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  6. Raisin bread vs. Yeast

Raisin bread vs. Yeast — In-Depth Nutrition Comparison

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Important differences between Raisin bread and Yeast

  • Raisin bread has less Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper.
  • Yeast's daily need coverage for Vitamin B1 is 888% more.

The food varieties used in the comparison are Bread, raisin, enriched and Leavening agents, yeast, baker's, active dry.

Infographic

Raisin bread vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
4
:
6
Yeast
Yeast
Contains more Calcium +120%
Contains more Iron +33.6%
Contains more Manganese +60.6%
Contains more Selenium +153.2%
Contains more Magnesium +107.7%
Contains more Phosphorus +484.4%
Contains more Potassium +320.7%
Contains less Sodium -85.3%
Contains more Zinc +1002.8%
Contains more Copper +120.2%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +120%
Contains more Iron +33.6%
Contains more Manganese +60.6%
Contains more Selenium +153.2%
Contains more Magnesium +107.7%
Contains more Phosphorus +484.4%
Contains more Potassium +320.7%
Contains less Sodium -85.3%
Contains more Zinc +1002.8%
Contains more Copper +120.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
2
:
8
Yeast
Yeast
Contains more Vitamin E +∞%
Contains more Vitamin K +325%
Contains more Vitamin C +200%
Contains more Vitamin B1 +3141.9%
Contains more Vitamin B2 +905%
Contains more Vitamin B3 +1059.8%
Contains more Vitamin B5 +3388.4%
Contains more Vitamin B6 +2073.9%
Contains more Folate +2107.5%
Contains more Vitamin B12 +∞%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin E +∞%
Contains more Vitamin K +325%
Contains more Vitamin C +200%
Contains more Vitamin B1 +3141.9%
Contains more Vitamin B2 +905%
Contains more Vitamin B3 +1059.8%
Contains more Vitamin B5 +3388.4%
Contains more Vitamin B6 +2073.9%
Contains more Folate +2107.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
2
:
3
Yeast
Yeast
Contains more Carbs +26.9%
Contains more Water +561.4%
Contains more Protein +411.9%
Contains more Fats +73%
Contains more Other +213.9%
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Carbs +26.9%
Contains more Water +561.4%
Contains more Protein +411.9%
Contains more Fats +73%
Contains more Other +213.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Yeast
Yeast
Contains more Polyunsaturated fat +3894.1%
Contains more Monounsaturated Fat +87.8%
Equal in Saturated Fat - 1.001
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +3894.1%
Contains more Monounsaturated Fat +87.8%
Equal in Saturated Fat - 1.001

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Yeast Opinion
Net carbs 48g 14.32g Raisin bread
Protein 7.9g 40.44g Yeast
Fats 4.4g 7.61g Yeast
Carbs 52.3g 41.22g Raisin bread
Calories 274kcal 325kcal Yeast
Sugar 5.68g 0g Yeast
Fiber 4.3g 26.9g Yeast
Calcium 66mg 30mg Raisin bread
Iron 2.9mg 2.17mg Raisin bread
Magnesium 26mg 54mg Yeast
Phosphorus 109mg 637mg Yeast
Potassium 227mg 955mg Yeast
Sodium 347mg 51mg Yeast
Zinc 0.72mg 7.94mg Yeast
Copper 0.198mg 0.436mg Yeast
Manganese 0.501mg 0.312mg Raisin bread
Selenium 20µg 7.9µg Raisin bread
Vitamin E 0.28mg 0mg Raisin bread
Vitamin C 0.1mg 0.3mg Yeast
Vitamin B1 0.339mg 10.99mg Yeast
Vitamin B2 0.398mg 4mg Yeast
Vitamin B3 3.466mg 40.2mg Yeast
Vitamin B5 0.387mg 13.5mg Yeast
Vitamin B6 0.069mg 1.5mg Yeast
Folate 106µg 2340µg Yeast
Vitamin B12 0µg 0.07µg Yeast
Vitamin K 1.7µg 0.4µg Raisin bread
Tryptophan 0.083mg 0.54mg Yeast
Threonine 0.222mg 1.99mg Yeast
Isoleucine 0.287mg 1.89mg Yeast
Leucine 0.516mg 2.92mg Yeast
Lysine 0.2mg 3.28mg Yeast
Methionine 0.128mg 0.59mg Yeast
Phenylalanine 0.361mg 1.75mg Yeast
Valine 0.329mg 2.31mg Yeast
Histidine 0.167mg 0.91mg Yeast
Saturated Fat 1.081g 1.001g Yeast
Monounsaturated Fat 2.294g 4.309g Yeast
Polyunsaturated fat 0.679g 0.017g Raisin bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
612%
Yeast
Minerals Daily Need Coverage Score
52%
Raisin bread
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 296mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is cheaper?
Raisin bread
Raisin bread is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.