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  6. Raisin bread vs. Naan

Raisin bread vs. Naan — In-Depth Nutrition Comparison

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The main differences between Raisin bread and Naan

  • Raisin bread is richer in Folate, Vitamin B2, Selenium, Iron, and Vitamin B1, yet Naan is richer in Manganese, Phosphorus, Magnesium, and Vitamin E .
  • Daily need coverage for Manganese from Naan is 39% higher.
  • Raisin bread contains 7 times more Folate than Naan. Raisin bread contains 106µg of Folate, while Naan contains 16µg.
  • Raisin bread contains less Saturated Fat.

Food types used in this article are Bread, raisin, enriched and Bread, naan, whole wheat, commercially prepared, refrigerated.

Infographic

Raisin bread vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
6
:
4
Naan
Naan
Contains more Calcium +11.9%
Contains more Iron +67.6%
Contains more Potassium +22.7%
Contains less Sodium -25.7%
Contains more Copper +25.3%
Contains more Selenium +75.4%
Contains more Magnesium +161.5%
Contains more Phosphorus +72.5%
Contains more Zinc +72.2%
Contains more Manganese +179.4%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Contains more Calcium +11.9%
Contains more Iron +67.6%
Contains more Potassium +22.7%
Contains less Sodium -25.7%
Contains more Copper +25.3%
Contains more Selenium +75.4%
Contains more Magnesium +161.5%
Contains more Phosphorus +72.5%
Contains more Zinc +72.2%
Contains more Manganese +179.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
5
:
5
Naan
Naan
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.6%
Contains more Vitamin B2 +121.1%
Contains more Folate +562.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +371.4%
Contains more Vitamin B6 +85.5%
Contains more Vitamin K +94.1%
Equal in Vitamin B3 - 3.58
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.6%
Contains more Vitamin B2 +121.1%
Contains more Folate +562.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +371.4%
Contains more Vitamin B6 +85.5%
Contains more Vitamin K +94.1%
Equal in Vitamin B3 - 3.58

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
4
Naan
Naan
Contains more Carbs +13.2%
Contains more Protein +29.1%
Contains more Fats +52.3%
Contains more Other +10.6%
Equal in Water - 34.9
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more Carbs +13.2%
Contains more Protein +29.1%
Contains more Fats +52.3%
Contains more Other +10.6%
Equal in Water - 34.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
2
:
1
Naan
Naan
Contains less Saturated Fat -62.8%
Contains more Monounsaturated Fat +17.9%
Contains more Polyunsaturated fat +85.3%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Contains less Saturated Fat -62.8%
Contains more Monounsaturated Fat +17.9%
Contains more Polyunsaturated fat +85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Naan
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Naan Opinion
Net carbs 48g 41.41g Raisin bread
Protein 7.9g 10.2g Naan
Fats 4.4g 6.7g Naan
Carbs 52.3g 46.21g Raisin bread
Calories 274kcal 286kcal Naan
Starch 36g Naan
Fructose 0.8g Naan
Sugar 5.68g 3.4g Naan
Fiber 4.3g 4.8g Naan
Calcium 66mg 59mg Raisin bread
Iron 2.9mg 1.73mg Raisin bread
Magnesium 26mg 68mg Naan
Phosphorus 109mg 188mg Naan
Potassium 227mg 185mg Raisin bread
Sodium 347mg 467mg Raisin bread
Zinc 0.72mg 1.24mg Naan
Copper 0.198mg 0.158mg Raisin bread
Manganese 0.501mg 1.4mg Naan
Selenium 20µg 11.4µg Raisin bread
Vitamin A 0IU 6IU Naan
Vitamin A RAE 0µg 2µg Naan
Vitamin E 0.28mg 1.32mg Naan
Vitamin C 0.1mg 0mg Raisin bread
Vitamin B1 0.339mg 0.176mg Raisin bread
Vitamin B2 0.398mg 0.18mg Raisin bread
Vitamin B3 3.466mg 3.58mg Naan
Vitamin B5 0.387mg Raisin bread
Vitamin B6 0.069mg 0.128mg Naan
Folate 106µg 16µg Raisin bread
Vitamin K 1.7µg 3.3µg Naan
Tryptophan 0.083mg Raisin bread
Threonine 0.222mg Raisin bread
Isoleucine 0.287mg Raisin bread
Leucine 0.516mg Raisin bread
Lysine 0.2mg Raisin bread
Methionine 0.128mg Raisin bread
Phenylalanine 0.361mg Raisin bread
Valine 0.329mg Raisin bread
Histidine 0.167mg Raisin bread
Cholesterol 0mg 1mg Raisin bread
Saturated Fat 1.081g 2.907g Raisin bread
Monounsaturated Fat 2.294g 1.946g Raisin bread
Polyunsaturated fat 0.679g 1.258g Naan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Naan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
19%
Naan
Minerals Daily Need Coverage Score
52%
Raisin bread
62%
Naan

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 120mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 1.826g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Naan
Naan is lower in Sugar (difference - 2.28g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.