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  6. Raisin bread vs. Waffle

Raisin bread vs. Waffle — In-Depth Nutrition Comparison

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The main differences between Raisin bread and Waffle

  • Raisin bread is richer in Copper, Folate, Manganese, and Vitamin B3, yet Waffle is richer in Selenium, Calcium, Phosphorus, and Vitamin B12.
  • Daily need coverage for Selenium from Waffle is 48% higher.
  • Raisin bread contains 3 times more Copper than Waffle. Raisin bread contains 0.198mg of Copper, while Waffle contains 0.062mg.
  • Raisin bread contains less Saturated Fat.

Food types used in this article are Bread, raisin, enriched and Waffles, plain, prepared from recipe.

Infographic

Raisin bread vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
7
:
3
Waffle
Waffle
Contains more Iron +25.5%
Contains more Magnesium +36.8%
Contains more Potassium +42.8%
Contains less Sodium -32.1%
Contains more Copper +219.4%
Contains more Manganese +89.1%
Contains more Calcium +286.4%
Contains more Phosphorus +74.3%
Contains more Selenium +131%
Equal in Zinc - 0.68
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Contains more Iron +25.5%
Contains more Magnesium +36.8%
Contains more Potassium +42.8%
Contains less Sodium -32.1%
Contains more Copper +219.4%
Contains more Manganese +89.1%
Contains more Calcium +286.4%
Contains more Phosphorus +74.3%
Contains more Selenium +131%
Equal in Zinc - 0.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
8
:
4
Waffle
Waffle
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +14.7%
Contains more Vitamin B3 +67.2%
Contains more Vitamin B6 +23.2%
Contains more Folate +130.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Contains more Vitamin B5 +25.3%
Contains more Vitamin B12 +∞%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +14.7%
Contains more Vitamin B3 +67.2%
Contains more Vitamin B6 +23.2%
Contains more Folate +130.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Contains more Vitamin B5 +25.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
3
Waffle
Waffle
Contains more Carbs +59%
Contains more Fats +220.5%
Contains more Water +25%
Contains more Other +72.2%
Equal in Protein - 7.9
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more Carbs +59%
Contains more Fats +220.5%
Contains more Water +25%
Contains more Other +72.2%
Equal in Protein - 7.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Waffle
Waffle
Contains less Saturated Fat -62.3%
Contains more Monounsaturated Fat +53.5%
Contains more Polyunsaturated fat +899.3%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Contains less Saturated Fat -62.3%
Contains more Monounsaturated Fat +53.5%
Contains more Polyunsaturated fat +899.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Waffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Waffle Opinion
Net carbs 48g 32.9g Raisin bread
Protein 7.9g 7.9g
Fats 4.4g 14.1g Waffle
Carbs 52.3g 32.9g Raisin bread
Calories 274kcal 291kcal Waffle
Sugar 5.68g Waffle
Fiber 4.3g Raisin bread
Calcium 66mg 255mg Waffle
Iron 2.9mg 2.31mg Raisin bread
Magnesium 26mg 19mg Raisin bread
Phosphorus 109mg 190mg Waffle
Potassium 227mg 159mg Raisin bread
Sodium 347mg 511mg Raisin bread
Zinc 0.72mg 0.68mg Raisin bread
Copper 0.198mg 0.062mg Raisin bread
Manganese 0.501mg 0.265mg Raisin bread
Selenium 20µg 46.2µg Waffle
Vitamin A 0IU 228IU Waffle
Vitamin A RAE 0µg 65µg Waffle
Vitamin E 0.28mg Raisin bread
Vitamin C 0.1mg 0.4mg Waffle
Vitamin B1 0.339mg 0.263mg Raisin bread
Vitamin B2 0.398mg 0.347mg Raisin bread
Vitamin B3 3.466mg 2.073mg Raisin bread
Vitamin B5 0.387mg 0.485mg Waffle
Vitamin B6 0.069mg 0.056mg Raisin bread
Folate 106µg 46µg Raisin bread
Vitamin B12 0µg 0.25µg Waffle
Vitamin K 1.7µg Raisin bread
Tryptophan 0.083mg 0.099mg Waffle
Threonine 0.222mg 0.289mg Waffle
Isoleucine 0.287mg 0.362mg Waffle
Leucine 0.516mg 0.63mg Waffle
Lysine 0.2mg 0.384mg Waffle
Methionine 0.128mg 0.179mg Waffle
Phenylalanine 0.361mg 0.395mg Waffle
Valine 0.329mg 0.409mg Waffle
Histidine 0.167mg 0.187mg Waffle
Cholesterol 0mg 69mg Raisin bread
Saturated Fat 1.081g 2.866g Raisin bread
Omega-3 - DHA 0g 0.006g Waffle
Omega-3 - EPA 0g 0.001g Waffle
Monounsaturated Fat 2.294g 3.521g Waffle
Polyunsaturated fat 0.679g 6.785g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Waffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
26%
Waffle
Minerals Daily Need Coverage Score
52%
Raisin bread
66%
Waffle

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 164mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 1.785g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.