Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Raisin bread
  5. Compare
  6. Raisin bread vs. Sweet roll

Raisin bread vs. Sweet roll — In-Depth Nutrition Comparison

Compare

Summary of differences between Raisin bread and Sweet roll

  • Raisin bread has more Iron, Copper, Vitamin B2, Manganese, Folate, and Fiber, however, Sweet roll is higher in Vitamin E , and Vitamin A RAE.
  • Sweet roll covers your daily need of Cholesterol 22% more than Raisin bread.
  • Raisin bread has 2 times more Copper than Sweet roll. While Raisin bread has 0.198mg of Copper, Sweet roll has only 0.088mg.
  • Raisin bread has less Saturated Fat.

These are the specific foods used in this comparison Bread, raisin, enriched and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Raisin bread vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
8
:
2
Sweet roll
Sweet roll
Contains more Iron +81.3%
Contains more Magnesium +52.9%
Contains more Phosphorus +43.4%
Contains more Potassium +104.5%
Contains more Zinc +22%
Contains more Copper +125%
Contains more Manganese +67%
Contains more Selenium +17.6%
Contains less Sodium -12.4%
Equal in Calcium - 72
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +81.3%
Contains more Magnesium +52.9%
Contains more Phosphorus +43.4%
Contains more Potassium +104.5%
Contains more Zinc +22%
Contains more Copper +125%
Contains more Manganese +67%
Contains more Selenium +17.6%
Contains less Sodium -12.4%
Equal in Calcium - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
4
:
7
Sweet roll
Sweet roll
Contains more Vitamin B2 +50.2%
Contains more Vitamin B3 +45.4%
Contains more Folate +47.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +610.7%
Contains more Vitamin C +1900%
Contains more Vitamin B6 +55.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +158.8%
Equal in Vitamin B1 - 0.324
Equal in Vitamin B5 - 0.406
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B2 +50.2%
Contains more Vitamin B3 +45.4%
Contains more Folate +47.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +610.7%
Contains more Vitamin C +1900%
Contains more Vitamin B6 +55.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +158.8%
Equal in Vitamin B1 - 0.324
Equal in Vitamin B5 - 0.406

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
4
:
1
Sweet roll
Sweet roll
Contains more Protein +27.4%
Contains more Water +35.5%
Contains more Fats +272.7%
Equal in Carbs - 50.9
Equal in Other - 1.7
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +27.4%
Contains more Water +35.5%
Contains more Fats +272.7%
Equal in Carbs - 50.9
Equal in Other - 1.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -64.9%
Contains more Monounsaturated Fat +109.1%
Contains more Polyunsaturated fat +1000.6%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -64.9%
Contains more Monounsaturated Fat +109.1%
Contains more Polyunsaturated fat +1000.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Sweet roll
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Sweet roll Opinion
Net carbs 48g 48.5g Sweet roll
Protein 7.9g 6.2g Raisin bread
Fats 4.4g 16.4g Sweet roll
Carbs 52.3g 50.9g Raisin bread
Calories 274kcal 372kcal Sweet roll
Sugar 5.68g 31.73g Raisin bread
Fiber 4.3g 2.4g Raisin bread
Calcium 66mg 72mg Sweet roll
Iron 2.9mg 1.6mg Raisin bread
Magnesium 26mg 17mg Raisin bread
Phosphorus 109mg 76mg Raisin bread
Potassium 227mg 111mg Raisin bread
Sodium 347mg 304mg Sweet roll
Zinc 0.72mg 0.59mg Raisin bread
Copper 0.198mg 0.088mg Raisin bread
Manganese 0.501mg 0.3mg Raisin bread
Selenium 20µg 17µg Raisin bread
Vitamin A 0IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 0.28mg 1.99mg Sweet roll
Vitamin C 0.1mg 2mg Sweet roll
Vitamin B1 0.339mg 0.324mg Raisin bread
Vitamin B2 0.398mg 0.265mg Raisin bread
Vitamin B3 3.466mg 2.384mg Raisin bread
Vitamin B5 0.387mg 0.406mg Sweet roll
Vitamin B6 0.069mg 0.107mg Sweet roll
Folate 106µg 72µg Raisin bread
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 1.7µg 4.4µg Sweet roll
Tryptophan 0.083mg 0.074mg Raisin bread
Threonine 0.222mg 0.211mg Raisin bread
Isoleucine 0.287mg 0.259mg Raisin bread
Leucine 0.516mg 0.458mg Raisin bread
Lysine 0.2mg 0.243mg Sweet roll
Methionine 0.128mg 0.117mg Raisin bread
Phenylalanine 0.361mg 0.3mg Raisin bread
Valine 0.329mg 0.291mg Raisin bread
Histidine 0.167mg 0.145mg Raisin bread
Cholesterol 0mg 66mg Raisin bread
Saturated Fat 1.081g 3.079g Raisin bread
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 2.294g 4.797g Sweet roll
Polyunsaturated fat 0.679g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Raisin bread
Raisin bread vs Rye bread
Rye bread
Raisin bread
Raisin bread vs White Bread
White Bread
Raisin bread
Raisin bread vs Protein bread
Protein bread
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
31%
Sweet roll
Minerals Daily Need Coverage Score
52%
Raisin bread
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 26.05g)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 1.998g)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.