Raisin bread vs. Naan — In-Depth Nutrition Comparison
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The main differences between raisin bread and naan
- Raisin bread is richer in folate, vitamin B2, selenium, iron, and vitamin B1, yet naan is richer in manganese, phosphorus, magnesium, and vitamin E.
- Daily need coverage for manganese for naan is 39% higher.
- Raisin bread contains 7 times more folate than naan. Raisin bread contains 106µg of folate, while naan contains 16µg.
- Raisin bread contains less saturated fat.
- Raisin bread has a lower glycemic index than naan.
Food types used in this article are Bread, raisin, enriched and Bread, naan, whole wheat, commercially prepared, refrigerated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.9% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +25.3% |
| Contains less SodiumSodium | -25.7% |
| Contains more SeleniumSelenium | +75.4% |
| Contains more MagnesiumMagnesium | +161.5% |
| Contains more ZincZinc | +72.2% |
| Contains more PhosphorusPhosphorus | +72.5% |
| Contains more ManganeseManganese | +179.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.6% |
| Contains more Vitamin B2Vitamin B2 | +121.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +562.5% |
| Contains more CholineCholine | +44.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +371.4% |
| Contains more Vitamin B6Vitamin B6 | +85.5% |
| Contains more Vitamin KVitamin K | +94.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.501mg | 1.4mg | 39% |
| Folate | 106µg | 16µg | 23% |
| Vitamin B2 | 0.398mg | 0.18mg | 17% |
| Selenium | 20µg | 11.4µg | 16% |
| Iron | 2.9mg | 1.73mg | 15% |
| Starch | 36g | 15% | |
| Vitamin B1 | 0.339mg | 0.176mg | 14% |
| Phosphorus | 109mg | 188mg | 11% |
| Magnesium | 26mg | 68mg | 10% |
| Saturated fat | 1.081g | 2.907g | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Vitamin E | 0.28mg | 1.32mg | 7% |
| Zinc | 0.72mg | 1.24mg | 5% |
| Protein | 7.9g | 10.2g | 5% |
| Sodium | 347mg | 467mg | 5% |
| Vitamin B6 | 0.069mg | 0.128mg | 5% |
| Polyunsaturated fat | 0.679g | 1.258g | 4% |
| Copper | 0.198mg | 0.158mg | 4% |
| Fats | 4.4g | 6.7g | 4% |
| Fiber | 4.3g | 4.8g | 2% |
| Carbs | 52.3g | 46.21g | 2% |
| Vitamin K | 1.7µg | 3.3µg | 1% |
| Choline | 14.6mg | 10.1mg | 1% |
| Monounsaturated fat | 2.294g | 1.946g | 1% |
| Calories | 274kcal | 286kcal | 1% |
| Vitamin B3 | 3.466mg | 3.58mg | 1% |
| Calcium | 66mg | 59mg | 1% |
| Fructose | 0.8g | 1% | |
| Potassium | 227mg | 185mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 48g | 41.41g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 5.68g | 3.4g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more CarbsCarbs | +13.2% |
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +52.3% |
| Contains more OtherOther | +10.6% |
~equal in
Water
~34.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Mono. FatMonounsaturated fat | +17.9% |
| Contains more Poly. FatPolyunsaturated fat | +85.3% |
