Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Raisin bread
  5. Compare
  6. Raisin bread vs. Pineapple cake

Raisin bread vs. Pineapple cake — In-Depth Nutrition Comparison

Compare

What are the main differences between Raisin bread and Pineapple cake?

  • Raisin bread is richer in Folate, Selenium, Vitamin B2, Iron, Vitamin B3, Fiber, and Copper, while Pineapple cake is higher in Vitamin B1.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12722% higher.
  • Pineapple cake has 5 times less Fiber than Raisin bread. Raisin bread has 4.3g of Fiber, while Pineapple cake has 0.8g.
  • Raisin bread is lower in Saturated Fat.

We used Bread, raisin, enriched and Cake, pineapple upside-down, prepared from recipe types in this comparison.

Infographic

Raisin bread vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
8
:
2
Pineapple cake
Pineapple cake
Contains more Iron +95.9%
Contains more Magnesium +100%
Contains more Phosphorus +32.9%
Contains more Potassium +102.7%
Contains more Zinc +132.3%
Contains more Copper +127.6%
Contains more Manganese +43.1%
Contains more Selenium +112.8%
Contains more Calcium +81.8%
Equal in Sodium - 319
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Iron +95.9%
Contains more Magnesium +100%
Contains more Phosphorus +32.9%
Contains more Potassium +102.7%
Contains more Zinc +132.3%
Contains more Copper +127.6%
Contains more Manganese +43.1%
Contains more Selenium +112.8%
Contains more Calcium +81.8%
Equal in Sodium - 319

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
8
:
4
Pineapple cake
Pineapple cake
Contains more Vitamin B2 +155.1%
Contains more Vitamin B3 +191.3%
Contains more Vitamin B5 +91.6%
Contains more Vitamin B6 +102.9%
Contains more Folate +307.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +45032.7%
Contains more Vitamin B12 +∞%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B2 +155.1%
Contains more Vitamin B3 +191.3%
Contains more Vitamin B5 +91.6%
Contains more Vitamin B6 +102.9%
Contains more Folate +307.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +45032.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
4
:
1
Pineapple cake
Pineapple cake
Contains more Protein +125.7%
Contains more Other +12.5%
Contains more Fats +175%
Equal in Carbs - 50.5
Equal in Water - 32.3
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +125.7%
Contains more Other +12.5%
Contains more Fats +175%
Equal in Carbs - 50.5
Equal in Water - 32.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Pineapple cake
Pineapple cake
Contains less Saturated Fat -62.9%
Contains more Monounsaturated Fat +126.4%
Contains more Polyunsaturated fat +383.4%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains less Saturated Fat -62.9%
Contains more Monounsaturated Fat +126.4%
Contains more Polyunsaturated fat +383.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Pineapple cake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Pineapple cake Opinion
Net carbs 48g 49.7g Pineapple cake
Protein 7.9g 3.5g Raisin bread
Fats 4.4g 12.1g Pineapple cake
Carbs 52.3g 50.5g Raisin bread
Calories 274kcal 319kcal Pineapple cake
Sugar 5.68g Pineapple cake
Fiber 4.3g 0.8g Raisin bread
Calcium 66mg 120mg Pineapple cake
Iron 2.9mg 1.48mg Raisin bread
Magnesium 26mg 13mg Raisin bread
Phosphorus 109mg 82mg Raisin bread
Potassium 227mg 112mg Raisin bread
Sodium 347mg 319mg Pineapple cake
Zinc 0.72mg 0.31mg Raisin bread
Copper 0.198mg 0.087mg Raisin bread
Manganese 0.501mg 0.35mg Raisin bread
Selenium 20µg 9.4µg Raisin bread
Vitamin A 0IU 253IU Pineapple cake
Vitamin A RAE 0µg 62µg Pineapple cake
Vitamin E 0.28mg Raisin bread
Vitamin C 0.1mg 1.2mg Pineapple cake
Vitamin B1 0.339mg 153mg Pineapple cake
Vitamin B2 0.398mg 0.156mg Raisin bread
Vitamin B3 3.466mg 1.19mg Raisin bread
Vitamin B5 0.387mg 0.202mg Raisin bread
Vitamin B6 0.069mg 0.034mg Raisin bread
Folate 106µg 26µg Raisin bread
Vitamin B12 0µg 0.08µg Pineapple cake
Vitamin K 1.7µg Raisin bread
Tryptophan 0.083mg 0.043mg Raisin bread
Threonine 0.222mg 0.117mg Raisin bread
Isoleucine 0.287mg 0.147mg Raisin bread
Leucine 0.516mg 0.264mg Raisin bread
Lysine 0.2mg 0.143mg Raisin bread
Methionine 0.128mg 0.074mg Raisin bread
Phenylalanine 0.361mg 0.173mg Raisin bread
Valine 0.329mg 0.167mg Raisin bread
Histidine 0.167mg 0.081mg Raisin bread
Cholesterol 0mg 22mg Raisin bread
Saturated Fat 1.081g 2.915g Raisin bread
Omega-3 - DHA 0g 0.002g Pineapple cake
Monounsaturated Fat 2.294g 5.194g Pineapple cake
Polyunsaturated fat 0.679g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Raisin bread
Raisin bread vs Rye bread
Rye bread
Raisin bread
Raisin bread vs White Bread
White Bread
Raisin bread
Raisin bread vs Protein bread
Protein bread
Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
3198%
Pineapple cake
Minerals Daily Need Coverage Score
52%
Raisin bread
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 1.834g)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.