Raisin bread vs. Wonton wrappers — In-Depth Nutrition Comparison
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A recap on differences between raisin bread and wonton wrappers
- Raisin bread is higher in fiber, vitamin B5, and copper, yet wonton wrappers are higher in vitamin B1, selenium, vitamin B3, manganese, and iron.
- Wonton wrappers cover your daily vitamin B1 needs 15% more than raisin bread.
- Raisin bread contains 15 times more vitamin B5 than wonton wrappers. While raisin bread contains 0.387mg of vitamin B5, wonton wrappers contain only 0.025mg.
- The amount of sodium in raisin bread is lower.
- The glycemic index of raisin bread is lower.
Food varieties used in this article are Bread, raisin, enriched and Wonton wrappers (includes egg roll wrappers).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +40.4% |
| Contains more PotassiumPotassium | +176.8% |
| Contains more CopperCopper | +34.7% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains less SodiumSodium | -39.3% |
| Contains more IronIron | +15.9% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1448% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more Vitamin B3Vitamin B3 | +56.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.339mg | 0.519mg | 15% |
| Selenium | 20µg | 28.2µg | 15% |
| Vitamin B3 | 3.466mg | 5.424mg | 12% |
| Sodium | 347mg | 572mg | 10% |
| Fiber | 4.3g | 1.8g | 10% |
| Vitamin B5 | 0.387mg | 0.025mg | 7% |
| Iron | 2.9mg | 3.36mg | 6% |
| Manganese | 0.501mg | 0.638mg | 6% |
| Copper | 0.198mg | 0.147mg | 6% |
| Monounsaturated fat | 2.294g | 0.195g | 5% |
| Folate | 106µg | 86µg | 5% |
| Saturated fat | 1.081g | 0.263g | 4% |
| Fats | 4.4g | 1.5g | 4% |
| Protein | 7.9g | 9.8g | 4% |
| Phosphorus | 109mg | 81mg | 4% |
| Potassium | 227mg | 82mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B6 | 0.069mg | 0.03mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Calcium | 66mg | 47mg | 2% |
| Vitamin B2 | 0.398mg | 0.378mg | 2% |
| Carbs | 52.3g | 57.9g | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Calories | 274kcal | 291kcal | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 48g | 56.1g | N/A |
| Sugar | 5.68g | N/A | |
| Zinc | 0.72mg | 0.71mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Polyunsaturated fat | 0.679g | 0.61g | 0% |
| Tryptophan | 0.083mg | 0.114mg | 0% |
| Threonine | 0.222mg | 0.268mg | 0% |
| Isoleucine | 0.287mg | 0.369mg | 0% |
| Leucine | 0.516mg | 0.684mg | 0% |
| Lysine | 0.2mg | 0.204mg | 0% |
| Methionine | 0.128mg | 0.176mg | 0% |
| Phenylalanine | 0.361mg | 0.486mg | 0% |
| Valine | 0.329mg | 0.417mg | 0% |
| Histidine | 0.167mg | 0.209mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +193.3% |
| Contains more WaterWater | +16.7% |
| Contains more ProteinProtein | +24.1% |
| Contains more CarbsCarbs | +10.7% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +1076.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
| Contains less Sat. FatSaturated fat | -75.7% |
