Raisin bread vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Significant differences between raisin bread and murray Vanilla Wafers
- Raisin bread has more vitamin B2, fiber, phosphorus, and vitamin B3; however, murray Vanilla Wafers are richer in vitamin B1, monounsaturated fat, and polyunsaturated fat.
- Murray Vanilla Wafers cover your daily saturated fat needs 23% more than raisin bread.
- Murray Vanilla Wafers have 3 times less fiber than raisin bread. Raisin bread has 4.3g of fiber, while murray Vanilla Wafers have 1.4g.
- Raisin bread contains less saturated fat.
Specific food types used in this comparison are Bread, raisin, enriched and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +170.2% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +159.5% |
| Contains less SodiumSodium | -13.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.679g | 6.6g | 39% |
| Selenium | 20µg | 36% | |
| Iron | 2.9mg | 36% | |
| Copper | 0.198mg | 22% | |
| Manganese | 0.501mg | 22% | |
| Saturated fat | 1.081g | 5.7g | 21% |
| Fats | 4.4g | 17.4g | 20% |
| Vitamin B2 | 0.398mg | 0.23mg | 13% |
| Fiber | 4.3g | 1.4g | 12% |
| Phosphorus | 109mg | 42mg | 10% |
| Calories | 274kcal | 461kcal | 9% |
| Vitamin B5 | 0.387mg | 8% | |
| Protein | 7.9g | 4g | 8% |
| Vitamin B1 | 0.339mg | 0.42mg | 7% |
| Zinc | 0.72mg | 7% | |
| Carbs | 52.3g | 72.9g | 7% |
| Calcium | 66mg | 7% | |
| Magnesium | 26mg | 6% | |
| Folate | 106µg | 88µg | 5% |
| Vitamin B6 | 0.069mg | 5% | |
| Vitamin B3 | 3.466mg | 2.6mg | 5% |
| Potassium | 227mg | 84mg | 4% |
| Monounsaturated fat | 2.294g | 3.9g | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Sodium | 347mg | 401mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 48g | 71.5g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 5.68g | 31.5g | N/A |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +97.5% |
| Contains more WaterWater | +719.5% |
| Contains more OtherOther | +12.5% |
| Contains more FatsFats | +295.5% |
| Contains more CarbsCarbs | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +872% |
