Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Raisin
  5. Compare
  6. Raisin vs. Carambola

Raisin vs. Carambola — In-Depth Nutrition Comparison

Compare

How are raisins and carambola different?

  • Raisins are richer in iron, copper, potassium, phosphorus, vitamin B6, manganese, vitamin B2, and vitamin B1, while carambola is higher in vitamin C and vitamin B5.
  • Carambola covers your daily need for vitamin C, 36% more than raisins.
  • Raisins contain 24 times more iron than carambola. Raisins contain 1.88mg of iron, while carambola contains 0.08mg.
  • Raisins have a higher glycemic index (64) than carambola (45).

Raisins, seedless and Carambola, (starfruit), raw types were used in this article.

Infographic

Raisin vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +1566.7%
Contains more PotassiumPotassium +463.2%
Contains more IronIron +2250%
Contains more CopperCopper +132.1%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +741.7%
Contains more ManganeseManganese +708.1%
Contains less SodiumSodium -81.8%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 115% 0% 1% 3% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9%
Contains more Vitamin B1Vitamin B1 +657.1%
Contains more Vitamin B2Vitamin B2 +681.3%
Contains more Vitamin B3Vitamin B3 +108.7%
Contains more Vitamin B6Vitamin B6 +923.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1395.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B5Vitamin B5 +311.6%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Carambola DV% diff.
Fructose 29.68g 37%
Vitamin C 2.3mg 34.4mg 36%
Carbs 79.18g 6.73g 24%
Iron 1.88mg 0.08mg 23%
Copper 0.318mg 0.137mg 20%
Potassium 749mg 133mg 18%
Calories 299kcal 31kcal 13%
Phosphorus 101mg 12mg 13%
Vitamin B6 0.174mg 0.017mg 12%
Manganese 0.299mg 0.037mg 11%
Vitamin B1 0.106mg 0.014mg 8%
Vitamin B2 0.125mg 0.016mg 8%
Vitamin B5 0.095mg 0.391mg 6%
Magnesium 32mg 10mg 5%
Calcium 50mg 3mg 5%
Protein 3.07g 1.04g 4%
Fiber 3.7g 2.8g 4%
Vitamin K 3.5µg 0µg 3%
Vitamin B3 0.766mg 0.367mg 2%
Folate 5µg 12µg 2%
Zinc 0.22mg 0.12mg 1%
Starch 2.7g 1%
Choline 11.1mg 7.6mg 1%
Polyunsaturated fat 0.037g 0.184g 1%
Protein per 100 calories 1g 3.4g N/A
Calories per 10 g protein 974kcal 298kcal N/A
Weight per 100 calories 33g 323g N/A
Fats 0.46g 0.33g 0%
Net carbs 75.48g 3.93g N/A
Sugar 59.19g 3.98g N/A
Sodium 11mg 2mg 0%
Vitamin A 0µg 3µg 0%
Vitamin E 0.12mg 0.15mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.058g 0.019g 0%
Monounsaturated fat 0.051g 0.03g 0%
Tryptophan 0.05mg 0.008mg 0%
Threonine 0.077mg 0.044mg 0%
Isoleucine 0.057mg 0.044mg 0%
Leucine 0.096mg 0.077mg 0%
Lysine 0.084mg 0.077mg 0%
Methionine 0.021mg 0.021mg 0%
Phenylalanine 0.065mg 0.037mg 0%
Valine 0.083mg 0.05mg 0%
Histidine 0.072mg 0.008mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +195.2%
Contains more FatsFats +39.4%
Contains more CarbsCarbs +1076.5%
Contains more OtherOther +257.7%
Contains more WaterWater +492.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +70%
Contains less Sat. FatSaturated fat -67.2%
Contains more Poly. FatPolyunsaturated fat +397.3%

People also compare

Raisin
Raisin vs Prunes
Prunes
Raisin
Raisin vs Dates
Dates
Raisin
Raisin vs Grape
Grape
Carambola
Carambola vs Passion fruit
Passion fruit
Carambola
Carambola vs Rambutan
Rambutan
Carambola
Carambola vs Lychee
Lychee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.