Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Raisin
  5. Compare
  6. Raisin vs. Loquat

Raisin vs. Loquat — In-Depth Nutrition Comparison

Compare

Important differences between Raisin and Loquat

  • Raisin has more Copper, Iron, Potassium, Phosphorus, Fiber, Vitamin B2, Vitamin B1, Manganese, and Vitamin B6, however, Loquat has more Vitamin A RAE.
  • Raisin's daily need coverage for Copper is 31% more.
  • Raisin has 7 times more Iron than Loquat. Raisin has 1.88mg of Iron, while Loquat has 0.28mg.

The food varieties used in the comparison are Raisins, seedless and Loquats, raw.

Infographic

Raisin vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
8
:
1
Loquat
Loquat
Contains more Calcium +212.5%
Contains more Iron +571.4%
Contains more Magnesium +146.2%
Contains more Phosphorus +274.1%
Contains more Potassium +181.6%
Contains more Zinc +340%
Contains more Copper +695%
Contains more Manganese +102%
Contains less Sodium -90.9%
Equal in Selenium - 0.6
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Contains more Calcium +212.5%
Contains more Iron +571.4%
Contains more Magnesium +146.2%
Contains more Phosphorus +274.1%
Contains more Potassium +181.6%
Contains more Zinc +340%
Contains more Copper +695%
Contains more Manganese +102%
Contains less Sodium -90.9%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
:
2
Loquat
Loquat
Contains more Vitamin C +130%
Contains more Vitamin B1 +457.9%
Contains more Vitamin B2 +420.8%
Contains more Vitamin B3 +325.6%
Contains more Vitamin B6 +74%
Contains more Vitamin A +∞%
Contains more Folate +180%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Contains more Vitamin C +130%
Contains more Vitamin B1 +457.9%
Contains more Vitamin B2 +420.8%
Contains more Vitamin B3 +325.6%
Contains more Vitamin B6 +74%
Contains more Vitamin A +∞%
Contains more Folate +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
:
1
Loquat
Loquat
Contains more Protein +614%
Contains more Fats +130%
Contains more Carbs +552.2%
Contains more Other +272%
Contains more Water +462.1%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more Protein +614%
Contains more Fats +130%
Contains more Carbs +552.2%
Contains more Other +272%
Contains more Water +462.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
:
2
Loquat
Loquat
Contains more Monounsaturated Fat +537.5%
Contains less Saturated Fat -31%
Contains more Polyunsaturated fat +145.9%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +537.5%
Contains less Saturated Fat -31%
Contains more Polyunsaturated fat +145.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Loquat
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raisin Loquat Opinion
Net carbs 75.48g 10.44g Raisin
Protein 3.07g 0.43g Raisin
Fats 0.46g 0.2g Raisin
Carbs 79.18g 12.14g Raisin
Calories 299kcal 47kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g Loquat
Fiber 3.7g 1.7g Raisin
Calcium 50mg 16mg Raisin
Iron 1.88mg 0.28mg Raisin
Magnesium 32mg 13mg Raisin
Phosphorus 101mg 27mg Raisin
Potassium 749mg 266mg Raisin
Sodium 11mg 1mg Loquat
Zinc 0.22mg 0.05mg Raisin
Copper 0.318mg 0.04mg Raisin
Manganese 0.299mg 0.148mg Raisin
Selenium 0.6µg 0.6µg
Vitamin A 0IU 1528IU Loquat
Vitamin A RAE 0µg 76µg Loquat
Vitamin E 0.12mg Raisin
Vitamin C 2.3mg 1mg Raisin
Vitamin B1 0.106mg 0.019mg Raisin
Vitamin B2 0.125mg 0.024mg Raisin
Vitamin B3 0.766mg 0.18mg Raisin
Vitamin B5 0.095mg Raisin
Vitamin B6 0.174mg 0.1mg Raisin
Folate 5µg 14µg Loquat
Vitamin K 3.5µg Raisin
Tryptophan 0.05mg 0.005mg Raisin
Threonine 0.077mg 0.015mg Raisin
Isoleucine 0.057mg 0.015mg Raisin
Leucine 0.096mg 0.026mg Raisin
Lysine 0.084mg 0.023mg Raisin
Methionine 0.021mg 0.004mg Raisin
Phenylalanine 0.065mg 0.014mg Raisin
Valine 0.083mg 0.021mg Raisin
Histidine 0.072mg 0.007mg Raisin
Saturated Fat 0.058g 0.04g Loquat
Monounsaturated Fat 0.051g 0.008g Raisin
Polyunsaturated fat 0.037g 0.091g Loquat
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Loquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Raisin
Raisin vs Prunes
Prunes
Raisin
Raisin vs Dates
Dates
Raisin
Raisin vs Grape
Grape
Loquat
Loquat vs Kumquat
Kumquat
Loquat
Loquat vs Persimmon
Persimmon
Loquat
Loquat vs Longan
Longan

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
12%
Loquat
Minerals Daily Need Coverage Score
37%
Raisin
10%
Loquat

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Loquat
Loquat contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Loquat
Loquat is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 64)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.