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  6. Raisin vs. Loquat

Raisin vs. Loquat — In-Depth Nutrition Comparison

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Important differences between raisins and loquat

  • Raisins have more copper, iron, potassium, phosphorus, fiber, vitamin B2, vitamin B1, manganese, and vitamin B6; however, loquat has more vitamin A.
  • Raisins' daily need coverage for copper is 31% more.
  • Raisins have 7 times more iron than loquat. Raisins have 1.88mg of iron, while loquat has 0.28mg.

The food varieties used in the comparison are Raisins, seedless and Loquats, raw.

Infographic

Raisin vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Loquat
Loquat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +146.2%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +181.6%
Contains more IronIron +571.4%
Contains more CopperCopper +695%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +274.1%
Contains more ManganeseManganese +102%
Contains less SodiumSodium -90.9%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Loquat
Loquat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 25% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +457.9%
Contains more Vitamin B2Vitamin B2 +420.8%
Contains more Vitamin B3Vitamin B3 +325.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +74%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +180%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Loquat DV% diff.
Fructose 29.68g 37%
Copper 0.318mg 0.04mg 31%
Carbs 79.18g 12.14g 22%
Iron 1.88mg 0.28mg 20%
Potassium 749mg 266mg 14%
Calories 299kcal 47kcal 13%
Phosphorus 101mg 27mg 11%
Fiber 3.7g 1.7g 8%
Vitamin A 0µg 76µg 8%
Vitamin B2 0.125mg 0.024mg 8%
Manganese 0.299mg 0.148mg 7%
Vitamin B1 0.106mg 0.019mg 7%
Vitamin B6 0.174mg 0.1mg 6%
Protein 3.07g 0.43g 5%
Magnesium 32mg 13mg 5%
Vitamin B3 0.766mg 0.18mg 4%
Calcium 50mg 16mg 3%
Vitamin K 3.5µg 3%
Zinc 0.22mg 0.05mg 2%
Vitamin B5 0.095mg 2%
Folate 5µg 14µg 2%
Choline 11.1mg 2%
Vitamin C 2.3mg 1mg 1%
Starch 2.7g 1%
Vitamin E 0.12mg 1%
Protein per 100 calories 1g 0.91g N/A
Calories per 10 g protein 974kcal 1093kcal N/A
Weight per 100 calories 33g 213g N/A
Fats 0.46g 0.2g 0%
Net carbs 75.48g 10.44g N/A
Sugar 59.19g N/A
Sodium 11mg 1mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.058g 0.04g 0%
Monounsaturated fat 0.051g 0.008g 0%
Polyunsaturated fat 0.037g 0.091g 0%
Tryptophan 0.05mg 0.005mg 0%
Threonine 0.077mg 0.015mg 0%
Isoleucine 0.057mg 0.015mg 0%
Leucine 0.096mg 0.026mg 0%
Lysine 0.084mg 0.023mg 0%
Methionine 0.021mg 0.004mg 0%
Phenylalanine 0.065mg 0.014mg 0%
Valine 0.083mg 0.021mg 0%
Histidine 0.072mg 0.007mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Loquat
Loquat
1
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more ProteinProtein +614%
Contains more FatsFats +130%
Contains more CarbsCarbs +552.2%
Contains more OtherOther +272%
Contains more WaterWater +462.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Loquat
Loquat
2
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +537.5%
Contains less Sat. FatSaturated fat -31%
Contains more Poly. FatPolyunsaturated fat +145.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.