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Raisin vs Carambola - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $0.8)
Which food contains less Sugars?
Carambola
Carambola contains less Sugars (difference - 55.21g)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Carambola
Carambola is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Carambola
Carambola is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Carambola
Rich in minerals ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Carambola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Raisin
17
Carambola
Mineral Summary Score
27
Raisin
6
Carambola

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
Contains more Iron +2250%
Contains more Calcium +1566.7%
Contains more Potassium +463.2%
Contains more Magnesium +220%
Contains more Copper +132.1%
Contains more Zinc +83.3%
Contains more Phosphorus +741.7%
Contains less Sodium -81.8%
Contains more Iron +2250%
Contains more Calcium +1566.7%
Contains more Potassium +463.2%
Contains more Magnesium +220%
Contains more Copper +132.1%
Contains more Zinc +83.3%
Contains more Phosphorus +741.7%
Contains less Sodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
5
:
Contains more Vitamin B1 +657.1%
Contains more Vitamin B2 +681.3%
Contains more Vitamin B3 +108.7%
Contains more Vitamin B6 +923.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +1395.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin B5 +311.6%
Contains more Vitamin B1 +657.1%
Contains more Vitamin B2 +681.3%
Contains more Vitamin B3 +108.7%
Contains more Vitamin B6 +923.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +1395.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin B5 +311.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
6%
Carambola
Carbohydrates
79%
Raisin
7%
Carambola
Fats
2%
Raisin
2%
Carambola

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Carambola Opinion
Calories 299 31 Raisin
Protein 3.07 1.04 Raisin
Fats 0.46 0.33 Raisin
Vitamin C 2.3 34.4 Carambola
Carbs 79.18 6.73 Raisin
Cholesterol 0 0
Vitamin D 0 0
Iron 1.88 0.08 Raisin
Calcium 50 3 Raisin
Potassium 749 133 Raisin
Magnesium 32 10 Raisin
Sugars 59.19 3.98 Raisin
Fiber 3.7 2.8 Raisin
Copper 0.318 0.137 Raisin
Zinc 0.22 0.12 Raisin
Starch 2.7 Raisin
Phosphorus 101 12 Raisin
Sodium 11 2 Carambola
Vitamin A 0 61 Carambola
Vitamin E 0.12 0.15 Carambola
Vitamin D 0 0
Vitamin B1 0.106 0.014 Raisin
Vitamin B2 0.125 0.016 Raisin
Vitamin B3 0.766 0.367 Raisin
Vitamin B5 0.095 0.391 Carambola
Vitamin B6 0.174 0.017 Raisin
Vitamin B12 0 0
Vitamin K 3.5 0 Raisin
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.058 0.019 Carambola
Monounsaturated Fat 0.051 0.03 Raisin
Polyunsaturated fat 0.037 0.184 Carambola
Tryptophan 0.05 0.008 Raisin
Threonine 0.077 0.044 Raisin
Isoleucine 0.057 0.044 Raisin
Leucine 0.096 0.077 Raisin
Lysine 0.084 0.077 Raisin
Methionine 0.021 0.021
Phenylalanine 0.065 0.037 Raisin
Valine 0.083 0.05 Raisin
Histidine 0.072 0.008 Raisin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.