Raisin vs. Chokecherries — In-Depth Nutrition Comparison
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What are the differences between Raisin and Chokecherries?
- Raisin is higher in Copper, Iron, Potassium, Phosphorus, Vitamin B1, and Vitamin B2, however, Chokecherries are richer in Fiber, and Vitamin K.
- Chokecherries' daily need coverage for Fiber is 53% more.
- Chokecherries contain 5 times less Iron than Raisin. Raisin contains 1.88mg of Iron, while Chokecherries contain 0.4mg.
We used Raisins, seedless and Chokecherries, raw, pitted (Shoshone Bannock) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25%
Contains
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Iron
+370%
Contains
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Magnesium
+52.4%
Contains
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Phosphorus
+124.4%
Contains
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Potassium
+142.4%
Contains
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Zinc
+15.8%
Contains
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Copper
+367.6%
Contains
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Manganese
+55.7%
Contains
less
Sodium
-81.8%
Contains
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Selenium
+183.3%
Contains
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Calcium
+25%
Contains
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Iron
+370%
Contains
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Magnesium
+52.4%
Contains
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Phosphorus
+124.4%
Contains
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Potassium
+142.4%
Contains
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Zinc
+15.8%
Contains
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Copper
+367.6%
Contains
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Manganese
+55.7%
Contains
less
Sodium
-81.8%
Contains
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Selenium
+183.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+228.6%
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Vitamin B1
+265.5%
Contains
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Vitamin B2
+115.5%
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Vitamin B3
+14%
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Vitamin A
+∞%
Contains
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Vitamin E
+525%
Contains
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Vitamin B5
+247.4%
Contains
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Vitamin B6
+10.9%
Contains
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Folate
+100%
Contains
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Vitamin K
+737.1%
Contains
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Vitamin C
+228.6%
Contains
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Vitamin B1
+265.5%
Contains
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Vitamin B2
+115.5%
Contains
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Vitamin B3
+14%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+525%
Contains
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Vitamin B5
+247.4%
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Vitamin B6
+10.9%
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Folate
+100%
Contains
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Vitamin K
+737.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+133.7%
Contains
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Other
+148%
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Fats
+113%
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Water
+298.6%
Equal in Protein - 2.89
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Contains
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Carbs
+133.7%
Contains
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Other
+148%
Contains
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Fats
+113%
Contains
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Water
+298.6%
Equal in Protein - 2.89
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+210.3%
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Sucrose
+∞%
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Glucose
+213.6%
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Fructose
+451.7%
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+210.3%
Contains
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Sucrose
+∞%
Contains
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Glucose
+213.6%
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Fructose
+451.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.48g | 16.88g |
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| Protein | 3.07g | 2.89g |
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| Fats | 0.46g | 0.98g |
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| Carbs | 79.18g | 33.88g |
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| Calories | 299kcal | 156kcal |
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| Starch | 2.7g | 0.87g |
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| Fructose | 29.68g | 5.38g |
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| Sugar | 59.19g | 14.22g |
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| Fiber | 3.7g | 17g |
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| Calcium | 50mg | 40mg |
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| Iron | 1.88mg | 0.4mg |
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| Magnesium | 32mg | 21mg |
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| Phosphorus | 101mg | 45mg |
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| Potassium | 749mg | 309mg |
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| Sodium | 11mg | 2mg |
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| Zinc | 0.22mg | 0.19mg |
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| Copper | 0.318mg | 0.068mg |
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| Manganese | 0.299mg | 0.192mg |
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| Selenium | 0.6µg | 1.7µg |
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| Vitamin A | 0IU | 43IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.12mg | 0.75mg |
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| Vitamin C | 2.3mg | 0.7mg |
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| Vitamin B1 | 0.106mg | 0.029mg |
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| Vitamin B2 | 0.125mg | 0.058mg |
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| Vitamin B3 | 0.766mg | 0.672mg |
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| Vitamin B5 | 0.095mg | 0.33mg |
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| Vitamin B6 | 0.174mg | 0.193mg |
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| Folate | 5µg | 10µg |
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| Vitamin K | 3.5µg | 29.3µg |
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| Tryptophan | 0.05mg |
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| Threonine | 0.077mg |
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| Isoleucine | 0.057mg |
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| Leucine | 0.096mg |
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| Lysine | 0.084mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.083mg |
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| Histidine | 0.072mg |
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| Saturated Fat | 0.058g |
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| Monounsaturated Fat | 0.051g |
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| Polyunsaturated fat | 0.037g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
37%
15%
Comparison summary
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Chokecherries is lower in Sugar (difference - 44.97g)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 64)
Which food is cheaper?
Chokecherries is cheaper (difference - $1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.