difference - 2.51g)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 1.081g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.