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  6. Raisin vs. Asian pear

Raisin vs. Asian pear — In-Depth Nutrition Comparison

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How are Raisin and Asian pear different?

  • Raisin is higher than Asian pear in Copper, Iron, Potassium, Phosphorus, Vitamin B6, Manganese, Vitamin B2, Vitamin B1, and Magnesium.
  • Raisin covers your daily need of Copper 30% more than Asian pear.

Raisins, seedless and Pears, asian, raw types were used in this article.

Infographic

Raisin vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
:
1
Asian pear
Asian pear
Contains more Calcium +1150%
Contains more Iron +∞%
Contains more Magnesium +300%
Contains more Phosphorus +818.2%
Contains more Potassium +519%
Contains more Zinc +1000%
Contains more Copper +536%
Contains more Manganese +398.3%
Contains more Selenium +500%
Contains less Sodium -100%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +1150%
Contains more Iron +∞%
Contains more Magnesium +300%
Contains more Phosphorus +818.2%
Contains more Potassium +519%
Contains more Zinc +1000%
Contains more Copper +536%
Contains more Manganese +398.3%
Contains more Selenium +500%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
5
:
3
Asian pear
Asian pear
Contains more Vitamin B1 +1077.8%
Contains more Vitamin B2 +1150%
Contains more Vitamin B3 +249.8%
Contains more Vitamin B5 +35.7%
Contains more Vitamin B6 +690.9%
Contains more Vitamin C +65.2%
Contains more Folate +60%
Contains more Vitamin K +28.6%
Equal in Vitamin E - 0.12
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin B1 +1077.8%
Contains more Vitamin B2 +1150%
Contains more Vitamin B3 +249.8%
Contains more Vitamin B5 +35.7%
Contains more Vitamin B6 +690.9%
Contains more Vitamin C +65.2%
Contains more Folate +60%
Contains more Vitamin K +28.6%
Equal in Vitamin E - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
:
1
Asian pear
Asian pear
Contains more Protein +514%
Contains more Fats +100%
Contains more Carbs +643.5%
Contains more Other +402.7%
Contains more Water +471.9%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +514%
Contains more Fats +100%
Contains more Carbs +643.5%
Contains more Other +402.7%
Contains more Water +471.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
:
2
Asian pear
Asian pear
Contains less Saturated Fat -79.3%
Contains more Polyunsaturated fat +48.6%
Equal in Monounsaturated Fat - 0.049
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains less Saturated Fat -79.3%
Contains more Polyunsaturated fat +48.6%
Equal in Monounsaturated Fat - 0.049

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Asian pear
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Asian pear Opinion
Net carbs 75.48g 7.05g Raisin
Protein 3.07g 0.5g Raisin
Fats 0.46g 0.23g Raisin
Carbs 79.18g 10.65g Raisin
Calories 299kcal 42kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g 7.05g Asian pear
Fiber 3.7g 3.6g Raisin
Calcium 50mg 4mg Raisin
Iron 1.88mg 0mg Raisin
Magnesium 32mg 8mg Raisin
Phosphorus 101mg 11mg Raisin
Potassium 749mg 121mg Raisin
Sodium 11mg 0mg Asian pear
Zinc 0.22mg 0.02mg Raisin
Copper 0.318mg 0.05mg Raisin
Manganese 0.299mg 0.06mg Raisin
Selenium 0.6µg 0.1µg Raisin
Vitamin E 0.12mg 0.12mg
Vitamin C 2.3mg 3.8mg Asian pear
Vitamin B1 0.106mg 0.009mg Raisin
Vitamin B2 0.125mg 0.01mg Raisin
Vitamin B3 0.766mg 0.219mg Raisin
Vitamin B5 0.095mg 0.07mg Raisin
Vitamin B6 0.174mg 0.022mg Raisin
Folate 5µg 8µg Asian pear
Vitamin K 3.5µg 4.5µg Asian pear
Tryptophan 0.05mg 0.005mg Raisin
Threonine 0.077mg 0.013mg Raisin
Isoleucine 0.057mg 0.014mg Raisin
Leucine 0.096mg 0.025mg Raisin
Lysine 0.084mg 0.017mg Raisin
Methionine 0.021mg 0.006mg Raisin
Phenylalanine 0.065mg 0.013mg Raisin
Valine 0.083mg 0.018mg Raisin
Histidine 0.072mg 0.005mg Raisin
Saturated Fat 0.058g 0.012g Asian pear
Monounsaturated Fat 0.051g 0.049g Raisin
Polyunsaturated fat 0.037g 0.055g Asian pear
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
4%
Asian pear
Minerals Daily Need Coverage Score
37%
Raisin
5%
Asian pear

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 52.14g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 46)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.