Raisin bread vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
Compare
Significant differences between Raisin bread and Murray Vanilla Wafers
- Raisin bread has more Vitamin B2, Fiber, Phosphorus, and Vitamin B3, however, Murray Vanilla Wafers are richer in Vitamin B1, and Polyunsaturated fat.
- Murray Vanilla Wafers covers your daily Saturated Fat needs 23% more than Raisin bread.
- Murray Vanilla Wafers have 3 times less Fiber than Raisin bread. Raisin bread has 4.3g of Fiber, while Murray Vanilla Wafers have 1.4g.
- Raisin bread contains less Saturated Fat.
Specific food types used in this comparison are Bread, raisin, enriched and MURRAY, Vanilla Wafer.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+159.5%
Contains
more
Potassium
+170.2%
Contains
less
Sodium
-13.5%
Contains
more
Phosphorus
+159.5%
Contains
more
Potassium
+170.2%
Contains
less
Sodium
-13.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+73%
Contains
more
Vitamin B3
+33.3%
Contains
more
Folate
+20.5%
Contains
more
Vitamin B1
+23.9%
Contains
more
Vitamin B2
+73%
Contains
more
Vitamin B3
+33.3%
Contains
more
Folate
+20.5%
Contains
more
Vitamin B1
+23.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+97.5%
Contains
more
Water
+719.5%
Contains
more
Other
+12.5%
Contains
more
Fats
+295.5%
Contains
more
Carbs
+39.4%
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Contains
more
Protein
+97.5%
Contains
more
Water
+719.5%
Contains
more
Other
+12.5%
Contains
more
Fats
+295.5%
Contains
more
Carbs
+39.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-81%
Contains
more
Monounsaturated Fat
+70%
Contains
more
Polyunsaturated fat
+872%
Saturated Fat:
1.081 g
Monounsaturated Fat:
2.294 g
Polyunsaturated fat:
0.679 g
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Contains
less
Saturated Fat
-81%
Contains
more
Monounsaturated Fat
+70%
Contains
more
Polyunsaturated fat
+872%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 48g | 71.5g |
|
| Protein | 7.9g | 4g |
|
| Fats | 4.4g | 17.4g |
|
| Carbs | 52.3g | 72.9g |
|
| Calories | 274kcal | 461kcal |
|
| Sugar | 5.68g | 31.5g |
|
| Fiber | 4.3g | 1.4g |
|
| Calcium | 66mg |
|
|
| Iron | 2.9mg |
|
|
| Magnesium | 26mg |
|
|
| Phosphorus | 109mg | 42mg |
|
| Potassium | 227mg | 84mg |
|
| Sodium | 347mg | 401mg |
|
| Zinc | 0.72mg |
|
|
| Copper | 0.198mg |
|
|
| Manganese | 0.501mg |
|
|
| Selenium | 20µg |
|
|
| Vitamin E | 0.28mg |
|
|
| Vitamin C | 0.1mg |
|
|
| Vitamin B1 | 0.339mg | 0.42mg |
|
| Vitamin B2 | 0.398mg | 0.23mg |
|
| Vitamin B3 | 3.466mg | 2.6mg |
|
| Vitamin B5 | 0.387mg |
|
|
| Vitamin B6 | 0.069mg |
|
|
| Folate | 106µg | 88µg |
|
| Vitamin K | 1.7µg |
|
|
| Tryptophan | 0.083mg |
|
|
| Threonine | 0.222mg |
|
|
| Isoleucine | 0.287mg |
|
|
| Leucine | 0.516mg |
|
|
| Lysine | 0.2mg |
|
|
| Methionine | 0.128mg |
|
|
| Phenylalanine | 0.361mg |
|
|
| Valine | 0.329mg |
|
|
| Histidine | 0.167mg |
|
|
| Cholesterol | 0mg | 1mg |
|
| Trans Fat | 0.25g |
|
|
| Saturated Fat | 1.081g | 5.7g |
|
| Monounsaturated Fat | 2.294g | 3.9g |
|
| Polyunsaturated fat | 0.679g | 6.6g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
23%
Minerals Daily Need Coverage Score
52%
8%
Comparison summary
Which food is lower in Sugar?
Raisin bread is lower in Sugar (difference - 25.82g)
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Raisin bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Raisin bread is lower in Saturated Fat (difference - 4.619g)
Which food is richer in minerals?
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread is relatively richer in vitamins
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)