Raisin bread vs. Naan — In-Depth Nutrition Comparison
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The main differences between raisin bread and naan
- Raisin bread is richer in folate, vitamin B2, selenium, iron, and vitamin B1, yet naan is richer in manganese, phosphorus, magnesium, and vitamin E.
- Daily need coverage for manganese for naan is 39% higher.
- Raisin bread contains 7 times more folate than naan. Raisin bread contains 106µg of folate, while naan contains 16µg.
- Raisin bread contains less saturated fat.
- Raisin bread has a lower glycemic index than naan.
Food types used in this article are Bread, raisin, enriched and Bread, naan, whole wheat, commercially prepared, refrigerated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.9% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +25.3% |
| Contains less SodiumSodium | -25.7% |
| Contains more SeleniumSelenium | +75.4% |
| Contains more MagnesiumMagnesium | +161.5% |
| Contains more ZincZinc | +72.2% |
| Contains more PhosphorusPhosphorus | +72.5% |
| Contains more ManganeseManganese | +179.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.6% |
| Contains more Vitamin B2Vitamin B2 | +121.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +562.5% |
| Contains more CholineCholine | +44.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +371.4% |
| Contains more Vitamin B6Vitamin B6 | +85.5% |
| Contains more Vitamin KVitamin K | +94.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more CarbsCarbs | +13.2% |
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +52.3% |
| Contains more OtherOther | +10.6% |
~equal in
Water
~34.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Mono. FatMonounsaturated fat | +17.9% |
| Contains more Poly. FatPolyunsaturated fat | +85.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.501mg | 1.4mg | 39% |
| Folate | 106µg | 16µg | 23% |
| Vitamin B2 | 0.398mg | 0.18mg | 17% |
| Selenium | 20µg | 11.4µg | 16% |
| Iron | 2.9mg | 1.73mg | 15% |
| Starch | 36g | 15% | |
| Vitamin B1 | 0.339mg | 0.176mg | 14% |
| Phosphorus | 109mg | 188mg | 11% |
| Magnesium | 26mg | 68mg | 10% |
| Saturated fat | 1.081g | 2.907g | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Vitamin E | 0.28mg | 1.32mg | 7% |
| Zinc | 0.72mg | 1.24mg | 5% |
| Protein | 7.9g | 10.2g | 5% |
| Sodium | 347mg | 467mg | 5% |
| Vitamin B6 | 0.069mg | 0.128mg | 5% |
| Polyunsaturated fat | 0.679g | 1.258g | 4% |
| Copper | 0.198mg | 0.158mg | 4% |
| Fats | 4.4g | 6.7g | 4% |
| Fiber | 4.3g | 4.8g | 2% |
| Carbs | 52.3g | 46.21g | 2% |
| Vitamin K | 1.7µg | 3.3µg | 1% |
| Choline | 14.6mg | 10.1mg | 1% |
| Monounsaturated fat | 2.294g | 1.946g | 1% |
| Calories | 274kcal | 286kcal | 1% |
| Vitamin B3 | 3.466mg | 3.58mg | 1% |
| Calcium | 66mg | 59mg | 1% |
| Fructose | 0.8g | 1% | |
| Potassium | 227mg | 185mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 48g | 41.41g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 5.68g | 3.4g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
18%
Minerals Daily Need Coverage Score
52%
62%
Comparison summary
Which food is lower in Cholesterol?
Raisin bread is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Raisin bread is lower in Saturated fat (difference - 1.826g)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 2.28g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.