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  6. Raisin bread vs. Italian bread

Raisin bread vs. Italian bread — In-Depth Nutrition Comparison

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Significant differences between raisin bread and italian bread

  • Raisin bread has more vitamin B2; however, italian bread is richer in folate, selenium, vitamin B1, vitamin B3, and polyunsaturated fat.
  • Italian bread covers your daily folate needs 21% more than raisin bread.

Specific food types used in this comparison are Bread, raisin, enriched and Bread, italian.

Infographic

Raisin bread vs Italian bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more PotassiumPotassium +106.4%
Contains less SodiumSodium -36.9%
Contains more CalciumCalcium +18.2%
Contains more ZincZinc +19.4%
Contains more SeleniumSelenium +36%
~equal in Magnesium ~27mg
~equal in Iron ~2.94mg
~equal in Copper ~0.191mg
~equal in Phosphorus ~103mg
~equal in Manganese ~0.464mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +36.3%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more Vitamin KVitamin K +41.7%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more Vitamin B3Vitamin B3 +26.4%
Contains more FolateFolate +80.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.29mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.378mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Raisin bread Italian bread DV% diff.
Folate 106µg 191µg 21%
Selenium 20µg 27.2µg 13%
Vitamin B1 0.339mg 0.473mg 11%
Sodium 347mg 550mg 9%
Vitamin B2 0.398mg 0.292mg 8%
Vitamin B3 3.466mg 4.381mg 6%
Polyunsaturated fat 0.679g 1.39g 5%
Saturated fat 1.081g 0g 5%
Fiber 4.3g 3.2g 4%
Monounsaturated fat 2.294g 0.812g 4%
Potassium 227mg 110mg 3%
Vitamin B6 0.069mg 0.048mg 2%
Manganese 0.501mg 0.464mg 2%
Protein 7.9g 8.8g 2%
Calcium 66mg 78mg 1%
Iron 2.9mg 2.94mg 1%
Zinc 0.72mg 0.86mg 1%
Phosphorus 109mg 103mg 1%
Carbs 52.3g 50.1g 1%
Fats 4.4g 3.5g 1%
Copper 0.198mg 0.191mg 1%
Calories 274kcal 271kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 46.9g N/A
Magnesium 26mg 27mg 0%
Sugar 5.68g 3.17g N/A
Vitamin E 0.28mg 0.29mg 0%
Vitamin B5 0.387mg 0.378mg 0%
Vitamin K 1.7µg 1.2µg 0%
Choline 14.6mg 14.6mg 0%
Tryptophan 0.083mg 0.103mg 0%
Threonine 0.222mg 0.245mg 0%
Isoleucine 0.287mg 0.333mg 0%
Leucine 0.516mg 0.614mg 0%
Lysine 0.2mg 0.197mg 0%
Methionine 0.128mg 0.156mg 0%
Phenylalanine 0.361mg 0.433mg 0%
Valine 0.329mg 0.376mg 0%
Histidine 0.167mg 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +25.7%
Contains more ProteinProtein +11.4%
~equal in Carbs ~50.1g
~equal in Water ~35.7g
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +182.5%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +104.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.