Raisin vs. Carambola — In-Depth Nutrition Comparison
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How are raisins and carambola different?
- Raisins are richer in iron, copper, potassium, phosphorus, vitamin B6, manganese, vitamin B2, and vitamin B1, while carambola is higher in vitamin C and vitamin B5.
- Carambola covers your daily need for vitamin C, 36% more than raisins.
- Raisins contain 24 times more iron than carambola. Raisins contain 1.88mg of iron, while carambola contains 0.08mg.
- Raisins have a higher glycemic index (64) than carambola (45).
Raisins, seedless and Carambola, (starfruit), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +463.2% |
| Contains more IronIron | +2250% |
| Contains more CopperCopper | +132.1% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +741.7% |
| Contains more ManganeseManganese | +708.1% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +657.1% |
| Contains more Vitamin B2Vitamin B2 | +681.3% |
| Contains more Vitamin B3Vitamin B3 | +108.7% |
| Contains more Vitamin B6Vitamin B6 | +923.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +46.1% |
| Contains more Vitamin CVitamin C | +1395.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B5Vitamin B5 | +311.6% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +195.2% |
| Contains more FatsFats | +39.4% |
| Contains more CarbsCarbs | +1076.5% |
| Contains more OtherOther | +257.7% |
| Contains more WaterWater | +492.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Poly. FatPolyunsaturated fat | +397.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fructose | 29.68g | 37% | |
| Vitamin C | 2.3mg | 34.4mg | 36% |
| Carbs | 79.18g | 6.73g | 24% |
| Iron | 1.88mg | 0.08mg | 23% |
| Copper | 0.318mg | 0.137mg | 20% |
| Potassium | 749mg | 133mg | 18% |
| Calories | 299kcal | 31kcal | 13% |
| Phosphorus | 101mg | 12mg | 13% |
| Vitamin B6 | 0.174mg | 0.017mg | 12% |
| Manganese | 0.299mg | 0.037mg | 11% |
| Vitamin B2 | 0.125mg | 0.016mg | 8% |
| Vitamin B1 | 0.106mg | 0.014mg | 8% |
| Vitamin B5 | 0.095mg | 0.391mg | 6% |
| Calcium | 50mg | 3mg | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Fiber | 3.7g | 2.8g | 4% |
| Protein | 3.07g | 1.04g | 4% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Vitamin B3 | 0.766mg | 0.367mg | 2% |
| Folate | 5µg | 12µg | 2% |
| Starch | 2.7g | 1% | |
| Polyunsaturated fat | 0.037g | 0.184g | 1% |
| Zinc | 0.22mg | 0.12mg | 1% |
| Choline | 11.1mg | 7.6mg | 1% |
| Fats | 0.46g | 0.33g | 0% |
| Net carbs | 75.48g | 3.93g | N/A |
| Sugar | 59.19g | 3.98g | N/A |
| Sodium | 11mg | 2mg | 0% |
| Vitamin E | 0.12mg | 0.15mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.058g | 0.019g | 0% |
| Monounsaturated fat | 0.051g | 0.03g | 0% |
| Tryptophan | 0.05mg | 0.008mg | 0% |
| Threonine | 0.077mg | 0.044mg | 0% |
| Isoleucine | 0.057mg | 0.044mg | 0% |
| Leucine | 0.096mg | 0.077mg | 0% |
| Lysine | 0.084mg | 0.077mg | 0% |
| Methionine | 0.021mg | 0.021mg | 0% |
| Phenylalanine | 0.065mg | 0.037mg | 0% |
| Valine | 0.083mg | 0.05mg | 0% |
| Histidine | 0.072mg | 0.008mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
13%
Minerals Daily Need Coverage Score
37%
9%
Comparison summary
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is cheaper?
Raisin is cheaper (difference - $0.8)
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 55.21g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Carambola is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.