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  6. Raisin bread vs. Wonton wrappers

Raisin bread vs. Wonton wrappers — In-Depth Nutrition Comparison

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A recap on differences between Raisin bread and Wonton wrappers

  • Raisin bread is higher in Fiber, Vitamin B5, and Copper, yet Wonton wrappers are higher in Vitamin B1, Selenium, Vitamin B3, Manganese, and Iron.
  • Wonton wrappers covers your daily Vitamin B1 needs 15% more than Raisin bread.
  • Raisin bread contains 15 times more Vitamin B5 than Wonton wrappers. While Raisin bread contains 0.387mg of Vitamin B5, Wonton wrappers contain only 0.025mg.
  • The amount of Sodium in Raisin bread is lower.

Food varieties used in this article are Bread, raisin, enriched and Wonton wrappers (includes egg roll wrappers).

Infographic

Raisin bread vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
7
:
3
Wonton wrappers
Wonton wrappers
Contains more Calcium +40.4%
Contains more Magnesium +30%
Contains more Phosphorus +34.6%
Contains more Potassium +176.8%
Contains less Sodium -39.3%
Contains more Copper +34.7%
Contains more Iron +15.9%
Contains more Manganese +27.3%
Contains more Selenium +41%
Equal in Zinc - 0.71
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Calcium +40.4%
Contains more Magnesium +30%
Contains more Phosphorus +34.6%
Contains more Potassium +176.8%
Contains less Sodium -39.3%
Contains more Copper +34.7%
Contains more Iron +15.9%
Contains more Manganese +27.3%
Contains more Selenium +41%
Equal in Zinc - 0.71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
8
:
4
Wonton wrappers
Wonton wrappers
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1448%
Contains more Vitamin B6 +130%
Contains more Folate +23.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +53.1%
Contains more Vitamin B3 +56.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.378
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1448%
Contains more Vitamin B6 +130%
Contains more Folate +23.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +53.1%
Contains more Vitamin B3 +56.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
2
:
3
Wonton wrappers
Wonton wrappers
Contains more Fats +193.3%
Contains more Water +16.7%
Contains more Protein +24.1%
Contains more Carbs +10.7%
Contains more Other +11.1%
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Fats +193.3%
Contains more Water +16.7%
Contains more Protein +24.1%
Contains more Carbs +10.7%
Contains more Other +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
2
:
1
Wonton wrappers
Wonton wrappers
Contains more Monounsaturated Fat +1076.4%
Contains more Polyunsaturated fat +11.3%
Contains less Saturated Fat -75.7%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Monounsaturated Fat +1076.4%
Contains more Polyunsaturated fat +11.3%
Contains less Saturated Fat -75.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Wonton wrappers
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Wonton wrappers Opinion
Net carbs 48g 56.1g Wonton wrappers
Protein 7.9g 9.8g Wonton wrappers
Fats 4.4g 1.5g Raisin bread
Carbs 52.3g 57.9g Wonton wrappers
Calories 274kcal 291kcal Wonton wrappers
Sugar 5.68g Wonton wrappers
Fiber 4.3g 1.8g Raisin bread
Calcium 66mg 47mg Raisin bread
Iron 2.9mg 3.36mg Wonton wrappers
Magnesium 26mg 20mg Raisin bread
Phosphorus 109mg 81mg Raisin bread
Potassium 227mg 82mg Raisin bread
Sodium 347mg 572mg Raisin bread
Zinc 0.72mg 0.71mg Raisin bread
Copper 0.198mg 0.147mg Raisin bread
Manganese 0.501mg 0.638mg Wonton wrappers
Selenium 20µg 28.2µg Wonton wrappers
Vitamin A 0IU 14IU Wonton wrappers
Vitamin A RAE 0µg 4µg Wonton wrappers
Vitamin E 0.28mg Raisin bread
Vitamin C 0.1mg 0mg Raisin bread
Vitamin B1 0.339mg 0.519mg Wonton wrappers
Vitamin B2 0.398mg 0.378mg Raisin bread
Vitamin B3 3.466mg 5.424mg Wonton wrappers
Vitamin B5 0.387mg 0.025mg Raisin bread
Vitamin B6 0.069mg 0.03mg Raisin bread
Folate 106µg 86µg Raisin bread
Vitamin B12 0µg 0.02µg Wonton wrappers
Vitamin K 1.7µg Raisin bread
Tryptophan 0.083mg 0.114mg Wonton wrappers
Threonine 0.222mg 0.268mg Wonton wrappers
Isoleucine 0.287mg 0.369mg Wonton wrappers
Leucine 0.516mg 0.684mg Wonton wrappers
Lysine 0.2mg 0.204mg Wonton wrappers
Methionine 0.128mg 0.176mg Wonton wrappers
Phenylalanine 0.361mg 0.486mg Wonton wrappers
Valine 0.329mg 0.417mg Wonton wrappers
Histidine 0.167mg 0.209mg Wonton wrappers
Cholesterol 0mg 9mg Raisin bread
Saturated Fat 1.081g 0.263g Wonton wrappers
Omega-3 - DHA 0g 0.001g Wonton wrappers
Monounsaturated Fat 2.294g 0.195g Raisin bread
Polyunsaturated fat 0.679g 0.61g Raisin bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
33%
Wonton wrappers
Minerals Daily Need Coverage Score
52%
Raisin bread
58%
Wonton wrappers

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 5.68g)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 0.818g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 225mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.