Raisin bread vs. White bread — In-Depth Nutrition Comparison
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What are the main differences between raisin bread and white bread?
- Raisin bread is richer in vitamin B2, copper, fiber, and monounsaturated fat, while white bread is higher in vitamin B1, iron, vitamin B3, and calcium.
- White bread's daily need coverage for vitamin B1 is 16% higher.
- White bread has 4 times less monounsaturated fat than raisin bread. Raisin bread has 2.294g of monounsaturated fat, while white bread has 0.599g.
- Raisin bread is lower in sodium.
- White bread has a higher glycemic index (73) than raisin bread (53).
We used Bread, raisin, enriched and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more CopperCopper | +96% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains less SodiumSodium | -29.2% |
| Contains more CalciumCalcium | +118.2% |
| Contains more IronIron | +24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more Vitamin B1Vitamin B1 | +57.2% |
| Contains more Vitamin B3Vitamin B3 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +32.1% |
| Contains more ProteinProtein | +12% |
~equal in
Carbs
~49.42g
~equal in
Water
~36.42g
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +283% |
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Poly. FatPolyunsaturated fat | +135.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.339mg | 0.533mg | 16% |
| Starch | 37.17g | 15% | |
| Vitamin B2 | 0.398mg | 0.243mg | 12% |
| Copper | 0.198mg | 0.101mg | 11% |
| Iron | 2.9mg | 3.61mg | 9% |
| Calcium | 66mg | 144mg | 8% |
| Vitamin B3 | 3.466mg | 4.78mg | 8% |
| Sodium | 347mg | 490mg | 6% |
| Fiber | 4.3g | 2.7g | 6% |
| Polyunsaturated fat | 0.679g | 1.602g | 6% |
| Monounsaturated fat | 2.294g | 0.599g | 4% |
| Selenium | 20µg | 22µg | 4% |
| Fructose | 2.43g | 3% | |
| Vitamin B5 | 0.387mg | 0.536mg | 3% |
| Potassium | 227mg | 126mg | 3% |
| Protein | 7.9g | 8.85g | 2% |
| Saturated fat | 1.081g | 0.698g | 2% |
| Phosphorus | 109mg | 98mg | 2% |
| Fats | 4.4g | 3.33g | 2% |
| Manganese | 0.501mg | 0.536mg | 2% |
| Magnesium | 26mg | 23mg | 1% |
| Folate | 106µg | 111µg | 1% |
| Vitamin K | 1.7µg | 0.2µg | 1% |
| Carbs | 52.3g | 49.42g | 1% |
| Vitamin B6 | 0.069mg | 0.087mg | 1% |
| Calories | 274kcal | 266kcal | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 48g | 46.72g | N/A |
| Sugar | 5.68g | 5.67g | N/A |
| Zinc | 0.72mg | 0.74mg | 0% |
| Vitamin E | 0.28mg | 0.22mg | 0% |
| Trans fat | 0.027g | N/A | |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
33%
Minerals Daily Need Coverage Score
52%
56%
Comparison summary
Which food is lower in Sugar?
White bread is lower in Sugar (difference - 0.0099999999999998g)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 0.383g)
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 143mg)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.