Raisin vs. Carambola — In-Depth Nutrition Comparison
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How are raisins and carambola different?
- Raisins are richer in iron, copper, potassium, phosphorus, vitamin B6, manganese, vitamin B2, and vitamin B1, while carambola is higher in vitamin C and vitamin B5.
- Carambola covers your daily need for vitamin C, 36% more than raisins.
- Raisins contain 24 times more iron than carambola. Raisins contain 1.88mg of iron, while carambola contains 0.08mg.
- Raisins have a higher glycemic index (64) than carambola (45).
Raisins, seedless and Carambola, (starfruit), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +463.2% |
| Contains more IronIron | +2250% |
| Contains more CopperCopper | +132.1% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +741.7% |
| Contains more ManganeseManganese | +708.1% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +657.1% |
| Contains more Vitamin B2Vitamin B2 | +681.3% |
| Contains more Vitamin B3Vitamin B3 | +108.7% |
| Contains more Vitamin B6Vitamin B6 | +923.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +46.1% |
| Contains more Vitamin CVitamin C | +1395.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B5Vitamin B5 | +311.6% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Vitamin C | 2.3mg | 34.4mg | 36% |
| Carbs | 79.18g | 6.73g | 24% |
| Iron | 1.88mg | 0.08mg | 23% |
| Copper | 0.318mg | 0.137mg | 20% |
| Potassium | 749mg | 133mg | 18% |
| Calories | 299kcal | 31kcal | 13% |
| Phosphorus | 101mg | 12mg | 13% |
| Vitamin B6 | 0.174mg | 0.017mg | 12% |
| Manganese | 0.299mg | 0.037mg | 11% |
| Vitamin B2 | 0.125mg | 0.016mg | 8% |
| Vitamin B1 | 0.106mg | 0.014mg | 8% |
| Vitamin B5 | 0.095mg | 0.391mg | 6% |
| Calcium | 50mg | 3mg | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Fiber | 3.7g | 2.8g | 4% |
| Protein | 3.07g | 1.04g | 4% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Vitamin B3 | 0.766mg | 0.367mg | 2% |
| Folate | 5µg | 12µg | 2% |
| Starch | 2.7g | 1% | |
| Polyunsaturated fat | 0.037g | 0.184g | 1% |
| Zinc | 0.22mg | 0.12mg | 1% |
| Choline | 11.1mg | 7.6mg | 1% |
| Fats | 0.46g | 0.33g | 0% |
| Net carbs | 75.48g | 3.93g | N/A |
| Sugar | 59.19g | 3.98g | N/A |
| Sodium | 11mg | 2mg | 0% |
| Vitamin E | 0.12mg | 0.15mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.058g | 0.019g | 0% |
| Monounsaturated fat | 0.051g | 0.03g | 0% |
| Tryptophan | 0.05mg | 0.008mg | 0% |
| Threonine | 0.077mg | 0.044mg | 0% |
| Isoleucine | 0.057mg | 0.044mg | 0% |
| Leucine | 0.096mg | 0.077mg | 0% |
| Lysine | 0.084mg | 0.077mg | 0% |
| Methionine | 0.021mg | 0.021mg | 0% |
| Phenylalanine | 0.065mg | 0.037mg | 0% |
| Valine | 0.083mg | 0.05mg | 0% |
| Histidine | 0.072mg | 0.008mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +195.2% |
| Contains more FatsFats | +39.4% |
| Contains more CarbsCarbs | +1076.5% |
| Contains more OtherOther | +257.7% |
| Contains more WaterWater | +492.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Poly. FatPolyunsaturated fat | +397.3% |
