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  6. Raisin bread vs. Marble cake

Raisin bread vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between Raisin bread and Marble cake

  • Raisin bread is richer in Selenium, Vitamin B2, Folate, Iron, Manganese, Vitamin B1, Vitamin B3, and Copper, yet Marble cake is richer in Phosphorus.
  • Daily need coverage for Selenium from Raisin bread is 32% higher.
  • Raisin bread contains 4 times more Manganese than Marble cake. Raisin bread contains 0.501mg of Manganese, while Marble cake contains 0.139mg.
  • Raisin bread contains less Sodium.

Food types used in this article are Bread, raisin, enriched and Cake, pudding-type, marble, dry mix.

Infographic

Raisin bread vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
8
:
2
Marble cake
Marble cake
Contains more Iron +79%
Contains more Magnesium +44.4%
Contains more Potassium +84.6%
Contains less Sodium -33.1%
Contains more Zinc +105.7%
Contains more Copper +46.7%
Contains more Manganese +260.4%
Contains more Selenium +669.2%
Contains more Calcium +15.2%
Contains more Phosphorus +152.3%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Iron +79%
Contains more Magnesium +44.4%
Contains more Potassium +84.6%
Contains less Sodium -33.1%
Contains more Zinc +105.7%
Contains more Copper +46.7%
Contains more Manganese +260.4%
Contains more Selenium +669.2%
Contains more Calcium +15.2%
Contains more Phosphorus +152.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
7
:
3
Marble cake
Marble cake
Contains more Vitamin C +∞%
Contains more Vitamin B1 +87.3%
Contains more Vitamin B2 +206.2%
Contains more Vitamin B3 +124.2%
Contains more Vitamin B5 +303.1%
Contains more Vitamin B6 +176%
Contains more Folate +194.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +203.6%
Contains more Vitamin K +64.7%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +87.3%
Contains more Vitamin B2 +206.2%
Contains more Vitamin B3 +124.2%
Contains more Vitamin B5 +303.1%
Contains more Vitamin B6 +176%
Contains more Folate +194.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +203.6%
Contains more Vitamin K +64.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
2
:
3
Marble cake
Marble cake
Contains more Protein +132.4%
Contains more Water +983.9%
Contains more Fats +165.9%
Contains more Carbs +52%
Contains more Other +27.8%
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +132.4%
Contains more Water +983.9%
Contains more Fats +165.9%
Contains more Carbs +52%
Contains more Other +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Marble cake
Marble cake
Contains less Saturated Fat -55.9%
Contains more Monounsaturated Fat +107.1%
Contains more Polyunsaturated fat +456.6%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -55.9%
Contains more Monounsaturated Fat +107.1%
Contains more Polyunsaturated fat +456.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Marble cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Marble cake Opinion
Net carbs 48g 76.6g Marble cake
Protein 7.9g 3.4g Raisin bread
Fats 4.4g 11.7g Marble cake
Carbs 52.3g 79.5g Marble cake
Calories 274kcal 416kcal Marble cake
Sugar 5.68g 35.71g Raisin bread
Fiber 4.3g 2.9g Raisin bread
Calcium 66mg 76mg Marble cake
Iron 2.9mg 1.62mg Raisin bread
Magnesium 26mg 18mg Raisin bread
Phosphorus 109mg 275mg Marble cake
Potassium 227mg 123mg Raisin bread
Sodium 347mg 519mg Raisin bread
Zinc 0.72mg 0.35mg Raisin bread
Copper 0.198mg 0.135mg Raisin bread
Manganese 0.501mg 0.139mg Raisin bread
Selenium 20µg 2.6µg Raisin bread
Vitamin A 0IU 2IU Marble cake
Vitamin A RAE 0µg 1µg Marble cake
Vitamin E 0.28mg 0.85mg Marble cake
Vitamin C 0.1mg 0mg Raisin bread
Vitamin B1 0.339mg 0.181mg Raisin bread
Vitamin B2 0.398mg 0.13mg Raisin bread
Vitamin B3 3.466mg 1.546mg Raisin bread
Vitamin B5 0.387mg 0.096mg Raisin bread
Vitamin B6 0.069mg 0.025mg Raisin bread
Folate 106µg 36µg Raisin bread
Vitamin K 1.7µg 2.8µg Marble cake
Tryptophan 0.083mg 0.049mg Raisin bread
Threonine 0.222mg 0.105mg Raisin bread
Isoleucine 0.287mg 0.127mg Raisin bread
Leucine 0.516mg 0.22mg Raisin bread
Lysine 0.2mg 0.133mg Raisin bread
Methionine 0.128mg 0.049mg Raisin bread
Phenylalanine 0.361mg 0.158mg Raisin bread
Valine 0.329mg 0.164mg Raisin bread
Histidine 0.167mg 0.065mg Raisin bread
Saturated Fat 1.081g 2.45g Raisin bread
Monounsaturated Fat 2.294g 4.75g Marble cake
Polyunsaturated fat 0.679g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
14%
Marble cake
Minerals Daily Need Coverage Score
52%
Raisin bread
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 30.03g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 172mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 1.369g)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.