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  6. Raisin bread vs. Waffle

Raisin bread vs. Waffle — In-Depth Nutrition Comparison

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The main differences between raisin bread and waffle

  • Raisin bread is richer in copper, folate, manganese, and vitamin B3, yet waffle is richer in selenium, calcium, phosphorus, and vitamin B12.
  • Daily need coverage for selenium for waffle is 48% higher.
  • Raisin bread contains 3 times more copper than waffle. Raisin bread contains 0.198mg of copper, while waffle contains 0.062mg.
  • Raisin bread contains less saturated fat.
  • Raisin bread has a lower glycemic index than waffle.

Food types used in this article are Bread, raisin, enriched and Waffles, plain, prepared from recipe.

Infographic

Raisin bread vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Waffle
Waffle
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +42.8%
Contains more IronIron +25.5%
Contains more CopperCopper +219.4%
Contains less SodiumSodium -32.1%
Contains more ManganeseManganese +89.1%
Contains more CalciumCalcium +286.4%
Contains more PhosphorusPhosphorus +74.3%
Contains more SeleniumSelenium +131%
~equal in Zinc ~0.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Waffle
Waffle
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin B3Vitamin B3 +67.2%
Contains more Vitamin B6Vitamin B6 +23.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +25.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Raisin bread Waffle DV% diff.
Selenium 20µg 46.2µg 48%
Polyunsaturated fat 0.679g 6.785g 41%
Cholesterol 0mg 69mg 23%
Calcium 66mg 255mg 19%
Fiber 4.3g 17%
Copper 0.198mg 0.062mg 15%
Fats 4.4g 14.1g 15%
Folate 106µg 46µg 15%
Phosphorus 109mg 190mg 12%
Manganese 0.501mg 0.265mg 10%
Vitamin B12 0µg 0.25µg 10%
Vitamin B3 3.466mg 2.073mg 9%
Saturated fat 1.081g 2.866g 8%
Sodium 347mg 511mg 7%
Vitamin A 0µg 65µg 7%
Iron 2.9mg 2.31mg 7%
Carbs 52.3g 32.9g 6%
Vitamin B1 0.339mg 0.263mg 6%
Vitamin B2 0.398mg 0.347mg 4%
Choline 14.6mg 3%
Monounsaturated fat 2.294g 3.521g 3%
Vitamin E 0.28mg 2%
Potassium 227mg 159mg 2%
Magnesium 26mg 19mg 2%
Vitamin B5 0.387mg 0.485mg 2%
Vitamin K 1.7µg 1%
Calories 274kcal 291kcal 1%
Vitamin B6 0.069mg 0.056mg 1%
Protein 7.9g 7.9g 0%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 48g 32.9g N/A
Sugar 5.68g N/A
Zinc 0.72mg 0.68mg 0%
Tryptophan 0.083mg 0.099mg 0%
Threonine 0.222mg 0.289mg 0%
Isoleucine 0.287mg 0.362mg 0%
Leucine 0.516mg 0.63mg 0%
Lysine 0.2mg 0.384mg 0%
Methionine 0.128mg 0.179mg 0%
Phenylalanine 0.361mg 0.395mg 0%
Valine 0.329mg 0.409mg 0%
Histidine 0.167mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more CarbsCarbs +59%
Contains more FatsFats +220.5%
Contains more WaterWater +25%
Contains more OtherOther +72.2%
~equal in Protein ~7.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -62.3%
Contains more Mono. FatMonounsaturated fat +53.5%
Contains more Poly. FatPolyunsaturated fat +899.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.