Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Raisin
  5. Compare
  6. Raisin vs. Asian pear

Raisin vs. Asian pear — In-Depth Nutrition Comparison

Compare

How are raisins and Asian pears different?

  • Raisins are higher than Asian pears in copper, iron, potassium, phosphorus, vitamin B6, manganese, vitamin B2, vitamin B1, and magnesium.
  • Raisins cover your daily need for copper, 30% more than Asian pears.
  • Raisins have a higher glycemic index (64) than Asian pears (18).

Raisins, seedless and Pears, asian, raw types were used in this article.

Infographic

Raisin vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +519%
Contains more IronIron +∞%
Contains more CopperCopper +536%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +818.2%
Contains more ManganeseManganese +398.3%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin B1Vitamin B1 +1077.8%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B3Vitamin B3 +249.8%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B6Vitamin B6 +690.9%
Contains more CholineCholine +117.6%
Contains more Vitamin CVitamin C +65.2%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +60%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Asian pear DV% diff.
Fructose 29.68g 37%
Copper 0.318mg 0.05mg 30%
Iron 1.88mg 0mg 24%
Carbs 79.18g 10.65g 23%
Potassium 749mg 121mg 18%
Calories 299kcal 42kcal 13%
Phosphorus 101mg 11mg 13%
Vitamin B6 0.174mg 0.022mg 12%
Manganese 0.299mg 0.06mg 10%
Vitamin B2 0.125mg 0.01mg 9%
Vitamin B1 0.106mg 0.009mg 8%
Magnesium 32mg 8mg 6%
Calcium 50mg 4mg 5%
Protein 3.07g 0.5g 5%
Vitamin B3 0.766mg 0.219mg 3%
Zinc 0.22mg 0.02mg 2%
Vitamin C 2.3mg 3.8mg 2%
Folate 5µg 8µg 1%
Vitamin K 3.5µg 4.5µg 1%
Starch 2.7g 1%
Choline 11.1mg 5.1mg 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B5 0.095mg 0.07mg 1%
Fats 0.46g 0.23g 0%
Net carbs 75.48g 7.05g N/A
Sugar 59.19g 7.05g N/A
Fiber 3.7g 3.6g 0%
Sodium 11mg 0mg 0%
Vitamin E 0.12mg 0.12mg 0%
Saturated fat 0.058g 0.012g 0%
Monounsaturated fat 0.051g 0.049g 0%
Polyunsaturated fat 0.037g 0.055g 0%
Tryptophan 0.05mg 0.005mg 0%
Threonine 0.077mg 0.013mg 0%
Isoleucine 0.057mg 0.014mg 0%
Leucine 0.096mg 0.025mg 0%
Lysine 0.084mg 0.017mg 0%
Methionine 0.021mg 0.006mg 0%
Phenylalanine 0.065mg 0.013mg 0%
Valine 0.083mg 0.018mg 0%
Histidine 0.072mg 0.005mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +514%
Contains more FatsFats +100%
Contains more CarbsCarbs +643.5%
Contains more OtherOther +402.7%
Contains more WaterWater +471.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Poly. FatPolyunsaturated fat +48.6%
~equal in Monounsaturated fat ~0.049g

People also compare

Raisin
Raisin vs Prunes
Prunes
Raisin
Raisin vs Dates
Dates
Raisin
Raisin vs Grape
Grape
Asian pear
Asian pear vs Pear
Pear
Asian pear
Asian pear vs Quince
Quince
Asian pear
Asian pear vs Prickly pear
Prickly pear

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.