Raisin vs. Miso — In-Depth Nutrition Comparison
Compare
Significant differences between raisin and miso
- Raisin has more potassium; however, miso is richer in manganese, vitamin K, zinc, selenium, copper, choline, vitamin B2, and phosphorus.
- Miso covers your daily sodium needs 162% more than raisin.
- Miso has 4 times less Potassium than raisin. Raisin has 749mg of Potassium, while miso has 210mg.
- Raisin contains less sodium.
Specific food types used in this comparison are Raisins, seedless and Miso.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +256.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +14% |
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +32.1% |
| Contains more ZincZinc | +1063.6% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains more ManganeseManganese | +187.3% |
| Contains more SeleniumSelenium | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B5Vitamin B5 | +254.7% |
| Contains more Vitamin B6Vitamin B6 | +14.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +737.1% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +550.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +212.1% |
| Contains more ProteinProtein | +316.6% |
| Contains more FatsFats | +1206.5% |
| Contains more WaterWater | +178.8% |
| Contains more OtherOther | +588.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -94.3% |
| Contains more Mono. FatMonounsaturated Fat | +2092.2% |
| Contains more Poly. FatPolyunsaturated fat | +7694.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +394.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 299kcal | 198kcal |
|
| Protein | 3.07g | 12.79g |
|
| Fats | 0.46g | 6.01g |
|
| Vitamin C | 2.3mg | 0mg |
|
| Net carbs | 75.48g | 19.97g |
|
| Carbs | 79.18g | 25.37g |
|
| Magnesium | 32mg | 48mg |
|
| Calcium | 50mg | 57mg |
|
| Potassium | 749mg | 210mg |
|
| Iron | 1.88mg | 2.49mg |
|
| Sugar | 59.19g | 6.2g |
|
| Fiber | 3.7g | 5.4g |
|
| Copper | 0.318mg | 0.42mg |
|
| Zinc | 0.22mg | 2.56mg |
|
| Starch | 2.7g |
|
|
| Phosphorus | 101mg | 159mg |
|
| Sodium | 11mg | 3728mg |
|
| Vitamin A | 0IU | 87IU |
|
| Vitamin A | 0µg | 4µg |
|
| Vitamin E | 0.12mg | 0.01mg |
|
| Manganese | 0.299mg | 0.859mg |
|
| Selenium | 0.6µg | 7µg |
|
| Vitamin B1 | 0.106mg | 0.098mg |
|
| Vitamin B2 | 0.125mg | 0.233mg |
|
| Vitamin B3 | 0.766mg | 0.906mg |
|
| Vitamin B5 | 0.095mg | 0.337mg |
|
| Vitamin B6 | 0.174mg | 0.199mg |
|
| Vitamin B12 | 0µg | 0.08µg |
|
| Vitamin K | 3.5µg | 29.3µg |
|
| Folate | 5µg | 19µg |
|
| Choline | 11.1mg | 72.2mg |
|
| Saturated Fat | 0.058g | 1.025g |
|
| Monounsaturated Fat | 0.051g | 1.118g |
|
| Polyunsaturated fat | 0.037g | 2.884g |
|
| Tryptophan | 0.05mg | 0.155mg |
|
| Threonine | 0.077mg | 0.479mg |
|
| Isoleucine | 0.057mg | 0.508mg |
|
| Leucine | 0.096mg | 0.82mg |
|
| Lysine | 0.084mg | 0.478mg |
|
| Methionine | 0.021mg | 0.129mg |
|
| Phenylalanine | 0.065mg | 0.486mg |
|
| Valine | 0.083mg | 0.547mg |
|
| Histidine | 0.072mg | 0.243mg |
|
| Fructose | 29.68g | 6g |
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
23%
Minerals Daily Need Coverage Score
37%
108%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 3717mg)
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 0.967g)
Which food is cheaper?
Raisin is cheaper (difference - $2.4)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 52.99g)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)