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  6. Raisin bread vs. Lemon meringue pie

Raisin bread vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are Raisin bread and Lemon meringue pie different?

  • Raisin bread is higher than Lemon meringue pie in Iron, Folate, Vitamin B1, Vitamin B2, Copper, Manganese, Vitamin B3, and Selenium.
  • Raisin bread covers your daily need of Iron 24% more than Lemon meringue pie.
  • Raisin bread contains 5 times more Copper than Lemon meringue pie. Raisin bread contains 0.198mg of Copper, while Lemon meringue pie contains 0.042mg.
  • Raisin bread is lower in Saturated Fat.

Bread, raisin, enriched and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Raisin bread vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
9
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +450%
Contains more Iron +190%
Contains more Magnesium +333.3%
Contains more Phosphorus +159.5%
Contains more Potassium +249.2%
Contains more Zinc +157.1%
Contains more Copper +371.4%
Contains more Manganese +291.4%
Contains more Selenium +72.4%
Contains less Sodium -30.3%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +450%
Contains more Iron +190%
Contains more Magnesium +333.3%
Contains more Phosphorus +159.5%
Contains more Potassium +249.2%
Contains more Zinc +157.1%
Contains more Copper +371.4%
Contains more Manganese +291.4%
Contains more Selenium +72.4%
Contains less Sodium -30.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
9
:
3
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B1 +187.3%
Contains more Vitamin B2 +150.3%
Contains more Vitamin B3 +267.2%
Contains more Vitamin B5 +80.8%
Contains more Vitamin B6 +155.6%
Contains more Folate +324%
Contains more Vitamin A +∞%
Contains more Vitamin C +3200%
Contains more Vitamin B12 +∞%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B1 +187.3%
Contains more Vitamin B2 +150.3%
Contains more Vitamin B3 +267.2%
Contains more Vitamin B5 +80.8%
Contains more Vitamin B6 +155.6%
Contains more Folate +324%
Contains more Vitamin A +∞%
Contains more Vitamin C +3200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +107.9%
Contains more Carbs +33.8%
Contains more Other +100%
Contains more Fats +193.2%
Contains more Water +28.9%
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +107.9%
Contains more Carbs +33.8%
Contains more Other +100%
Contains more Fats +193.2%
Contains more Water +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -66.1%
Contains more Monounsaturated Fat +143.3%
Contains more Polyunsaturated fat +390.6%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -66.1%
Contains more Monounsaturated Fat +143.3%
Contains more Polyunsaturated fat +390.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Lemon meringue pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Lemon meringue pie Opinion
Net carbs 48g 39.1g Raisin bread
Protein 7.9g 3.8g Raisin bread
Fats 4.4g 12.9g Lemon meringue pie
Carbs 52.3g 39.1g Raisin bread
Calories 274kcal 285kcal Lemon meringue pie
Sugar 5.68g Lemon meringue pie
Fiber 4.3g Raisin bread
Calcium 66mg 12mg Raisin bread
Iron 2.9mg 1mg Raisin bread
Magnesium 26mg 6mg Raisin bread
Phosphorus 109mg 42mg Raisin bread
Potassium 227mg 65mg Raisin bread
Sodium 347mg 242mg Lemon meringue pie
Zinc 0.72mg 0.28mg Raisin bread
Copper 0.198mg 0.042mg Raisin bread
Manganese 0.501mg 0.128mg Raisin bread
Selenium 20µg 11.6µg Raisin bread
Vitamin A 0IU 160IU Lemon meringue pie
Vitamin A RAE 0µg 43µg Lemon meringue pie
Vitamin E 0.28mg Raisin bread
Vitamin C 0.1mg 3.3mg Lemon meringue pie
Vitamin B1 0.339mg 0.118mg Raisin bread
Vitamin B2 0.398mg 0.159mg Raisin bread
Vitamin B3 3.466mg 0.944mg Raisin bread
Vitamin B5 0.387mg 0.214mg Raisin bread
Vitamin B6 0.069mg 0.027mg Raisin bread
Folate 106µg 25µg Raisin bread
Vitamin B12 0µg 0.12µg Lemon meringue pie
Vitamin K 1.7µg Raisin bread
Tryptophan 0.083mg 0.046mg Raisin bread
Threonine 0.222mg 0.143mg Raisin bread
Isoleucine 0.287mg 0.169mg Raisin bread
Leucine 0.516mg 0.292mg Raisin bread
Lysine 0.2mg 0.181mg Raisin bread
Methionine 0.128mg 0.092mg Raisin bread
Phenylalanine 0.361mg 0.194mg Raisin bread
Valine 0.329mg 0.192mg Raisin bread
Histidine 0.167mg 0.087mg Raisin bread
Cholesterol 0mg 53mg Raisin bread
Saturated Fat 1.081g 3.185g Raisin bread
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 2.294g 5.582g Lemon meringue pie
Polyunsaturated fat 0.679g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
52%
Raisin bread
20%
Lemon meringue pie

Comparison summary

Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 2.104g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 105mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.