Raisin bread vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Significant differences between raisin bread and murray Vanilla Wafers
- Raisin bread has more vitamin B2, fiber, phosphorus, and vitamin B3; however, murray Vanilla Wafers are richer in vitamin B1 and polyunsaturated fat.
- Murray Vanilla Wafers cover your daily saturated fat needs 23% more than raisin bread.
- Murray Vanilla Wafers have 3 times less fiber than raisin bread. Raisin bread has 4.3g of fiber, while murray Vanilla Wafers have 1.4g.
- Raisin bread contains less saturated fat.
Specific food types used in this comparison are Bread, raisin, enriched and MURRAY, Vanilla Wafer.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +170.2% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +159.5% |
| Contains less SodiumSodium | -13.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +97.5% |
| Contains more WaterWater | +719.5% |
| Contains more OtherOther | +12.5% |
| Contains more FatsFats | +295.5% |
| Contains more CarbsCarbs | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +872% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.679g | 6.6g | 39% |
| Selenium | 20µg | 36% | |
| Iron | 2.9mg | 36% | |
| Copper | 0.198mg | 22% | |
| Manganese | 0.501mg | 22% | |
| Saturated fat | 1.081g | 5.7g | 21% |
| Fats | 4.4g | 17.4g | 20% |
| Vitamin B2 | 0.398mg | 0.23mg | 13% |
| Fiber | 4.3g | 1.4g | 12% |
| Phosphorus | 109mg | 42mg | 10% |
| Calories | 274kcal | 461kcal | 9% |
| Vitamin B5 | 0.387mg | 8% | |
| Protein | 7.9g | 4g | 8% |
| Vitamin B1 | 0.339mg | 0.42mg | 7% |
| Zinc | 0.72mg | 7% | |
| Carbs | 52.3g | 72.9g | 7% |
| Calcium | 66mg | 7% | |
| Magnesium | 26mg | 6% | |
| Folate | 106µg | 88µg | 5% |
| Vitamin B6 | 0.069mg | 5% | |
| Vitamin B3 | 3.466mg | 2.6mg | 5% |
| Potassium | 227mg | 84mg | 4% |
| Monounsaturated fat | 2.294g | 3.9g | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Sodium | 347mg | 401mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 48g | 71.5g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 5.68g | 31.5g | N/A |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
21%
Minerals Daily Need Coverage Score
52%
8%
Comparison summary
Which food is lower in Cholesterol?
Raisin bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Raisin bread is lower in Sugar (difference - 25.82g)
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Raisin bread is lower in Saturated fat (difference - 4.619g)
Which food is richer in minerals?
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread is relatively richer in vitamins
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)