Raisin vs. Miso — In-Depth Nutrition Comparison
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Significant differences between Raisin and Miso
- Raisin has more Potassium, however, Miso is richer in Manganese, Vitamin K, Zinc, Selenium, Copper, Choline, Vitamin B2, and Phosphorus.
- Miso covers your daily Sodium needs 162% more than Raisin.
- Miso has 4 times less Potassium than Raisin. Raisin has 749mg of Potassium, while Miso has 210mg.
- Raisin contains less Sodium.
Specific food types used in this comparison are Raisins, seedless and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+256.7%
Contains
less
Sodium
-99.7%
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Calcium
+14%
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Iron
+32.4%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+57.4%
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Zinc
+1063.6%
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Copper
+32.1%
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Manganese
+187.3%
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Selenium
+1066.7%
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Potassium
+256.7%
Contains
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Sodium
-99.7%
Contains
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Calcium
+14%
Contains
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Iron
+32.4%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+57.4%
Contains
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Zinc
+1063.6%
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Copper
+32.1%
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Manganese
+187.3%
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Selenium
+1066.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+1100%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin B2
+86.4%
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Vitamin B3
+18.3%
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Vitamin B5
+254.7%
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Vitamin B6
+14.4%
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Folate
+280%
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Vitamin B12
+∞%
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Vitamin K
+737.1%
Equal in Vitamin B1 - 0.098
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Vitamin E
+1100%
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
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Vitamin B2
+86.4%
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Vitamin B3
+18.3%
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Vitamin B5
+254.7%
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Vitamin B6
+14.4%
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Folate
+280%
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Vitamin B12
+∞%
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Vitamin K
+737.1%
Equal in Vitamin B1 - 0.098
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+212.1%
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Protein
+316.6%
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Fats
+1206.5%
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Water
+178.8%
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Other
+588.7%
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Carbs
+212.1%
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Protein
+316.6%
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Fats
+1206.5%
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Water
+178.8%
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Other
+588.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.3%
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Monounsaturated Fat
+2092.2%
Contains
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Polyunsaturated fat
+7694.6%
Contains
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Saturated Fat
-94.3%
Contains
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Monounsaturated Fat
+2092.2%
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Polyunsaturated fat
+7694.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+394.7%
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Maltose
+∞%
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+394.7%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.48g | 19.97g |
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| Protein | 3.07g | 12.79g |
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| Fats | 0.46g | 6.01g |
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| Carbs | 79.18g | 25.37g |
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| Calories | 299kcal | 198kcal |
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| Starch | 2.7g |
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| Fructose | 29.68g | 6g |
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| Sugar | 59.19g | 6.2g |
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| Fiber | 3.7g | 5.4g |
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| Calcium | 50mg | 57mg |
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| Iron | 1.88mg | 2.49mg |
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| Magnesium | 32mg | 48mg |
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| Phosphorus | 101mg | 159mg |
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| Potassium | 749mg | 210mg |
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| Sodium | 11mg | 3728mg |
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| Zinc | 0.22mg | 2.56mg |
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| Copper | 0.318mg | 0.42mg |
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| Manganese | 0.299mg | 0.859mg |
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| Selenium | 0.6µg | 7µg |
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| Vitamin A | 0IU | 87IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0.12mg | 0.01mg |
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| Vitamin C | 2.3mg | 0mg |
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| Vitamin B1 | 0.106mg | 0.098mg |
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| Vitamin B2 | 0.125mg | 0.233mg |
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| Vitamin B3 | 0.766mg | 0.906mg |
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| Vitamin B5 | 0.095mg | 0.337mg |
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| Vitamin B6 | 0.174mg | 0.199mg |
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| Folate | 5µg | 19µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 3.5µg | 29.3µg |
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| Tryptophan | 0.05mg | 0.155mg |
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| Threonine | 0.077mg | 0.479mg |
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| Isoleucine | 0.057mg | 0.508mg |
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| Leucine | 0.096mg | 0.82mg |
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| Lysine | 0.084mg | 0.478mg |
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| Methionine | 0.021mg | 0.129mg |
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| Phenylalanine | 0.065mg | 0.486mg |
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| Valine | 0.083mg | 0.547mg |
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| Histidine | 0.072mg | 0.243mg |
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| Saturated Fat | 0.058g | 1.025g |
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| Monounsaturated Fat | 0.051g | 1.118g |
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| Polyunsaturated fat | 0.037g | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
22%
Minerals Daily Need Coverage Score
37%
108%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 3717mg)
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 0.967g)
Which food is cheaper?
Raisin is cheaper (difference - $2.4)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 52.99g)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)